Saddle Up Live Podcast

The Healing Power of Hope: How Mindset and Faith Help Us Through Life’s Hardest Moments📝 Episode Description:Hope isn't just wishful thinking—it’s a mindset that shapes our outcomes. Discover how hope, mindset, and faith can guide you through divorce, illness, or any hardship.In this powerful Saddle Up segment, Lesa Koski reflects on the healing power of hope—how it played a role in her breast cancer journey and how it’s backed by research from William Miller’s 8 Ways to Hope. Learn how mindset, belief, and the words we speak can shift the atmosphere around pain and fear into one of resilience, clarity, and gratitude.Whether you're going through a divorce, facing a diagnosis, or walking through hardship with a loved one, this episode will equip you to hold onto hope and take your next step forward.⏱️ Timestamps:(00:00) Introduction: Finding hope in hard times(01:10) What the Bible and psychology say about hope(02:28) Lesa’s cancer story and the power of her doctor’s words(05:12) Why hope matters: mindset, healing, and resilience(07:00) Hope vs. fear: how gratitude creates space for peace(08:45) A quick plug for Tuesday’s episode on postnuptial agreements(09:20) Final encouragement: pass hope on to someone today✅ Key Takeaways:Hope is a mindset that reduces anxiety, boosts resilience, and helps us problem-solve.Words matter—positive, hope-filled language can change outcomes.Surrounding yourself with positive people supports emotional healing.Prayer, gratitude, and trusting others can deepen your sense of peace.Hope is not naive—it’s a strategy for navigating uncertainty and adversity.👤 Host Bio:Lesa Koski is a divorce attorney turned mediator, coach, and podcast host of Doing Life Different. Her mission is to help women over 40 find faith, healing, and fresh starts—whether in divorce, marriage, or life transitions. Her Saddle Up segments offer bite-sized wisdom to help listeners do life better every week.🔗 Resource Links:🎧 Tuesday’s Episode on Postnuptial Agreements → [Insert Link]📖 Book: 8 Ways to Hope by William Miller💻 Learn more at www.lesakoski.com🔍 Tags/Keywords:hope and healing, mindset in hard times, faith and breast cancer, power of words, resilience podcast, doing life different, women over 40, gratitude and hope, divorce support, Lesa Koski podcast, breast cancer encouragement, 8 ways to hope

📝 Episode Description:Can a prenup actually help prevent divorce? In this quick Saddle Up segment, Lesa Koski breaks down Tuesday’s episode with attorney Melissa Miroslavich and shares why prenuptial agreements might be one of the best ways to build a stronger, smarter marriage.Whether you're single, engaged, divorced, or remarried, this 5-minute episode challenges the myths about prenups and explains how they set couples up for deeper commitment and clearer communication.⏱️ Timestamps:(00:00) Recap of full episode with Melissa Miroslavich(01:20) Why prenups get a bad rap(02:05) How prenups clarify your commitment legally and spiritually(03:18) What most couples don’t realize about marriage and the law(04:35) Final encouragement to think differently about prenups✅ Key Takeaways:A prenup isn’t planning for divorce—it’s planning for clarityMost couples don’t realize marriage is a binding legal contractDiscussing a prenup shows emotional maturity and builds trustWorking together on a prenup may actually strengthen your marriage🎧 Listen to Tuesday’s Full Episode:Can a Prenup Actually Strengthen Your Marriage? – with Melissa Miroslavich🏷️ Tags/Keywords:prenup, marriage advice, relationship tips, divorce prevention, marriage mindset, legal marriage planning, saddle up segment, Lesa Koski, Doing Divorce Different, faith and marriage, communication tools, premarital preparation

Parenting Through Challenges: A Personal Story and Helpful InsightsIn this episode of the Saddle Up segment, the Lesa shares a personal story about parenting differences with her husband, illustrating how each parent can contribute uniquely, even when approaches differ. She emphasizes that her podcast is for women facing various hardships, not just divorce. Reflecting on a past conversation with attorneys about parenting through divorce, she reassures listeners that having one healthy, caring parent is enough for children to thrive. The host also highlights the importance of not making situations scarier than they need to be and encourages listeners to live a happy, fun life while recapping her previous podcast episode.00:00 Introduction and Welcome00:12 About the Podcast00:29 Parenting Through Divorce01:36 Personal Parenting Story02:56 Parenting Differences and Advice03:51 Final Thoughts and EncouragementDIY Parenting Plan CourseFind More From Lesa Here!

In this week's Saddle Up segment, Lesa shares key takeaways from Tuesday's Doing Divorce Different special episode. Despite being stood up by a guest for the first time on the podcast, the host reflects on her personal experiences, including her 34-year marriage and battle with stage one breast cancer, to discuss the importance of setting boundaries and reigniting passions from childhood. She emphasizes that self-sacrifice should not come at the cost of one's own well-being. The episode encourages listeners to take responsibility for their choices, set boundaries, and nurture self-love to better serve others.00:00 Introduction and Recap of Tuesday's Episode01:12 The Importance of Setting Boundaries02:22 Personal Experiences and Lessons Learned02:39 Reigniting Passions and Self-Care03:47 Conclusion and Final Thoughts

In this heartfelt episode, the host welcomes Tami Wollensak, a successful mortgage lender with a focus on helping individuals navigate the financial hardships of divorce. Tami shares her inspiring story of overcoming her own divorce, building an incredible business, and her journey to becoming an Instagram influencer. The discussion covers the importance of focusing on one's calling, the value of authentic social media engagement, and practical tips on meditation for stress relief and personal growth. This episode is a beacon of hope for anyone facing challenging times and looking to come out stronger on the other side.00:00 Introduction and Guest Welcome01:24 Tami's Journey and Business Insights03:39 Navigating Divorce and Financial Decisions07:33 Finding Your Calling and Overcoming Challenges10:09 The Power of Focus and Niche Marketing18:55 Instagram Growth and Social Media Strategies20:27 The Struggle with Social Media Growth21:03 Authenticity Over Perfection22:12 Sharing Personal Stories23:08 How to Share Content on Instagram26:21 The Impact of Instagram on Business27:11 The Importance of Meditation28:17 Starting a Meditation Practice35:09 Consistency is Key35:35 Conclusion and Final Thoughtshttps://www.newamericanfunding.com/mortgage-loans/tamiwollensak

The episode features Lesa Koski and her coach, Tracy Pleschourt, discussing the transformative power of self-coaching, especially in times of adversity. Tracy introduces her 'Self-Made You' goal planner, designed to help individuals manage their time, emotions, and actions towards achieving their goals. The host shares her personal journey of overcoming a significant health scare, emphasizing the importance of feeling one's emotions and the value of self-coaching and spiritual faith. They underline the distinction between pain and suffering and stress the importance of investing in oneself to lead a more abundant life.00:00 Introduction and Warm Welcome00:20 Meet Tracy Plushcourt: Coach and Friend01:28 The Goal Planner: A Tool for Success04:15 Understanding Pain and Suffering08:36 The Power of Self-Coaching16:34 Seeking Professional Help17:19 The Challenge of Self-Coaching17:45 Personal Struggles and Rest18:59 Rediscovering Passions and Dreams19:11 The Role of Self-Coaching and Other Resources20:30 Defining Self-Coaching22:42 The Importance of Self-Coaching Skills24:02 The Impact of Self-Coaching on Personal Growth27:31 Practical Applications of Self-Coaching32:58 The Journey of Becoming Self-Made33:25 Conclusion and Final ThoughtsGet your goal planner here! DIY Parenting Plan CourseFind More From Lesa Here!https://www.amazon.com/Goal-Planner-Journal-Step-Step/dp/B0DRDSHF5D/ref=cm_cr_arp_d_pdt_img_top?ie=UTF8&th=1

