Ghosting & Narcissistic Abuse

An episode of the No Visible Bruises podcast, hosted by Caroline Strawson, titled "Ghosting & Narcissistic Abuse" was published on February 25, 2025 and runs 13 minutes.

February 25, 2025 ·13m · No Visible Bruises

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Summary

Has your narcissistic ex decided to ghost you? The experience can be gut-wrenching, as the sudden loss of communication triggers a physiological craving within your body. Narcissistic abuse creates a trauma bond, where the mind and body become addicted to the abuser's presence. Even when your rational mind knows it's unhealthy, your body may still yearn for the narcissist's attention. This is fueled by the dopamine and cortisol surges that occur during the abuse cycle. Resist the urge to question your worth. The narcissist's decision to ghost you is a tactic to maintain control and manipulate your emotions. Instead, focus on your own healing journey and address the nervous system and emotional aspects of the trauma. Surround yourself with a supportive community and commit to self-care. In time, you'll be grateful to have escaped the narcissist's toxic grasp. Your value is not defined by their fleeting actions, but by the strength you have within. https://carolinestrawson.com/roadmap 0:00 Understanding Trauma and Narcissistic Abuse 1:09 Rebranding the Podcast and Therapy Integration 2:11 Ghosting and Trauma Bonds 4:31 The Physiological Impact of Narcissistic Abuse 8:26 Healing and Taking Control 10:43 Resources and Support for Survivors 12:11 Final Thoughts and Encouragement Podcast Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/

Episode Description

Has your narcissistic ex decided to ghost you? The experience can be gut-wrenching, as the sudden loss of communication triggers a physiological craving within your body.

Narcissistic abuse creates a trauma bond, where the mind and body become addicted to the abuser's presence.

Even when your rational mind knows it's unhealthy, your body may still yearn for the narcissist's attention.

This is fueled by the dopamine and cortisol surges that occur during the abuse cycle.

Resist the urge to question your worth. The narcissist's decision to ghost you is a tactic to maintain control and manipulate your emotions.

Instead, focus on your own healing journey and address the nervous system and emotional aspects of the trauma. Surround yourself with a supportive community and commit to self-care.

In time, you'll be grateful to have escaped the narcissist's toxic grasp. Your value is not defined by their fleeting actions, but by the strength you have within.

https://carolinestrawson.com/roadmap

0:00 Understanding Trauma and Narcissistic Abuse 1:09 Rebranding the Podcast and Therapy Integration 2:11 Ghosting and Trauma Bonds 4:31 The Physiological Impact of Narcissistic Abuse 8:26 Healing and Taking Control 10:43 Resources and Support for Survivors 12:11 Final Thoughts and Encouragement

Podcast Resources: