Gezonde gewoontes volhouden: zo lukt het met minder wilskracht | Anneleen De Lille

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This episode is 1 hour and 9 minutes long.

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This episode was published on August 6, 2026.

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from Dr. Gianni Faelens · host Dr. Gianni Faelens

Gezonde gewoontes volhouden lukt niet met wilskracht alleen. Psychotherapeut en coach Anneleen De Lille legt uit hoe je slechte gewoontes doorbreekt en gedragsverandering haalbaar maakt met kleine stappen, meer rust en de juiste omgeving. Je ontdekt waarom je telkens terugvalt en hoe je nieuwe gewoontes langer volhoudt.Ontdek Changing HabitsKoop Minder werken, meer doenKoop Denk gezond, dieet gezondLuister daarna ook:Gezonder en energieker leven door kleine gewoontes | Filip De KeyserMeer energie met een volle agenda: zo blijf je gezond als ondernemer | Seppe De BaerdemackerMentaal herstellen: zo bouw je jezelf opnieuw op | Jolien DurwaelWelke gewoonte wil jij al lang veranderen, maar blijft telkens terugkomen?Volg de podcast voor meer gesprekken over gezondheid, gedrag en mentale rust.⁠⁠⁠⁠⁠⁠⁠⁠⁠Koop Gianni’s boek ‘Slimmer Sporten’⁠⁠⁠⁠⁠⁠Abonneer je om geen aflevering te missen!Spotify | YouTube | Apple PodcastsVolg me op:◦Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@giannifaelens⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠◦LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gianni Faelens⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠◦YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gianni Faelens⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schrijf je in voor de wekelijkse nieuwsbrief:🔗 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.giannifaelens.be⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vragen of opmerkingen?📧 ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠Podcast-productie door: Joachim Weytens — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.joachimweytens.com⁠

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