In this special episode of Saddle Up Live Lesa revisits an inspiring previous interview with CaryJack, known as the Happy Hustler. Cary, who has been featured on Entrepreneurs On Fire, shares his 10 alignments for achieving blissful balance in life, even during challenging times like a divorce. As Lesa and Cary Jack discuss selfless service, optimized health, unplugging digitally, loving relationships, mindful spirituality, abundance financially, personal development, passionate hobbies, impactful work, and nature connection, listeners are encouraged to rate themselves in each area and strive for continuous improvement. Cary also emphasizes the importance of focusing on one alignment at a time to avoid burnout. The episode is filled with valuable insights for anyone looking to navigate through tough times and find happiness. Connect with Cary through the Happy Hustle Podcast and his book, available for free for a limited time at thehappyhustlebook.com.00:00 Introduction and Episode Overview00:43 Revisiting a Special Episode with Carrie Jack02:08 Introducing Cary Jack and His Philosophy04:01 The 10 Alignments for a Blissful Life05:44 Selfless Service and Optimized Health07:25 Unplugging Digitally and Loving Relationships11:43 Mindful Spirituality and Financial Abundance13:02 Personal Development and Passionate Hobbies14:16 Impactful Work and Nature Connection20:48 Final Thoughts and Connecting with Cary Jack

✨ Episode Summary:In this powerful episode of Saddle Up Live, I sit down with the incredible Michele Locke—a woman who turned pain into purpose and rose through the storm with faith, grit, and a fierce dedication to self-care.From growing up in the aftermath of her parents’ divorce to becoming a lawyer, judge, and single mother, Michele’s journey is one of strength, heartbreak, and unapologetic growth. Her story is a reminder that no one will prioritize your well-being if you don’t do it first.We talk about:What it’s like to build a career while holding a broken heartHow to recognize subtle forms of control in relationshipsWhy “No” is a holy wordAnd how self-care isn’t selfish—it’s survivalIf you’re a woman who’s constantly putting others first, this episode is your wake-up call. It’s time to put yourself back on your to-do list—not someday, but now.🧡 What You’ll Hear in This Episode:Michelle’s early life lessons and her mother’s unforgettable adviceWhat it really takes to start over after divorceHow to identify emotional and financial control in relationshipsThe importance of self-care after a health scareA heartfelt reminder: Happiness is your job. No one else's.💬 Quotes from Michelle:“Nobody will take care of your kids the way you do. Take care of YOU.”“Learn to say no. It’s not selfish—it’s sacred.”“Stop waiting for someone to come save you. It’s your turn now.”🎧 Tune in if you’re ready to…Stop putting yourself lastBreak free from old patternsReclaim your strengthAnd live from a place of wholeness, not burnout📩 Want personal support on your journey?Connect with me for coaching or mediation at lesakoski.com

In this episode, the host shares personal updates, including an exciting opportunity to work on a book with Bob Goff. Key topics discussed include drawing insights from a Mel Robbins podcast on earning respect from others, understanding the impact of being interrupted, addressing the timing of interactions, handling disrespectful situations, and the importance of acknowledging one's own feelings. The host also delves into overcoming anxiety through gratitude and therapeutic techniques while balancing demanding life roles. Practical advice and personal experiences provide listeners with useful tools for self-improvement and emotional well-being.00:00 Introduction and Exciting News01:27 Mel Robbins on Earning Respect04:30 Personal Stories of Respect07:19 Self-Respect and Core Wounds11:34 Dealing with Anxiety and Overwhelm14:21 Gratitude and Finding Peace16:20 Conclusion and Call to ActionBook Your Name is DaughterDIY Parenting Plan CourseFind More From Lesa Here!Marrie Simpson’s Metabolic Resetjjflizanes.com/lesaShark HP302 NeverChange Air PurifierShark Air PurifierFrowniesBiology of Belief by Bruce Lipton

In this heartfelt episode of Saddle Up Live, Lesa Koski reflects on the one-year anniversary of her breast cancer diagnosis and the transformative journey since then. Sharing insights on overcoming fear and anxiety, she discusses the importance of surrendering to God, personal power, and taking action. Drawing inspiration from Tony Robbins and biblical stories, she emphasizes the significance of persistence, defining one’s goals, and continuously stretching oneself. She also highlights the importance of modeling successful behaviors, maintaining integrity, and effective communication. Filled with gratitude and excitement for the future, the host offers listeners encouragement and practical advice for personal and spiritual growth.00:00 Welcome and Personal Update00:41 Reflecting on a Year with Breast Cancer02:23 Discovering and Using Your Gifts03:37 Lessons from Tony Robbins and the Bible05:23 Colonel Sanders' Inspirational Story07:23 Faith, Action, and Personal Responsibility11:54 Stretching Beyond Comfort Zones13:23 Modeling Success and Communication17:55 Conclusion and GratitudeBook Your Name is DaughterDIY Parenting Plan CourseFind More From Lesa Here!Marrie Simpson’s Metabolic Resetjjflizanes.com/lesa

Overcoming Fears and Embracing Emotional Freedom with EFTIn this episode, the host welcomes back Sonia Petruska, an expert in Emotional Freedom Techniques (EFT). They discuss the effectiveness of tapping to manage long-standing fears, specifically focusing on the host's fear of getting her blood pressure taken. Sonia elaborates on the process of recognizing and voicing emotions, how these emotions can be physically felt in the body, and the importance of addressing the root cause to achieve emotional freedom. They also touch upon the neurological basis of tapping and how it helps rewire the brain’s response to stress. Sonia also introduces her upcoming workshop aimed at helping online event hosts manage disruptions from Zoom trolls and provides insights into handling unexpected challenges calmly. The episode concludes with a teaser for an upcoming discussion on in-the-moment coping strategies.00:00 Introduction and Welcome00:17 Revisiting Tapping with Sonia01:05 Blood Pressure Anxiety02:51 Understanding Emotions and Tapping07:20 Physical Manifestations of Emotions13:28 Deep Dive into Tapping Techniques26:54 Upcoming Workshop and Conclusionhttps://taptoshinewellness.com/Sonia Pietruszka is an accredited, certified EFT Tapping & Energy Makeover Coach and the owner of Tap to Shine Wellness. Working primarily with women, she helps clients navigating the emotional landscape life change, such as divorce, go from lost and stuck in survival mode to confident, hopeful, and excited about their future. Sonia believes that every person brings something special to the world. That’s why she strives to provide clients with the tools, support, and guidance to shine bright no matter what life brings them. In her down time, Sonia enjoys reading, bike rides along the Chicago lakefront, spending time in nature, and experimenting in the kitchen.

In this week's Giddy Up segment from Saddle Up Lesa reflects on the importance of using one's voice, drawing inspiration from her recent interview with Olivia Aitken, a successful woman who moved from New Jersey to Juneau, Alaska. She shares personal insights on listening better, being present, and speaking one's truth kindly. She also recounts stories about overcoming the discomfort of asking for what one needs and relates a tale of a man who bravely spoke up in a grocery store. The segment emphasizes the value of voicing one's needs and desires for a happier and more respectful life.00:00 Introduction to Giddy Up Segment00:06 Guest Spotlight: Olivia Aitken's Journey00:34 The Importance of Using Your Voice01:22 Listening and Being Present02:24 Speaking Your Truth with Kindness03:29 Personal Anecdotes and Advice04:49 Conclusion and Final ThoughtsBook Your Name is DaughterDIY Parenting Plan CourseFind More From Lesa Here!Marrie Simpson’s Metabolic Resetjjflizanes.com/lesa

In this episode, Lesa welcomes Olivia Atkin, a dynamic individual who hosts the podcast 'Achieving Success.' Olivia shares her inspiring journey that spans from working in professional sports with the New York Giants to founding Achieving Success, LLC, which includes a book division, a podcast, and podcast consulting services. They discuss the importance of finding and using one's voice, the varied career paths that can define success, and the unique experiences of living in Juneau, Alaska. Olivia also provides insights into managing professional and personal life transitions and emphasizes the value of networking and lifelong learning.00:00 Introduction and Guest Welcome01:26 Olivia's Background and Podcast07:31 Life in Alaska17:32 Career with the New York Giants25:17 Transition to Supply Chain and Business Ventures28:32 Podcast Consulting and Final ThoughtsLesakoski.comDIY Parenting Plan CourseFind More From Lesa Here!Marrie Simpson’s Metabolic Resetjjflizanes.com/lesaMeet Olivia Atkin, a trailblazer in the podcasting world, whose show, "Achieving Success with Olivia Atkin," reaches listeners in 40 countries across all seven continents—making it the only podcast of its kind to achieve this global presence. Olivia, a dynamic entrepreneur based in New Jersey, empowers individuals to start or elevate their podcasts through expert guidance in strategy, titles and descriptions, uploading, SEO, and management for seamless success.With a Bachelor’s in Business Management, a minor in Sports Studies, and an MBA specializing in Supply Chain, Olivia combines academic excellence with real-world impact. Her expertise shines through her certifications, including SHRM CP, CAPM, CPIM, and Green Belt Six Sigma, which she leverages to deliver exceptional results. As the leader of Achieving Success LLC, Olivia inspires others with her book, "Achieving Success in Career Development," and her TEDx talk, "Defeating Your Biggest Enemy...You!"Through her innovative approach to podcasting, Olivia helps clients organically grow their shows, connect with global audiences, and achieve their goals with smooth, strategic outcomes. Her passion for empowering others and breaking boundaries cements her legacy as a leader in the podcasting industry.

