Gina Moffa: Navigating grief, loss, and processing trauma

Are you a parent of current or soon-to-be college student? Are you a student? Join BEST FIRST YEAR, Harlan's College Success Coaching Community for Parents & Students Use code Pod25 at checkout and get $25 off your membership Tap here: https://courses.bestfirstyear.com/courses/your-first-course   The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.    Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/   SUBSCRIBE ON YOUTUBE:  www.youtube.com/@HelpMeHarlan   Instagram:   https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook:   https://www.facebook.com/harlan.cohen/ LinkedIn:   https://www.linkedin.com/in/harlancohen Twitter:  https://x.com/HarlanCohen Website: https://www.HarlanCohen.com About Gina: Gina is a licensed clinical social worker in private practice in New York City. In the field for over 20 years, Gina has helped thousands of people seeking treatment for grief and trauma, but focusing on emerging adults. As a grief therapist, she wanted to find a way to educate young people about the grief experience to help the experience to be less debilitating for the long term. With that intention, she wrote the book, Moving On Doesn't Mean Letting go: A Modern Guide to Navigating Loss (Hachette). It has been quoted in international publications, such as Forbes and USA Today, as well as NPR. Gina is currently working on a new book that focuses on friendship loss.  Gina’s website: www.ginamoffa.com  Instagram: @ginamoffalcsw Facebook: https://www.facebook.com/ginamoffalcsw Chapters: 00:00 Intro 02:30 Understanding grief 12:30 Rejection 21:08 The problem with the “stages” of grief 27:52 How to console someone 32:09 Grief free fall 38:04 Grief rhythms 45:45 Dealing with the loss of a friend 51:57 Trauma 58:00 How to process and help 1:02:36 Loss during college 1:13:06 Compare and despair 1:15:12 Outro THE HARLAN COHEN PODCAST New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.