ghosted, anxious, and looking for answers (I’ve been there)

Okay, let's talk about ghosting. It sucks. It's confusing, destabilizing, and can leave you spiraling, looking for validation and answers that might never come. In this solo episode, I share my own story of being ghosted — the anxiety it triggered, the constant urge to overanalyze and seek confirmation, and why chasing reassurance in dating can actually sabotage the connection you're hoping to build. I'm not a therapist, but I am someone who's been deep in the trenches of modern dating, and I know what it feels like to outsource your sense of safety to someone else. In this episode, I get honest about what it took for me to stop looking outward for that validation, and instead start finding security within myself — because that’s where real love begins. If you’ve ever been ghosted, anxious, or stuck in a loop of “why didn’t they choose me?”, this one’s for you. Follow and connect with me: Instagram: www.instagram.com/briehogan Website: briannehogan.ca Substack: https://briannehogan.substack.com/