In this episode of the Giddy Up segment, Lesa shares personal reflections on finding inspiration during challenging times, especially through faith and mindset shifts. While on vacation in Arizona and feeling uninspired, she finds solace in physical action and connecting with God. The host discusses a recent personal experience of going through a diagnostic mammogram post-cancer treatment and shares how surrendering to God and mindset work have profoundly impacted the ability to handle hard situations. Emphasizing the importance of personal growth, the episode introduces upcoming projects including a book and new mindset courses aimed at helping others through their own difficulties. Practical advice is given on starting the day with God, practicing intermittent fasting, self-coaching, and exploring neuro-linguistic programming to rewire the brain. The episode ends on an encouraging note about self-care and the significance of using one's gifts to serve the world.00:00 Introduction and Welcome00:28 Overcoming Lack of Inspiration01:01 Redefining Success01:32 Facing Hardships with Faith02:13 Handling Diagnostic Mammograms03:04 Embracing Supernatural Peace04:18 Writing and Courses on Mindset05:45 Personalized Approaches to Well-being07:06 Mindset and Neuro-Linguistic Programming07:57 Conclusion and EncouragementDIY Parenting Plan CourseFind More From Lesa Here!Marrie Simpson’s Metabolic Resetjjflizanes.com/lesa

In this episode of Saddle Up Live, Lesa Koski shares a heartfelt message inspired by a recent hike. She discusses her evolving business model, which now includes new online courses aimed at helping individuals save their marriages and find personal fulfillment. Drawing from her experiences and a Tony Robbins video, Lesa emphasizes the significance of aligning with a higher purpose and recognizing one's gifts. She reflects on her personal journey, particularly her passion for mothering, and encourages viewers to explore and appreciate their own unique talents. The episode concludes with a commitment to continue sharing insights and personal growth experiences in future episodes.00:00 Welcome to Saddle Up Live00:23 Business Evolution and New Offerings00:49 Aligning with Purpose and Values02:33 Discovering Personal Gifts03:49 The Gift of Motherhood06:01 Embracing and Sharing Your Gifts08:49 Conclusion and Future InsightsBook Your Name is DaughterDIY Parenting Plan CourseFind More From Lesa Here!Marrie Simpson’s Metabolic Resetjjflizanes.com/lesa

Finding Strength and Grace through TrialsIn this week's Giddy Up segment, the Lesa delivers a heartfelt message from a parking lot, sharing insights from a recent podcast with Amy Seiffert. The discussion emphasizes not placing divine expectations on one’s spouse and drawing love and support from God. The host also recounts her own emotional year battling stage one breast cancer, advocating for surrendering fears to God's will and allowing oneself to mourn and feel sadness. She encourages listeners to face hardships with courage and grace, expressing gratitude for their support.00:00 Introduction and Apologies00:27 Key Takeaways from Podcast with Amy Seifert02:44 Personal Journey with Breast Cancer04:46 Emotional Reflections and Gratitude05:52 Conclusion and EncouragementBook Your Name is DaughterDIY Parenting Plan CourseFind More From Lesa Here!Marrie Simpson’s Metabolic Resetjjflizanes.com/lesa

In this episode, the host welcomes author and speaker Amy Seiffert. They discuss Amy’s new book, 'Your Name Is Daughter,' which explores the lives of women in the Bible and their significance. Amy shares her personal journey of faith, the impact of neuro-linguistic programming (NLP) on her spiritual life, and the transformational idea of being a 'daughter of the king.' The conversation touches on the challenges women face in marriage and ministry, the importance of community, and the healing power of faith. Amy aims to inspire and encourage women, both in and outside the church, to embrace their God-given roles and potential. This episode is a heartfelt discussion on finding identity, purpose, and strength through faith.00:00 Introduction and Guest Welcome00:43 Amy Seifert's New Book01:04 Personal Stories and Faith Journeys02:49 Amy's Background and Faith Discovery07:38 Discussing Women in the Bible13:18 The Message of 'Your Name is Daughter'17:59 Encouragement for Women20:59 Reaching Beyond the Church24:24 Final Thoughts and FarewellAmy Seiffert is a popular author, speaker, and YouVersion Bible teacher. Cohost of The Seminary Sisters podcast with Jami Nato, she regularly appears on other media such as LIFE Today with James & Betty Robison, The Alli Worthington Show, Three Words podcast, Radical Radiance, Girls Talking Life podcast, and many others. She has spoken at numerous churches, conferences, retreats, and events, including Propel Women, Soma City Church, Redemption Chapel, Ventura Missionary Church, and at various CRU ministry events. Amy and her husband live with their three kids in Bowling Green, Ohio. Learn more at AmySeiffert.com.Book Your Name is DaughterDIY Parenting Plan CourseFind More From Lesa Here!Marrie Simpson’s Metabolic Resetjjflizanes.com/lesa

This is a special throw back episode where host Lesa Koski first meets JJ Flizanes. JJ is a personal trainer, educator, and podcaster, about emotional wellness and empowerment during the difficult times. They discuss JJ’s journey into podcasting, her work on understanding emotions, astrology, and the law of attraction, and how she started her podcast to save her marriage. JJ shares insights on the interconnectedness of mind, body, and soul, emphasizing the importance of taking responsibility for one's life and choices. She introduces a three-step process for effective communication and the importance of self-reflection and healing past wounds to avoid repeating mistakes in future relationships. The discussion also covers the significance of self-love and understanding core wounds, offering practical advice for navigating through divorce consciously and positively.00:00 Introduction and Welcome01:02 Guest Introduction: JJ 01:57 JJ's Journey: From Performer to Podcaster02:57 The Power of Beliefs and Law of Attraction04:05 Empowerment and Personal Growth08:23 Effective Communication and Emotional Awareness16:37 Self-Love and Healing Core Wounds23:09 JJ's Personal Divorce Experience28:33 Final Thoughts and Takeaways

In this week's Giddy Up segment Lesa reviews her discussion with relationship expert Sharon Pope to discuss how individuals can navigate the complex emotions surrounding divorce and marriage. Sharon offers insights on the importance of self-improvement, emphasizing that focusing on personal growth can often lead to positive changes in relationships. We highlight the value of investing in oneself through various tools and coaching, mentioning a new mindset course available on lesakoski.com website. The episode encourages listeners to put in the effort for self-betterment to potentially save marriages or at least move forward with clarity.00:00 Welcome to Giddy Up!00:07 Introducing Sharon Pope: Relationship Expert00:20 The Struggle with Divorce Decisions00:39 Investing in Yourself and Your Marriage01:38 Mindset and Self-Improvement02:11 Commitment and Marriage Insights03:04 Conclusion and Final Thoughts

In this episode, the Lesa interviews Sharon Pope, a master life coach, relationship expert, and seven-time best-selling author. Sharon shares her personal journey through divorce and offers invaluable advice on making tough decisions about whether to stay or leave a marriage. The discussion also explores the importance of working on oneself, setting boundaries, and the impact of divorce on children. Sharon emphasizes the need for community support and provides practical tools for helping children and parents navigate the complexities of divorce while maintaining healthy relationships. Whether you're contemplating a divorce, going through one, or looking to improve your relationship, this episode is packed with actionable insights and guidance.00:00 Introduction and Guest Welcome01:32 Sharon's Journey to Coaching03:35 The Importance of Handling Divorce Well06:31 Tools for Deciding to Stay or Go13:25 The Role of Self-Improvement in Relationships19:23 Helping Children Thrive Through Divorce26:19 Final Thoughts and Key TakeawaysFind Sharon here!Instagram!Facebook!LinkedinTikTokYoutubePinterestFind Lesa at Saddleuplive.comInstagramYoutubeLinkedin

