Getting Unstuck: Small Shifts That Change Everything

Ever find yourself knowing exactly what everyone else needs—but feeling completely lost when it comes to what you want? You’re not alone. So many of us move through life on autopilot, juggling responsibilities, expectations, and endless to‑do lists, until one day we realize we’ve lost touch with our own voice. In this episode, we talk about what it really means to reclaim your sense of agency—to stop running on empty and start making small, intentional choices that bring you back to yourself. In this episode Tanja interviews Dr. Sylwia Fowler, who brings a refreshing perspective on mental health and wellbeing, weaving together psychiatry, lifestyle medicine, and the power of everyday habits to help you reconnect with who you are and what truly matters. If you’ve ever felt stuck, disconnected, or unsure where to begin, this conversation is for you. ✨ You’ll walk away feeling seen, inspired, and reminded that small steps can lead to big change. 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Find Tanja on Facebook Connect with Tanja on LinkedIn Visit Sylwia's website This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.