GI Distress in Endurance Athletes - Ep. #101

Is GI distress a rite of passage for endurance athletes? How does it happen and is it something you can fix or prevent?  Listen to this episode to learn the signs and symptoms of GI distress and the surprising causes for GI distress in endurance athletes.  Links: Bob’s new online course to eliminate GI distress Episode 20 with Dr. Patrick Wilson, author of “The Athlete’s Gut” Some research and review papers include: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008808/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5371619/ https://www.mdpi.com/2674-0311/2/3/21 -- This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST23 to save 15% on your purchase. Want to try the deltaG products to provide your brain another fuel source? Check out their products and save 10% by using the code ISNPODCAST and you’ll also help support our podcast!  Follow Bob on Instagram at @enrgperformance and Dina at @nutritionmechanic. Learn about Bob and Dina’s nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com.