Gifts to Self ~Slippers ~

Raphael and HealingDetoxingCreativitytips to help you in the healing process.Recognize the Effects of Trauma. Many effects of trauma stem from abuse. ...Understand the Importance of Healing. ...Embrace Positive Affirmations. ...Exercise. ...Embrace Creativity. ...Don't Be Afraid to Seek HelpExercise and Self-CarePaying attention to your stress level.Getting enough sleep.Eating healthy.Taking the time to do things you enjoy.Connecting or reconnecting with people in your life who are positive.Getting physical activity in your day.Using the coping skills you learn in therapy to help you manage your relationshipsBeautiful Essence of who YOU are.Show upForYourself

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Gifts to Self ~Slippers ~

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