In this episode, Lesa introduces Julie Eischens, owner of multiple OsteoStrong centers, and discusses the importance of bone health for longevity. The host shares her personal journey with osteopenia and how she discovered the benefits of OsteoStrong through Tony Robbins' book. Julie talks about her background as a hairstylist, her transition into owning OsteoStrong centers, and the science behind osteogenic loading to build stronger bones. They also discuss the impact of OsteoStrong on various age groups, including older adults and teenagers, and the broader benefits for joint and ligament health. Julie emphasizes the importance of self-care, the relative simplicity of implementing OsteoStrong routines, and shares success stories of improved health outcomes. The episode provides insights and resources for listeners interested in enhancing their bone health and overall wellness.00:00 Introduction and Special Guest Announcement00:22 Discovering OsteoStrong03:20 Julie's Journey to OsteoStrong06:55 Opening OsteoStrong in Minnesota11:19 Impact of COVID-19 on Business14:09 The Science Behind OsteoStrong18:37 Introduction to REMS Echolight and OsteoStrong19:20 The Science Behind Bone Strengthening20:32 Personal Stories and Testimonials22:38 Whole Body Vibration and Its Benefits24:33 Recovery Modalities and Membership Insights26:12 OsteoStrong for All Ages29:10 Encouraging Self-Care and Final Thoughts35:03 How to Get Started with OsteoStrongDIY Parenting Plan CourseFind More From Lesa Here!Marrie Simpson’s Metabolic Resetjjflizanes.com/lesahttps://www.osteostrong.me

In this episode of the 'Giddy Up' segment, the Lesa shares updates and excitement about the future direction of their business. Despite technical issues during recording, the host returns to talk about their website under construction and upcoming focus on 'Saddle Up Live.' They will continue offering divorce mediation and co-parenting courses while introducing a new element to help couples make a last effort to save their marriage. Lesa, who is also a certified life coach, emphasizes the importance of personal growth and effective communication, sharing insights from her own 33-year marriage. Additionally, the host announces a forthcoming reasonably priced online course aimed at transforming lives and improving marriages, and invites listeners to subscribe to the podcast and share their stories.00:00 Welcome to the Giddy Up Segment00:06 Technical Difficulties and Determination00:36 Exciting Business Updates00:48 New Offerings and Services01:35 Life Coaching and Personal Growth02:14 Marriage and Communication Insights02:31 Personal Experience and Advice04:08 Helping Individuals and Couples05:29 New Online Courses and Resources06:30 Final Thoughts and GratitudeDIY Parenting Plan CourseFind More From Lesa Here!Marrie Simpson’s Metabolic Resetjjflizanes.com/lesa

In this heartfelt episode, the host welcomes her dear friend and divorce real estate expert, Tami Wollensak, to discuss the complexities of divorce. They explore Tami's personal and professional journey through a challenging divorce, highlighting the importance of mediation and mindful decision-making. Tami shares invaluable tips on maintaining mental health during stressful transitions, including meditation and lifestyle changes. The episode emphasizes empowering women, especially those over 40, to navigate divorce with clarity, focusing on the well-being of children and future financial stability. Listeners are encouraged to educate themselves and form support teams to ensure a smoother, more informed divorce process.00:00 Introduction and Special Guest Announcement00:35 Tami's Personal Journey Through Divorce00:54 Empowering Women Through Transitions05:31 The Importance of Self-Care During Divorce12:27 Tami's Divorce Story17:07 Navigating Divorce Mediation24:10 Reflecting on the End of a Marriage26:30 Navigating Financial Challenges Post-DivorceDIY Parenting Plan CourseFind More From Lesa Here!Marrie Simpson’s Metabolic Resetjjflizanes.com/lesaFind Tami Here! https://calendly.com/tamiwollensak/30-minute-meeting-divorce?hsLang=en&month=2025-01

In this episode of Saddle Up Live's Giddy Up segment, the host reflects on a recent episode featuring Sonia Pietruszka, an Emotional Freedom Technique (EFT) professional and coach. Sonia shared how EFT helped her during challenging times, including a divorce, the COVID pandemic, and job stress. The host discusses their newfound appreciation for EFT and its potential benefits, such as reducing anxiety and promoting peace, through a personal experience with tapping techniques. Listeners are encouraged to listen to the episode for a deeper understanding of EFT and how it can be a self-coaching tool to manage anxiety and trauma. Sonia’s contact information will be available in the show notes for those interested in reaching out.00:00 Introduction and Welcome00:08 Recap of Last Episode with Sonia Pietruszka01:40 Personal Experience with EFT02:40 Benefits and Future Plans with EFT04:26 Conclusion and Call to ActionSonia Pietruszka is an accredited, certified EFT Tapping & Energy Makeover Coach and the owner of Tap to Shine Wellness. Working primarily with women, she helps clients navigating the emotional landscape of divorce go from lost and stuck in survival mode to confident, hopeful, and excited about their future. Sonia believes that every person brings something special to the world. That’s why she strives to provide clients with the tools, support, and guidance to shine bright no matter what life brings them. In her down time, Sonia enjoys reading, bike rides along the Chicago lakefront, spending time in nature, and experimenting in the kitchen. DIY Parenting Plan CourseFind More From Lesa Here!Marrie Simpson’s Metabolic Resetjjflizanes.com/lesa

In this episode, Lisa welcomes Sonia Pietruszka, a certified Emotional Freedom Technique (EFT) coach. Sonia shares her journey of discovering EFT during a tumultuous period in her life, marked by the COVID-19 pandemic and a failing marriage. She explains how EFT helped her manage overwhelming emotions and eventually led to significant personal transformation. Sonia outlines the basics of EFT, a blend of Eastern energy medicine and Western therapy techniques, and guides Lisa through a hands-on demonstration to address her fear of having her blood pressure taken. They discuss the practical applications of EFT for everyday stress as well as its potential for addressing deeper traumas. Sonia and Lisa conclude by acknowledging the power of such tools in improving emotional well-being and agree to follow up on Lisa's progress in a future episode.00:00 Introduction and Guest Welcome01:34 Meet Sonia Pietruszka: Journey to EFT04:38 Understanding EFT: Emotional Freedom Techniques09:54 Live Demonstration: Tapping for Anxiety22:43 Practical Applications and Further Insights27:20 Conclusion and Future PlansSonia Pietruszka is an accredited, certified EFT Tapping & Energy Makeover Coach and the owner of Tap to Shine Wellness. Working primarily with women, she helps clients navigating the emotional landscape of divorce go from lost and stuck in survival mode to confident, hopeful, and excited about their future. Sonia believes that every person brings something special to the world. That’s why she strives to provide clients with the tools, support, and guidance to shine bright no matter what life brings them. In her down time, Sonia enjoys reading, bike rides along the Chicago lakefront, spending time in nature, and experimenting in the kitchen. www.taptoshinewellness.comhttps://tidycal.com/soniapietruszka/connectioncallDIY Parenting Plan CourseFind More From Lesa Here!Marrie Simpson’s Metabolic Resetjjflizanes.com/lesa

In this episode of the Giddy Up segment, Lesa reflects on her personal journey through self-coaching, overcoming breast cancer, and the importance of mindset. She shares insights from a podcast about people-pleasing and discusses her experiences with JJ Flizanes' core wounds course. The host introduces the concept of Neuro-Linguistic Programming (NLP), highlighting its impact on her personal growth and well-being. She also mentions influential figures and resources that have guided her, including Bruce Lipton and functional assessment expert Marie Simpson. This episode emphasizes the continual learning and healing process, with a focus on helping others through shared experiences.00:00 Welcome to the Giddy Up Segment00:04 A Cold Day and a Warm Workout00:32 Reflecting on People Pleasing01:35 The Importance of Mindset03:20 Discovering Core Wounds06:10 Exploring NLP with Marie Simpson08:08 Sharing the Journey08:44 Conclusion: Saddle Up to the Best TimesAffiliate links!DIY Parenting Plan CourseFind More From Lesa Here!Marrie Simpson’s Metabolic Resetjjflizanes.com/lesaBiology of Belief by Bruce Lipton

