GG: Witch, Take it Easy Pace
from The Extraordinary League Hosted by Coach Christine
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 (5:00 minutes) Workout: 15-minutes EZ Conversation Pace Run, Run/Walk or Walk Cool-down: 5:00-minute walk Static Stretches
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This episode is 35 minutes long.
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This episode was published on October 9, 2025.
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