The Harlan Cohen Podcast

In this episode, I sat down with my longtime friend Jeffrey Moss, founder and CEO of Parker Dewey. During this impromptu conversation, Jeffrey and I talk about why employers are more positive about the future than you might read in the headlines. We dive into the most recent hiring data, how micro-internships help students and employers, and why curiosity and relationships matter more than anything else. We also talk about my upcoming book and how to make it easier to find a job. * * * * * * * * * * Are you a parent of current or soon-to-be college student? Are you a student? Join BEST FIRST YEAR, Harlan's College Success Coaching Community for High School & College Parents (and students) Use code Pod35 at checkout and get $35 off a 12 or 18 month membership. Tap here: https://courses.bestfirstyear.com/courses/your-first-course The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.  Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/   Check out Parker Dewey here: https://www.parkerdewey.com/ The Naked Roommate Revised and Updated Edition:  https://shorturl.at/LOUHP   Articles mentioned: Entry-Level Hiring in the AI Era: What Employers Are Thinking (and Doing) https://www.strada.org/news-insights/entry-level-hiring-in-the-ai-era-what-employers-are-thinking-and-doing  Employer Use of Skills-Based Hiring Practices Grows (NACE Survey) https://www.naceweb.org/job-market/trends-and-predictions/employer-use-of-skills-based-hiring-practices-grows  The State of Higher Education 2026 Valued but Out of Reach: The Reality of Higher Education Today (Gallup-Lumina) https://www.gallup.com/analytics/644939/state-of-higher-education.aspx USA Today op-ed: College graduates face a better job market than you think (Courtney Brown - Lumina Foundation) https://www.usatoday.com/story/opinion/2026/05/26/college-degree-job-market-hiring/90144602007/  Internship Program Retention Rates Underscore Long-term ROI https://www.naceweb.org/talent-acquisition/internships/internship-program-retention-rates-underscore-long-term-roi  About Jeffrey: Jeffrey Moss is the Founder and CEO of Parker Dewey LLC, a company focused on addressing the challenges associated with college-to-career transitions through Micro-Internships. Prior to founding Parker Dewey, Jeffrey spent most of his career as a venture capital investor focusing on the education and technology sectors. In addition, Jeffrey was Chief of Enterprise Growth at Educational Testing Service (ETS) where his efforts focused on the use of assessment to drive equity in education and employment. Jeffrey currently serves on the Indiana University Kelley School of Business Alumni Board, the Purdue University College of Liberal Arts Dean's Advisory Council, and the President’s Advisory Council of Governors State University.  Jeffrey's other relevant Board responsibilities have included: Chairman of the Board of Workstream (Nasdaq: WSTM), a software provider for human resources departments; OneGoal, a non-profit focused on college accessibility and persistence; the Chicago American Marketing Association; and the Illinois Venture Capital Association. Chapters 0:00 - Intro 4:01 - AI and Entry Level Hiring 5:53 - What Happens After You Get In 9:15 - Start With the End in Mind 12:20 - Curiosity and Relationships 15:54 - Little Bets, Low Stakes 19:24 - Jeffrey's Internship Wake-Up Call 26:20 - The Job "Date" Explained 35:19 - The Real AI Data 48:51 - Three Takeaways from NACE 55:12 - What Skills Based Hiring Really Means 58:58 - Create Your Own Micro Internship 1:06:27 - What's Coming Next SUBSCRIBE ON YOUTUBE:  www.youtube.com/@HelpMeHarlan   Instagram:   https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook:   https://www.facebook.com/harlan.cohen/ LinkedIn:   https://www.linkedin.com/in/harlancohen Twitter:  https://x.com/HarlanCohen Website: https://www.HarlanCohen.com

I spent an amazing day walking around Northwestern University. I met students who were so generous and enthusiastic about sharing the ups and downs of their college experiences. From finding roommates, to deciding on a major, finding a significant other, rushing a sorority, and getting through academic struggles, these students covered so many key points of the college transition. It's hard to know what to expect or what's normal during your first year in a new place, with new instructors and friends. In this podcast, you'll get to hear advice straight from students who have been there and done it. * * * * * * * * * * Are you a parent of current or soon-to-be college student? Are you a student? Join BEST FIRST YEAR, Harlan's College Success Coaching Community for High School & College Parents (and students) Use code Pod35 at checkout and get $35 off a 12 or 18 month membership. Tap here: https://courses.bestfirstyear.com/courses/your-first-course The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.  Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/ Chapters: 00:00 Intro and meeting Nate 19:32 Gavin talks about first year struggles 25:33 Jerry on homesickness and good professors 36:31 Sierra talks about friends and sororities 48:01 Ellen and Emma share roommate stories and difficult classes 1:13:25 John talks about internships and how he found a girlfriend 1:30:08 A walk by the lake 2:05:21 Meeting Ty 2:15:33 Outro SUBSCRIBE ON YOUTUBE:  www.youtube.com/@HelpMeHarlan   Instagram:   https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook:   https://www.facebook.com/harlan.cohen/ LinkedIn:   https://www.linkedin.com/in/harlancohen Twitter:  https://x.com/HarlanCohen Website: https://www.HarlanCohen.com

I sat down with Lorraine Pennyman, Director of Experiential Learning and Engagement at The Ohio State University's Fisher College of Business, and this conversation was one of my favorites. Lorraine has spent more than 20 years mentoring students, and what stands out about her is she's not just doing a job, she is genuinely in students' corners every single day. We talked about why building real relationships starting freshman year is the most important thing a student can do, what to do when you get rejected from competitive clubs and internships, why you don't need a big-name internship to set yourself up for success, and how to get comfortable being uncomfortable. If you're a student, a parent, or anyone trying to figure out how to make the most of the college experience, this one is packed with gold. * * * * * * * * * * Are you a parent of current or soon-to-be college student? Are you a student? Join BEST FIRST YEAR, Harlan's College Success Coaching Community for High School & College Parents (and students) Use code Pod15 at checkout and get 15% off a 12 or 18 month membership. Tap here: https://courses.bestfirstyear.com/courses/your-first-course The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.  Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/ SUBSCRIBE ON YOUTUBE:  www.youtube.com/@HelpMeHarlan   Instagram:   https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook:   https://www.facebook.com/harlan.cohen/ LinkedIn:   https://www.linkedin.com/in/harlancohen Twitter:  https://x.com/HarlanCohen Website: https://www.HarlanCohen.com About Lorraine Lorraine Pennyman has spent more than 20 years in higher education at The Ohio State University's Max M. Fisher College of Business, where she currently serves as Director of Experiential Learning and Engagement in Undergraduate Programs. In this role, she provides strategic leadership for experiential learning, student engagement, and co-curricular initiatives serving more than 9,000 undergraduate business students. Across progressive leadership roles, Lorraine has designed and led high-impact programs centered on active engagement, intentional community building, and supporting students from their first year through graduation. She holds a Master's in Educational Foundations from the University of Cincinnati and a Bachelor of Science in Family Studies from Miami University (Ohio). Lorraine's commitment to student development extends beyond her formal role through university-wide committee service and community leadership, including her lifelong membership in Alpha Kappa Alpha Sorority, Incorporated. Her contributions have been recognized with multiple honors, including the Inclusive Excellence Award from Fisher College of Business and recognition in Who's Who In Black Columbus 2024. A self-described servant leader, Lorraine has been married to her college sweetheart for more than twenty years, and they have three children. Chapters: 0:00 Intro 2:49 From Academic Advisor to Director 5:55 How This Conversation Happened 9:31 What's Changed With Students Over 20 Years 15:36 Parenting a College Freshman 19:28 The Mess Is Where the Magic Happens 21:30 Handling Rejection 25:19 Your Senior Is Your Future Recruiter 31:05 Getting Into Competitive Clubs 35:25 Just Start Your Own 40:46 The Five Big Transitions 45:45 Do You Really Need a Big Internship? 54:30 AI and Losing Your Voice 57:05 Sorority, Service, and Servant Leadership 59:57 Overcoming Adversity THE HARLAN COHEN PODCAST New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.