Financial Empowerment Through Life's Transitions with Victoria KirilloffIn this episode of Saddle Up Live, host Lesa welcomes financial expert Victoria to discuss her inspiring journey and practical financial advice, especially for women. Victoria shares personal stories from her upbringing with a financially astute father who taught her the importance of understanding and communicating financial facts. The discussion covers the importance of women getting involved in financial matters, budgeting, and dealing with financial transitions such as divorce or the death of a spouse. Victoria offers insights into mindful spending and the impact of childhood trauma on financial behaviors, concluding with actionable advice on financial planning and the importance of having the right financial advisor.00:00 Welcome and Introduction00:43 Victoria's Financial Expertise and Background01:53 Victoria's Childhood and Financial Lessons06:19 The Importance of Financial Preparedness11:21 Finding the Right Financial Advisor16:04 Empowering Women in Financial Matters22:33 Addressing Childhood Trauma and Financial Habits26:02 Conclusion and Future TopicsVictoria Kirilloff, CDFA®, NCPM®, CDS®, was at a crossroads in a decade-long, financially entangled relationship that had turned toxic. To find her way out, she leveraged her background in financial analysis, creating the first Global Settlement Proposal and divorce report. This helped her and her partner reach a peaceful separation, sparking an idea: she could help others navigate divorce with financial clarity and empowerment.Victoria went on to found Divorce Analytics, a firm dedicated to making the financial side of divorce transparent and productive. By focusing on financial facts, she transforms divorce from a destructive process into one of empowerment.Victoria has also released a 9-part Divorce Planning Kit, available at DivorceAnalytics.com/shop. Along with her many financial licenses, she’s a Certified Divorce Financial Analyst®, Certified Divorce Specialist®, and Nationally Certified Professional Mediator®.DIY Parenting Plan Coursehttps://linktr.ee/LesaKoskijjflizanes.com/lesaShark HP302 NeverChange Air PurifierShark Air PurifierFrowniesBiology of Belief by Bruce Lipton

In this episode of Saddle Up Live's Giddy Up segment, the Lesa discusses the importance of metabolic health and mindset. Listeners are encouraged to revisit Tuesday's episode featuring functional assessment provider Marrie Simpson. The host shares personal experiences with core wounds, mindset coaching, and the impact of Neuro-Linguistic Programming (NLP). The discussion emphasizes the importance of rewiring the brain and introduces resources like J. J. Flizane's mindset and core wounds course, Bruce Lipton’s work on changing beliefs through hypnosis, and steps for effective mindset transformation. The episode promises exciting changes and deep dives into these transformative practices in future segments.00:00 Welcome to Giddy Up!00:04 Exploring Metabolic Health00:41 The Power of NLP and Mindset02:06 Rewiring the Brain: My Journey03:13 Core Wounds and Belief Systems03:48 Steps to Transform Your Life04:35 Exciting Changes Ahead04:56 Join Me on Saddle Up Live05:21 Stay Connected and Subscribehttps://linktr.ee/LesaKoskijjflizanes.com/lesaBiology of Belief by Bruce Lipton

In this episode, the Lesa Koski welcomes Marrie Simpson, a functional assessment practitioner, who shares her profound impact on the her life through spiritual guidance and health advice. The discussion centers on the importance of metabolism and genetic testing in preventive health. Marrie delves into her 12-week personalized program, which aims to improve metabolic health, prevent chronic illnesses, and reduce dependency on medications. This program incorporates genetic analysis, dietary adjustments, and continuous support, emphasizing the importance of individually tailored health strategies. The host shares personal experiences and insights into how this approach helped improve their well-being during cancer treatment and beyond, stressing the significance of early and personalized health interventions.00:00 Introduction and Guest Welcome01:21 The Importance of Metabolic Health02:04 Genetic Testing and Personal Health06:24 Marie’s 12-Week Program Overview12:31 Personal Experiences and Success Stories18:39 The Role of Genetics and Lifestyle32:18 Conclusion and Contact InformationDIY Parenting Plan Coursehttps://linktr.ee/LesaKoski

Revitalize Your Marriage: Insights from Life Coach Laurie GerberIn this episode of Saddle Up Live, we are joined by life coach Laurie Gerber to discuss revitalizing marriages and the journey to rediscovering love after 50. Lori shares her personal experience of nearly losing her marriage and the essential tools she uses to save it. They delve into key relationship topics such as communication, sex, and division of labor, emphasizing the importance of philosophical and emotional alignment. They also discuss practical steps to improve and maintain these aspects in a relationship. Lori shares her perspective on how to navigate these common marital challenges and the importance of making a conscious choice to invest in your marriage.00:00 Introduction and Guest Welcome01:28 Laurie Gerber's Background and Mission02:06 The Importance of Relationship Tools06:28 Common Issues in Relationships12:01 Let's Talk About Sex16:05 Communication and Emotional Integrity19:52 Division of Labor in Relationships27:49 Philosophical Alignment and ConclusionFounder, Laurie Gerber Coaching, Inc.Laurie Gerber is one of the most engaging and effective life coaches and presenters in the country. After holding several positions at Handel Group® over the last 20 years, including President of HG Life, Laurie is currently licensing The Handel Method® and running Laurie Gerber Coaching, Inc. focusing on LOVE coaching. Laurie has appeared on the Today Show, Dr, Phil, MTV and A & E and been the resident love expert at Match, Zoosk, Jdate, and many more. She has been presenting to and coaching individuals, couples, and groups, with a wide range of partners including: the dating sites above, General Assembly, She Tribe, BeSocialChange, IvyConnect, Ellevate, and many more. She has appeared on television shows, podcasts, radio shows, and all over the internet. Check out “The Secret-Free Diet”, her TedX talk on the power of truth telling.When not working from her NYC townhouse, she’s meditating, jogging, or attempting to get cuddles from her 10, 20 and 22-year old kids and husband of 26 years.GIVE AWAY:For more of Laurie's dating resources check out her FREE webinar: "3 Secrets to Finding and Maintaining Healthy Love without Repeated Disappointments"Learn:✅The biggest mistake women make that prevents them from finding their happily ever after ✅The 3 Essential Ingredients to finding a suitable companion for long-term commitment ✅Why you need to implement the 3-date strategy to find your soulmate in WAY less dates.REGISTER HERE: www.lauriegerber.com/webinarOrVisit lauriegerber.comFree Facebook group: Relationship Tips: Love as a Verb: Dating for Women over 50https://www.facebook.com/groups/loveasaverbInsta: https://www.instagram.com/lauriegerber_coach/Youtube:https://www.youtube.com/@lauriegerbercoachLinked in: https://www.linkedin.com/in/lauriegerberhttps://linktr.ee/LesaKoski

In this week's GiddyUp segment, Lesa shares her excitement for the upcoming Christmas season and reflects on personal anxiety and the journey of self-improvement. Emphasizing the importance of overcoming stress and rewiring the brain, the host discusses insights from a Tony Robbins episode featuring Bruce Lipton on the power of subconscious reprogramming through hypnosis and positive self-recordings. Practical advice is offered on creating personal voice recordings with affirmations to listen to before sleep, all while maintaining a connection to faith. The host invites listeners to try these methods and share their experiences.00:00 Welcome to Giddy Up!01:08 Reflecting on Personal Challenges01:54 Discovering NLP and Bruce Lipton04:15 Practical Tips for Rewiring Your Brain06:23 Implementing Positive Affirmations07:18 Final Thoughts and Encouragementhttps://linktr.ee/LesaKoskijjflizanes.com/lesaShark HP302 NeverChange Air PurifierShark Air PurifierFrowniesBiology of Belief by Bruce Lipton

In this episode of Saddle Up Live, host Lesa welcomes Michelle Leisen, a mediator and financial advisor who stepped in to help Lisa during her battle with breast cancer. Michelle shares her personal journey through a difficult and lengthy divorce, highlighting how she managed to stay strong and focused on self-care. She discusses the emotional and financial challenges, the importance of therapy, and maintaining a positive mindset. Michelle's story is a testament to resilience and the power of giving, proving that one can thrive even after enduring tough times. The episode also emphasizes the significance of self-care and the benefits of empowering oneself and others.00:00 Introduction to Saddle Up Live00:04 Meet Michelle Lyson: A Helping Hand00:24 Michelle's Background and Mediation Work00:41 Michelle's Support During a Difficult Time01:35 Michelle's Personal Journey Through Divorce06:19 The Importance of Self-Care09:56 Empowerment and Moving Forward17:00 Final Thoughts and Gratitude

