घ्युले भन्दा तेलले बढाउछ कोलिसट्रोल How Saturated Fats were demonized for 60 years Dr. Dhakal EP 7

Are animal fats healthier than seed oils?In this episode, we break down the true science behind saturated fat, seed oils, cholesterol, LDL particle size, and two of the biggest nutrition studies in history — the Seven Countries Study and the PURE Study.For decades, fat was blamed for heart disease. But modern research tells a very different story.We explore:✔ Which fats are actually healthy✔ Why some seed oils may increase inflammation✔ How LDL particle size drives heart disease✔ Why saturated fat is not the villain✔ What the latest global data showsDisclaimer : I am a Sr. Scientist in Pharmaceutical Industry, views and opinion are mine they do the represent my employer.