I got to sit down with two of my favorite people, Mike and Kass, entrepreneurs, investors, and authors of the book Shoveling Shit: A Love Story About the Entrepreneur's Messy Path to Success, right in their home (which is basically a full-on operation center). These two have meant so much to my career. Mike and Kass actually introduced me to Peterson's, which led to my very first book deal. We got into the entrepreneurial mindset: why it's so hard to sell yourself even when you have something real to offer, how to build a business around what you know and who you can bring in for what you don't, and what it really looks like to lean into discomfort instead of running from it. We also talked about the power of rejection, how students can build genuine connections through curiosity, and why giving freely almost always comes back around in ways you never expect. * * * * * * * * * * Are you a parent of current or soon-to-be college student? Are you a student? Join BEST FIRST YEAR, Harlan's College Success Coaching Community for High School & College Parents (and students) Use code Pod15 at checkout and get 15% off a 12 or 18 month membership. Tap here: https://courses.bestfirstyear.com/courses/your-first-course The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.  Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/ SUBSCRIBE ON YOUTUBE:  www.youtube.com/@HelpMeHarlan   Instagram:   https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook:   https://www.facebook.com/harlan.cohen/ LinkedIn:   https://www.linkedin.com/in/harlancohen Twitter:  https://x.com/HarlanCohen Website: https://www.HarlanCohen.com About Kass and Mike: Kass and Mike Lazerow are serial entrepreneurs and investors best known as the cofounders of Golf.com and Buddy Media, the leading social media marketing platform that sold to Salesforce for $745 million. With a lifetime of stories from decades of building businesses and helping others as investors and advisors, they are in high demand as public speakers, writers, and podcast guests.  Their journey began as friends growing up in the suburbs of the nation’s capital. They started dating after reuniting at a mutual friend’s wedding in 1996. Two years later, they did what all new couples deeply in love do- cofounded a company, Golf.com, before marrying in 1999. After selling Golf.com to Time Warner in 2006, Mike and Kass cofounded Buddy Media. And since selling Buddy Media to Salesforce in 2012, they have focused on providing capital and advice to the world’s most innovative founders. Mike and Kass live in New York City and the Hudson Valley and have three grown children (Myles, Cole, and Vivian) and two rescue dogs (Cece and Gizmo). You can order your copy of their new book Shoveling $h!t here: https://shovelingshit.com/  Check out their website here: www.kassandmike.com Chapters 00:00 Intro 01:34 Share what you do 07:12 Helping and serving others 24:05 Meeting the dogs 25:53 The story of Liquid Death 32:16 You don’t have to know everything 33:50 Working as a couple 40:16 Rejection 44:30 Anyone can start their own business 52:49 How to start a business 54:43 How to network 1:01:18 How to ask interesting questions 1:04:57 How can you help? 1:09:19 Getting comfortable on camera 1:13:50 Outro Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/ SUBSCRIBE ON YOUTUBE:  www.youtube.com/@HelpMeHarlan   Instagram:   https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook:   https://www.facebook.com/harlan.cohen/ LinkedIn:   https://www.linkedin.com/in/harlancohen Twitter:  https://x.com/HarlanCohen Website: https://www.HarlanCohen.com THE HARLAN COHEN PODCAST New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.  

In this episode, I sit down with Pascale Charlot, senior fellow at the Aspen Institute and former president of Miami Dade College's largest campus. We talk about finding your purpose, connecting to your highest self, and why so many students miss the mark by only listing accomplishments instead of revealing who they truly are. Pascale shares her powerful insights on building meaningful relationships, finding your "zone of genius," and why meditation might be the secret weapon for managing today's overwhelming noise and disruption. This conversation challenged me to think differently about how we show up in the world and what it really means to shine as a "bright light." If you're navigating college, career transitions, or searching for deeper meaning, this one's for you. * * * * * * * * * * Are you a parent of current or soon-to-be college student? Are you a student? Join BEST FIRST YEAR, Harlan's College Success Coaching Community for High School & College Parents (and students) Use code Pod15 at checkout and get 15% off a 12 or 18 month membership. Tap here: https://courses.bestfirstyear.com/courses/your-first-course The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.  Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/ SUBSCRIBE ON YOUTUBE:  www.youtube.com/@HelpMeHarlan   Instagram:   https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook:   https://www.facebook.com/harlan.cohen/ LinkedIn:   https://www.linkedin.com/in/harlancohen Twitter:  https://x.com/HarlanCohen Website: https://www.HarlanCohen.com About Pascale:  Pascale Charlot is Managing Director of the College Excellence Program (CEP) at the Aspen Institute, where she leads strategy to develop transformational colleges and leaders committed to advancing student outcomes. An alumna of Aspen's Rising President Fellowship, she oversees CEP's Presidential Fellowships, which have graduated over 100 community college presidents educating more than 1.5 million students. Pascale specializes in systemic change and institutional reform, helping college leaders build capacity for sustained student success through research, coaching, and consulting. Previously, Pascale served as president of Miami Dade College's Kendall campus, the largest of eight campuses at the Aspen Prize-winning institution. As dean of Miami Dade's Honors College, she developed a pathways strategy that increased bachelor's degree attainment for first-generation students. A transfer student herself, Pascale brings deep expertise to advancing post-graduation outcomes, with particular focus on student learning, talent development, and economic mobility. She holds degrees from Duke University and the University of Michigan Law School and previously held leadership roles at NYU and Rutgers law schools. Links: College Excellence Program:  https://highered.aspeninstitute.org/ Subscribe to the College 3.0 Newsletter: https://www.aspeninstitute.org/our-newsletters/ Connect with CEP on LinkedIn: https://www.linkedin.com/showcase/aspenhighered Chapters: 00:00:00 - Introduction 00:06:10 - Finding Your Purpose 00:10:53 - "Knowing You're Enough"  00:14:20 - The Growth That Comes from Taking Smart Risks 00:20:13 - Discovering Your Path 00:25:08 - Navigating Community College 00:32:23 - Planning Mode vs. Execution Mode 00:36:23 - Bringing Your A-Game 00:44:55 - Family Voices vs. Your Voice 00:50:53 - Being Comfortable with Uncertainty 00:54:27 - Building Your Support System 00:58:39 - Finding Mentors Who Will Change Your Life 01:00:08 - How to Be a Bright Light 01:07:19 - Meditation and Physical Grounding   THE HARLAN COHEN PODCAST New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.

I'm so excited to share this conversation with Jeremy Caplan, Director of Teaching and Learning at CUNY's Newmark Graduate School of Journalism and creator of the Wonder Tools newsletter (80,000+ subscribers). If you're struggling with the job search and getting nowhere, this is for you. Jeremy breaks down what makes someone "un-ignorable" in today's market, the three traits that lead to success (follow-up, preparation, curiosity), how to think about AI as a tool rather than a threat, and why every student should be building side projects. Whether you're headed to college or figuring out your next steps, this conversation will help you stand out. * * * * * * * * * * Join BEST FIRST YEAR, Harlan's College Success Coaching Community for High School & College Parents (and students) Use code Pod15 at checkout and get 15% off a 12 or 18 month membership. Tap here: https://courses.bestfirstyear.com/courses/your-first-course The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.  Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/ SUBSCRIBE ON YOUTUBE:  www.youtube.com/@HelpMeHarlan   Instagram:   https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook:   https://www.facebook.com/harlan.cohen/ LinkedIn:   https://www.linkedin.com/in/harlancohen Twitter:  https://x.com/HarlanCohen Website: https://www.HarlanCohen.com THE HARLAN COHEN PODCAST New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives. About Jeremy: Jeremy Caplan is Director of Teaching and Learning at CUNY's Newmark Graduate School of Journalism in New York City. Over the past 15 years at the City University of NY he has helped hundreds of journalists around the world develop their own niche journalism ventures. A former Time Magazine reporter, he writes Wonder Tools, a weekly newsletter that helps more than 80,000 global subscribers discover the most useful tools for creative productivity. He lives in New York City with his wife and two young daughters. Links:  Personal Site: jeremycaplan.com My Wonder Tools Newsletter: wondertools.substack.com YouTube: youtube.com/jeremycaplan LinkedIn: linkedin.com/in/jeremycaplan Chapters: 0:00 Intro and Video Tools  4:30 Who Is Jeremy Caplan  9:33 Being Un-Ignorable  15:23 The Joy of Creating  17:28 The Game Mindset  22:31 Three Key Traits  25:44 Persistence and Perseverance  32:58 What Is Substack  36:41 Owning Your Audience  39:30 Building Wonder Tools  42:06 The Power of Side Projects  45:31 AI for Students  48:53 Standing Out in the AI Age  51:14 Diversity of Inputs  54:08 Innovation Clubs  54:48 Voice AI  55:43 Where to Find Jeremy