In this week's Giddy Up segment, Lesa recaps recent episodes and shares personal strategies for emotional and physical well-being. Discussing the importance of a roadmap to emotional healing, the host emphasizes the significance of clean indoor air with a recommendation for a Shark air purifier. Also highlighted are 'frownies' for wrinkle reduction and the benefits of face yoga, accompanied by a personal narrative on self-acceptance and natural beauty remedies. Listeners are encouraged to participate and share their own insights.00:00 Welcome to Giddy Up!00:21 Emotional Healing Roadmap02:05 Air Purifier Recommendation04:30 Exploring Frownies for Wrinkles05:58 Face Yoga and Natural Alternatives08:36 Self-Love and Final Thoughtshttps://linktr.ee/LesaKoskijjflizanes.com/lesaJJ Flizanes Feelings and Needs ListDIY Parenting Plan Coursehttps://linktr.ee/LesaKoskiShark HP302 NeverChange Air PurifierShark Air PurifierFrownies

In this engaging episode, JJ Flizanes returns to discuss her transformative course 'The Roadmap to Emotional Healing.' Lesa Koski shares personal insights and learnings from the course, highlighting exercises like Ho'oponopono prayer and the identification of core wounds. They delve into the intricacies of understanding and addressing emotions, the impact of beliefs on health, and strategies for managing feelings. The conversation also touches upon the empowering aspects of acknowledging both positive traits inherited from parents and new approaches to emotional wellbeing. Listeners are encouraged to explore the course to deepen their understanding of emotional healing and personal growth.00:00 Introduction and Welcome Back00:25 Discussing JJ's Courses01:03 Understanding and Managing Emotions02:32 Fear of Sickness and Death03:54 Empowerment and Belief Systems06:10 Personal Stories and Health Beliefs07:43 The Role of Belief in Health10:35 Navigating Medical Decisions16:25 Overcoming People Pleasing and Finding Joy20:00 The Power of Belief and Frequency21:23 Next Steps in the Roadmap Course21:52 Transformative Exercise and Personal Growth22:48 Challenges and Refinements in Therapy24:43 Understanding Core Wounds26:26 Emotional Triggers and Responses27:54 Navigating Relationship Conflicts31:15 The Importance of Emotional Processing35:26 Reflecting on Childhood Memories39:41 Course Promotion and Final Thoughtsjjflizanes.com/lesa

In this week's Giddy Up segment, the Lesa Koski reflects on the impactful teachings of JJ Flizzannes. Highlighting personal experiences and growth, they discuss how JJ's course has helped her understand core wounds and improve her mindset. She shares heartfelt examples, emphasizing the importance of integrating faith and self-coaching. The episode encourages listeners to explore JJ's work, particularly if they are navigating life changes such as divorce or health diagnoses. The host invites the audience to join next week for a deeper dive into core wounds and encourages them to try the transformative practices shared.00:00 Introduction and Recap00:10 JJ Flazains' Impact00:50 Personal Growth Journey01:33 Course Recommendation02:42 Practical Application03:40 Final Thoughts and Upcoming Contenthttps://linktr.ee/LesaKoskiLesakoski.comTake JJ' s course now! Roadmap to Emotional Healing with JJ

In this episode, host Lesa welcomes JJ Flizanes, a multi-published author, interviewer, and expert in combining emotional and physical wellness. JJ shares her journey from personal training to starting a podcast aimed at emotional healing and saving marriages. They delve into the connection between emotions, physical health, and wellness, discussing JJ's holistic approach to addressing core wounds and habits that impact health. Lesa also shares her experience with a cancer diagnosis and how it led her to truly love her body for the first time. JJ emphasizes the importance of identifying emotional triggers, understanding and meeting one's needs, and the transformative power of self-awareness and acceptance. This conversation explores how addressing deep-seated emotional issues can lead to tangible improvements in physical health and overall well-being.00:00 Introduction and Guest Welcome00:43 JJ's Journey and Career01:58 Personal Story and Health Journey03:55 Emotional Roots of Illness07:59 Understanding and Processing Emotions13:13 Identifying and Meeting Needs17:34 Understanding and Meeting Your Needs19:52 Exploring Emotional Roots and Core Wounds24:20 The Role of Therapy and Self-Discovery27:02 Practical Steps for Emotional Healing31:16 Final Thoughts and ResourcesTake JJ's course here: Roadmap to Emotional Healing with JJJJ Flizanes Feelings and Needs Listlesakoski.comhttps://linktr.ee/LesaKoski

In this week's Giddy Up segment, the host reflects on a recent episode about mindset and shares personal experiences with the Hawaiian practice of Ho'oponopono prayer. She humorously corrects her earlier mispronunciation and emphasizes the effectiveness of the prayer in managing negative emotions and thoughts. The host encourages listeners to revisit the earlier episode on mindset and shares how the prayer helped her overcome anxiety and fear, leading to a positive shift in her mental state. Listeners are invited to connect for discussions on health, wellness, and empowering women over 40.00:00 Introduction to Giddy Up Segment00:04 Recap of Tuesday's Episode on Mindset00:24 Correcting the Hawaiian Practice Name01:02 Implementing Ho'oponopono in Daily Life01:49 Personal Experience and Results02:25 Conclusion and Call to Action

In this special Saturday episode, recorded at the barn, Lesa Koski discusses the importance of mindset, especially through challenging times like divorce, cancer, or general difficulties. Lesa shares her journey of using mindset-shifting tools to manage anxiety, and her commitment to relying on God to improve her emotional wellbeing. She introduces JJ Flizanes, an expert whose courses on emotions and core childhood experiences have profoundly impacted her. Lesa emphasizes the need to understand and fulfill personal needs, identifying feelings and practicing self-responsibility. She also introduces the Hawaiian practice of Ho'oponopono for emotional healing. Tune in to learn how you can navigate your feelings, meet your needs, and cultivate more joy in life.00:00 Welcome and Introduction00:24 Mindset Shifting Tools01:35 Personal Journey and Expert Insights04:34 Morning Routine and Emotional Awareness06:02 Identifying and Meeting Basic Human Needs11:49 Finding Peace and Surrendering to God12:24 Ho'oponopono and Present Moment Practices16:11 Conclusion and Final Thoughts

In this episode, host Lesa Koski welcomes back Carrie Hopkins-Doubts, a spiritual resilience coach, to continue their discussion on the nine steps to rebuilding life after significant loss. They revisit the first three foundational steps discussed in the previous episode: creating a safety net, self-care, and making peace with the past. They then delve into the next six steps, which involve designing a vision for the future, creating actionable steps towards that vision, exploring purpose and meaning, reframing relationships, embracing newfound strengths, and giving back through service. Carrie shares insights on how to navigate grief, set intentions, and ultimately cultivate a fulfilling life. Practical advice and personal anecdotes make this episode a valuable resource for anyone dealing with loss.00:00 Introduction and Welcome00:42 Recap of the First Three Steps03:20 Step Four: Designing Your Vision04:17 Step Five: Creating Your Future10:53 Step Six: Exploring Purpose and Meaning15:54 Step Seven: Reframing the Relationship18:52 Step Eight: Embracing Your Strengths19:31 Step Nine: Anchoring the Learning by Giving Back20:41 Conclusion and Contact Information

In this episode, Lesa welcomes Carrie Hopkins-Doubts, a spiritual resilience coach specializing in helping individuals through life transitions and difficult times such as grief, divorce, and loss. Carrie shares her journey from training as a marriage and family therapist to becoming a grief coach after experiencing personal loss, including the death of her mother and second husband. The conversation covers the various forms of grief, the importance of creating a safe space to express emotions, and the difference between therapy and coaching. Carrie also outlines the first three steps of her nine-step 'Rebuilding Your Life After Loss' program and discusses the impact of projecting our feelings and the importance of radical self-care. Listeners are invited to explore Carrie's resources and services through her company, Life's Next Chapter Coaching.00:00 Introduction and Guest Welcome01:16 Carrie's Journey to Becoming a Grief Coach02:11 Personal Experiences with Grief and Loss04:36 Understanding Grief and Moving Forward08:32 Stages of Grief and Rebuilding Life10:20 Creating a Safe Space for Grief14:06 Radical Self-Care During Grief15:35 Making Peace with the Past22:58 Conclusion and Contact Informationsaddleuplive.com saddleuppod.com.  @saddleuplivehttps://linktr.ee/LesaKoski Carrie Hopkins-Doubts, a renowned grief counselor, transformational coach, and founder of Life’s Next Chapter Coaching. Carrie specializes in helping individuals navigate major life transitions, particularly those involving profound loss and identity shifts.

