GG: Broomstick Baddie Boost
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00-minute walk Workout: 10:00 minutes at RPE 3-4 7:00 minutes at RPE 5-6 5:00 minutes at RPE 6-7 2:00 minutes at RPE 7-8 1:00 minute at RPE 9-10 Cool-down: 2:00-minute walk Static Stretches
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This episode is 30 minutes long.
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This episode was published on October 23, 2025.
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