Giddy Up with EFT: Tapping into Peace and Emotional Resilience

In this episode of Saddle Up Live's Giddy Up segment, the host reflects on a recent episode featuring Sonia Pietruszka, an Emotional Freedom Technique (EFT) professional and coach. Sonia shared how EFT helped her during challenging times, including a divorce, the COVID pandemic, and job stress. The host discusses their newfound appreciation for EFT and its potential benefits, such as reducing anxiety and promoting peace, through a personal experience with tapping techniques. Listeners are encouraged to listen to the episode for a deeper understanding of EFT and how it can be a self-coaching tool to manage anxiety and trauma. Sonia’s contact information will be available in the show notes for those interested in reaching out.00:00 Introduction and Welcome00:08 Recap of Last Episode with Sonia Pietruszka01:40 Personal Experience with EFT02:40 Benefits and Future Plans with EFT04:26 Conclusion and Call to ActionSonia Pietruszka is an accredited, certified EFT Tapping & Energy Makeover Coach and the owner of Tap to Shine Wellness. Working primarily with women, she helps clients navigating the emotional landscape of divorce go from lost and stuck in survival mode to confident, hopeful, and excited about their future. Sonia believes that every person brings something special to the world. That’s why she strives to provide clients with the tools, support, and guidance to shine bright no matter what life brings them. In her down time, Sonia enjoys reading, bike rides along the Chicago lakefront, spending time in nature, and experimenting in the kitchen. DIY Parenting Plan CourseFind More From Lesa Here!Marrie Simpson’s Metabolic Resetjjflizanes.com/lesa