In this week's Giddy Up segment, the host reflects on past episodes and highlights their five Pillars of Wellbeing: God, community, nutrition, weightlifting, and rejuvenation. They discuss their personal journey of integrating each pillar into their life to navigate difficult times. The host also introduces the concept of box breathing for stress relief and delves into the challenge of being a people pleaser. Emphasizing the importance of focusing on God's guidance and not being overly concerned with others' opinions, they share their goal of becoming more self-aware and staying true to themselves. The episode concludes with a preview of upcoming exciting guests.saddleuplive.com saddleuppod.com.  @saddleuplivehttps://linktr.ee/LesaKoski

In this episode, the Lesa Koski continues the discussion on the five pillars of resilience, diving into rejuvenation and rest. She shares her personal journey with weightlifting, starting from using soup cans post-surgery to dedicating herself to a full-body lift routine twice a week. The host explains the benefits she experienced, including enhanced metabolism and muscle strength. She also addresses her challenges with managing stress and emphasizes the importance of breath work and having fun. Practical breathing exercises that aid in sleep and stress reduction are covered, along with the value of incorporating enjoyable activities into fitness routines. Listeners are encouraged to take small steps towards incorporating these practices into their lives for better resilience.00:00 Introduction to the Pillars of Resilience00:13 Recap of Previous Pillars00:51 The Importance of Weightlifting02:25 Incorporating Weightlifting into Daily Life05:18 The Role of Community in Fitness05:48 The Challenge of Rest and Stress Reduction06:23 Breath Work Techniques08:32 The Importance of Fun and Relaxation08:59 Conclusion and Final Thoughts

In this episode of the Giddy Up segment, the host discusses the lessons learned from Latin and last Tuesday's episode while previewing the upcoming content focused on the five strengths that contributed to personal wellbeing during a challenging period, specifically breast cancer. The discussion covers strengthening relationships with God, people, community, food, physical health, and the ongoing effort to improve rest and rejuvenation. Emphasizing authenticity, seeking help, and small, sustainable changes in diet, the host provides insights into maintaining wellbeing through difficult times.00:00 Introduction to Giddy Up Segment00:07 Overview of the Five Strengths00:34 Strengthening Relationships with God and Community02:18 Strengthening Relationship with Food03:17 Coping Strategies and Self-Care03:47 Conclusion and Final ThoughtsBio: I am a wife, a mama, a grandma and an animal lover.  I am blessed to be serving people from my barn office.  I am obsessed with learning and communication.  I love sharing what I learn with all of you!  There is nothing more gratifying than holding people's hands through difficulties and sharing all the joy around us!  I am a recovering attorney who was mostly a stay at home mom;  who adopted one and birthed two, ridden the bumpy marriage ride for 32 years.  Found my passion at 50, learned how to control my mindset and anxiety and have built an amazing business in the last 6 years.  I have journeyed through motherhood, weddings, grandbabies, entrepreneurship and menopause with grace, tears and laughter. I now I will share my story through breast cancer with you.   I want to help women suffer less,  know God loves them and they are worthy!!    I am here to help you and I know all about what you’re going through. saddleuplive.com saddleuppod.com.  @saddleuplivehttps://linktr.ee/LesaKoski

In this episode, Lesa Koski opens up about navigating difficult times, including battles with divorce and breast cancer. She highlights five areas that provided strength: faith, community, nutrition, physical health, and rest. Emphasizing the power of faith, gratitude, and meditation, the host shares how these elements helped her overcome adversity. She reflects on the critical role of community and the support from a prayer group during chemotherapy. The episode delves into the benefits of adopting a healthier lifestyle, including intermittent fasting and reducing alcohol intake, which improved her physical well-being and life satisfaction. This episode aims to offer practical advice and encouragement to listeners facing their own challenges, while also inviting feedback and suggestions for future discussions.00:00 Introduction and Episode Overview00:28 Personal Journey and Lessons Learned02:59 Strengthening Relationship with God09:05 Strengthening Relationship with People12:32 Overcoming Health Fears with Community Support13:09 Embracing Social Activities and Authenticity14:15 The Role of Diet in Cancer Treatment16:12 Intermittent Fasting and Genetic Insights17:51 Healthy Eating Habits and Lifestyle Changes20:43 Concluding Thoughts and Future TopicsBio: I am a wife, a mama, a grandma and an animal lover.  I am blessed to be serving people from my barn office.  I am obsessed with learning and communication.  I love sharing what I learn with all of you!  There is nothing more gratifying than holding people's hands through difficulties and sharing all the joy around us!  I am a recovering attorney who was mostly a stay at home mom;  who adopted one and birthed two, ridden the bumpy marriage ride for 32 years.  Found my passion at 50, learned how to control my mindset and anxiety and have built an amazing business in the last 6 years.  I have journeyed through motherhood, weddings, grandbabies, entrepreneurship and menopause with grace, tears and laughter. I now I will share my story through breast cancer with you.   I want to help women suffer less,  know God loves them and they are worthy!!    I am here to help you and I know all about what you’re going through. saddleuplive.com saddleuppod.com.  @saddleuplivehttps://linktr.ee/LesaKoski

In the inaugural 'Giddy Up' segment of Saddle Up Live, the host introduces a new quick weekly segment that will include a variety of content, such as recaps of recent podcasts and personal recommendations. This week's focus is on a conversation with Ed Margo, a guest who shares his touching personal story of his mother, a Korean immigrant who lost custody of her children due to financial struggles. Ed's dedication to helping women develop a positive mindset about money is explored, alongside actionable insights on financial education. The host emphasizes the importance of changing one's mindset about money to take effective action, drawing on coaching experiences and motivational figures like Tony Robbins. Listeners are encouraged to revisit the episode with Ed for valuable advice on financial well-being and raising financially savvy children.00:00 Introduction to Giddy Up Segment00:36 Highlighting an Amazing Guest: Ed Margo01:42 Mindset About Money03:17 Conclusion and Episode RecapBio: I am a wife, a mama, a grandma and an animal lover.  I am blessed to be serving people from my barn office.  I am obsessed with learning and communication.  I love sharing what I learn with all of you!  There is nothing more gratifying than holding people's hands through difficulties and sharing all the joy around us!  I am a recovering attorney who was mostly a stay at home mom;  who adopted one and birthed two, ridden the bumpy marriage ride for 32 years.  Found my passion at 50, learned how to control my mindset and anxiety and have built an amazing business in the last 6 years.  I have journeyed through motherhood, weddings, grandbabies, entrepreneurship and menopause with grace, tears and laughter. I now I will share my story through breast cancer with you.   I want to help women suffer less,  know God loves them and they are worthy!!    I am here to help you and I know all about what you’re going through. saddleuplive.com saddleuppod.com.  @saddleuplive

In this episode, the Lesa Koski welcomes Ed Vargo, co-founder and president of Burning River Advisory Group, to discuss financial empowerment for women. Highlighting Ed's personal journey, where his Korean immigrant mother faced financial struggles after a divorce, Ed shares his passion for helping women through financial coaching and wealth management. The conversation explores why discussing money can be challenging for women and offers insights into raising financially educated children. Covering topics such as loss aversion, the importance of financial literacy, and encouraging open discussions about money within families, this episode is a resourceful guide for women aiming to gain financial independence and knowledge. The episode also touches on Ed's initiatives, including Enlighten Her, designed to assist women in financial matters, especially during life transitions like divorce.00:00 Introduction and Guest Welcome00:49 Ed Vargo's Background and Mission04:22 Personal Story: Ed's Mother and Financial Struggles11:49 Challenges Women Face with Finances18:32 Raising Financially Educated Kids32:37 Conclusion and Final Thoughtssaddleuplive.com saddleuppod.com.  @saddleuplivehttps://linktr.ee/LesaKoskiEd Vargo is the Co-Founder and CEO of Burning River Advisory Group and EnlightenHer, a community focused on financial mentorship for women. With over 20 years in financial services, Ed helps women navigate long-term financial planning for all life stages, including retirement, college, and transitions related to divorce or death. His dedication is personal; inspired by his mother’s financial struggles after his parents' divorce, Ed is committed to empowering women to confidently manage their finances and avoid similar hardships. He is a member of the Financial Planning Association® and the Society of Financial Service Professionals. Ed is married with five daughters, ages 18-24, whom he has raised to be financially empowered young women! 

