Gina Gardiner & Friends with Reen Rose

Reen Rose is a TEDx speaker, author, educator, and happiness expert dedicated to empowering individuals to take responsibility for their own well-being. Combining humor, storytelling, and evidence-based research, she helps people boost their mental health and live more fulfilling lives. Reen's journey into understanding happiness began after experiencing deep depression in her early thirties. When she discovered she was pregnant during this challenging time she knew something had to change. It motivated her to find a way out of her dire situation for the sake of her unborn child. She realized that because she’d been naturally happy through her childhood and early adult years, she lacked the skills to manage her wellbeing. This led to an interest in positive psychology. Reen's work is grounded in evidence-based research which shows happy people enjoy many benefits. These include increased success, better health, and stronger friendships. Reen is the author of two books, Your Happiness Connection: 60 Small Steps For a Happy Mindset When Times Are Tough and Modelling Happiness: A Guide For Teachers and Parents. Both are available on Amazon. Her willingness to be vulnerable and share her own experiences, both positive and challenging, has earned her a loyal following. Today, more people than ever are dealing with mental health issues like depression and anxiety. Through her speaking engagements, writing, and educational programs, Reen aims to equip individuals with the skills necessary to manage their well-being effectively. Her personal journey has fueled her determination to ensure that others have the tools necessary to navigate life's challenges with a happy mindset. For more information about her services, programs, and social media presence, or to book her for speaking engagements, visit her websites at ReenRose.com (https://www.reenrose.com/) and ModellingHappiness.com (https://www.modellinghappiness.com/).