From Struggles to Success: A Conversation with Rachel KingIn this episode of Saddle Up Live, the Lesa Koski welcomes Rachel King, a high-powered attorney and CBS legal correspondent, to discuss her journey to financial independence. Rachel shares her authentic story of growing up in a middle-class, divorced family, experiencing financial struggles, and her drive to avoid repeating those hardships. She discusses her career path, explaining her love for solving problems and giving advice, which led her to become an attorney. Rachel also talks about her entrepreneurial ventures, including running a law firm and investing in real estate, and emphasizes the importance of financial independence for personal freedom. The episode is a discussion on following one's passion, the value of hard work, and the importance of planning for long-term success, offering inspiration and practical advice for listeners.00:00 Introduction and Guest Welcome01:13 Rachel King's Background and Early Struggles03:03 Journey to Financial Independence04:42 Embracing Individuality and Overcoming Challenges07:45 Building a Successful Career and Business14:37 Advice on Financial Independence and Personal Growth30:59 Conclusion and Final ThoughtsRachel KingBoard Certified Legal SpecialistAttorney at Law - King Law Firm Attorneys at Law, Inc.Office: (951) 834-7715Fax: (951) 319-7129www.thelawyerking.comhttps://linktr.ee/LesaKoski

Breast Cancer Awareness Month reminds us: early detection saves lives. 💗 In this heartfelt episode, Lesa Koski shares her personal breast cancer story—from the moment she got the call, through surgery and chemo, to finding faith, purpose, and healing.Lesa opens up about fear, family, and faith during her diagnosis and how her journey led to a deeper calling—Doing Life Different. You’ll hear the raw truth of those first moments, the life-changing impact of early detection, and the hope that comes from trusting God’s plan.Her message is clear: you are not alone, and there is so much hope.Whether you’re walking through your own diagnosis or supporting someone who is, this episode will lift your spirit and remind you that healing is possible.💖 Main keywords: breast cancer awareness, early detection, breast cancer survivor, breast cancer journey, hope and healing, faith-based healingTimestamps:(00:00) Welcome to Breast Cancer Awareness Month(02:15) Why Lesa celebrates her healing journey(05:42) The mammogram that changed everything(09:31) The call: “You have breast cancer”(12:58) Leaning on faith through fear and uncertainty(17:24) Sharing the diagnosis with family and finding strength(22:50) Early detection and a 98% positive outcome(26:15) Meeting Dr. Elizabeth O’Leary—an angel in a white coat(31:05) Surgery, recovery, and lessons in surrender(36:40) Chemo, courage, and learning to live with joy again(41:12) Doing Life Different—how cancer became a calling(45:20) Closing reflections and message of hopeKey Takeaways:Early detection saves lives. Get your mammogram—it can make all the difference.Faith transforms fear. Trusting God through uncertainty brings peace and purpose.You’re not alone. Community, prayer, and connection are powerful parts of healing.Your story has purpose. Even the hard chapters can be used to help others.Life after diagnosis can be beautiful. Healing is possible—body, mind, and soul.Guest Bio:Dr. Elizabeth O’Leary, breast surgeon and founder of Lady Slipper Breast Center in St. Louis Park, MN, is a renowned physician who blends medical expertise with compassionate, faith-based care. A former Johns Hopkins-trained surgeon, she has helped countless women through diagnosis, treatment, and healing with empathy and excellence.Resource Links:🌸 Learn more about Lesa Koski: https://lesakoski.com💌 Contact Lesa: [email protected]📅 Schedule your mammogram reminder todayTags/Keywords:breast cancer awareness, breast cancer journey, breast cancer survivor, early detection, mammogram reminder, hope and healing, cancer diagnosis, faith and healing, Lesa Koski, Lady Slipper Breast Center, Dr. Elizabeth O’Leary, women’s health, midlife wellness, cancer support, doing life different, Saddle Up Live, Christian inspiration, overcoming fear, cancer recovery stories

In this episode of Saddle Up Live, host Lesa Koski interviews relationship expert Laurie Gerber about maintaining intimacy and connection in long-term marriages. Laurie, who has been featured on shows like Dr. Phil and MTV, shares her personal journey of realizing the importance of communication and intimacy in her own marriage after almost facing divorce. She discusses the importance of addressing underlying issues, writing down relationship dreams, and seeking professional guidance. The conversation also touches on the challenges of balancing career, family, and personal relationships, and offers actionable advice for couples looking to reignite their marital spark.00:00 Welcome to Saddle Up Live00:19 Introducing Relationship Expert Lori Gerber01:06 Lori's Journey to Relationship Coaching02:03 The Turning Point in Lori's Marriage04:06 The Importance of Communication10:19 Writing Your Relationship Dream11:46 Personal Accountability and Self-Improvement15:19 Balancing Marriage and Personal Life21:21 Concluding Thoughts and Contact InformationLaurie Gerber is an expert in the field of life and relationship coaching with over 20 years of experience coaching thousands of individuals and couples. For more of Laurie's dating resources check out her FREE webinar: "3 Secrets to Finding and Maintaining Healthy Love without Repeated Disappointments"Learn:✓How to be Ready to Date Like You Mean It in 30 Days or Less✓The #1 Ingredient to Finding A Suitable Companion without Repeated Disappointment✓Essential Elements to Effective Communication even about the Most Awkward Topics✓PLUS: The Key to Finding Your Soulmate in Way Less Dates!REGISTER HERE: www.lauriegerber.com/[email protected] www.lauriegerber.com https://www.linkedin.com/in/lauriegerber/https://www.facebook.com/groups/loveasaverbhttps://www.instagram.com/lauriegerber_coach/?hl=enFind Lesa at Saddleuplive.com@Saddleuplive

In this episode, Lesa Koski speaks with Catherine Collins, also known as Kat, a financial writer and blogger who shares her authentic story of navigating finances without a formal business background. Kat discusses her journey from graduate school to becoming a self-employed financial expert, emphasizing the importance of financial literacy, especially for women. The conversation covers various topics including the challenges and benefits of being a stay-at-home mom versus a working mom, the importance of financial independence in marriage, and practical tips for teaching children about money. Kat shares her experience of balancing work and motherhood, and highlights the necessity for women to understand their financial standing to prepare for unforeseen circumstances. The host and Kat also touch on the evolving dynamics of parental roles in financial management and end with a brief mention of future discussions on financial well-being for older women.00:00 Introduction and Guest Welcome00:57 Catherine's Financial Journey02:59 Empowering Women in Finance04:56 Stay-at-Home Moms vs. Working Moms09:54 Financial Independence for Stay-at-Home Moms13:14 Teaching Kids Financial Responsibility20:13 Conclusion and Future TopicsBy way of background, Catherine Collins is a nationally recognized entrepreneur and author of the book “Mom's Got Money: A millennial mom's guide to managing money like a boss”. Over the past decade, her writing and expertise have been featured in dozens of media outlets, including Good Morning America, Yahoo Finance, Forbes, U.S. News and World Report, Real Simple, The Huffington Post, Kiplinger, Investopedia, Business Insider, and many more. Websites:   Five Year You and Micro Morning Magic - Free DownloadLinkedin:    https://www.linkedin.com/in/catherine-collins-8b983049/Find Lesa at Saddleuplive.comhttps://linktr.ee/LesaKoskiand @saddleuplive