I sat down with sleep expert Dr. Shelby Harris to break down why sleep is a powerful driver of mental health, performance, and overall well being, especially for college students. We talked about common barriers like late nights, phones, and packed schedules, and why change starts with actually wanting it. Instead of perfection, we focused on small, practical experiments to improve sleep habits. This conversation will challenge you to see sleep as a competitive advantage for better mood, focus, and success. * * * * * * * * * * Join BEST FIRST YEAR, Harlan's College Success Coaching Community for High School & College Parents (and students) Use code Pod15 at checkout and get 15% off a 12 or 18 month membership. Tap here: https://courses.bestfirstyear.com/courses/your-first-course The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.  Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/ SUBSCRIBE ON YOUTUBE:  www.youtube.com/@HelpMeHarlan   Instagram:   https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook:   https://www.facebook.com/harlan.cohen/ LinkedIn:   https://www.linkedin.com/in/harlancohen Twitter:  https://x.com/HarlanCohen Website: https://www.HarlanCohen.com THE HARLAN COHEN PODCAST New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives. About Dr. Shelby Harris Dr. Harris is in private practice in White Plains, NY where she specializes in the use of Cognitive Behavior Therapy (CBT) for anxiety and depression. She is board certified in Behavioral Sleep Medicine (BSM) by the American Academy of Sleep Medicine and treats a wide variety of sleep disorders (insomnia, nightmares, circadian rhythm disorders, narcolepsy, apnea treatment noncompliance) using evidence-based non-pharmacological treatments. Before going into private practice, Dr. Harris was the longstanding director of the Behavioral Sleep Medicine Program at the Sleep-Wake Disorders Center at Montefiore Medical Center. Dr. Harris currently holds a dual academic senior-level appointment as Clinical Associate Professor at the Albert Einstein College of Medicine in both the Neurology and Psychiatry Departments. Dr. Harris has published and presented research on the neuropsychological effects of insomnia in older adults as well as behavioral treatments for insomnia, parasomnias, narcolepsy, and excessive daytime sleepiness. She is frequently invited by hospitals and organizations to give grand rounds lectures and workshops. She obtained her undergraduate degree with honors from Brown University and graduated with her doctorate in clinical psychology from the Ferkauf Graduate School of Psychology, Yeshiva University. Dr. Harris completed her predoctoral internship at Montefiore Medical Center where she trained in the Sleep-Wake Disorders Center and received advanced postdoctoral training in Cognitive Behavior Therapy for anxiety and depression. Shelby Harris, PsyD, DBSM Licensed Psychologist Board Certified, Behavioral Sleep Medicine NY Sleep and Psychology Clinical Associate Professor, Departments of Neurology and Psychiatry Albert Einstein College of Medicine, NYC, NY Website: www.drshelbyharris.com  Instagram: @ SleepDocShelby Dr. Shelby's Books: The Women’s Guide to Overcoming Insomnia: Get a Good Night’s Sleep Without Relying on Medication (by Harris) The Essential Guide to Children’s Sleep: A Tired Caregiver’s Workbook for Every Age and Stage (by Roth, Shale and Harris) Chapters: 00:00 Intro 01:20 Why Sleep Matters for Longevity and Performance 03:30 Why College Students Ignore Sleep 05:50 How Sleep Impacts The Brain 07:30 Sleep Trackers, Wearables, and Obsessing Over Data 10:00 Phones, Technology, and Realistic Sleep Boundaries 12:00 Building Better Sleep Habits Through Small Experiments 16:30 Why You Have to Want Better Sleep 20:00 Learning from High Performers and Athletes 22:30 Roommates, Communication, and Sleep Compatibility 28:00 Sleep Environment, Temperature, and Dorm Challenges 34:30 Supplements, Alcohol, Weed, and Sleep Myths 42:30 Naps, Irregular Schedules, and Energy Management 47:00 Medical Issues, Snoring, and When to Get Help 50:30 Can You Catch Up on Sleep and Final Takeaways

Watch the full video version of the podcast here: https://youtu.be/U_Swp7u_N-I?si=Rr3LVK8jWo8PSgv-  I had the chance to attend the Drum Corps International World Championships. Student musicians from all over the country performed at Lucas Oil Stadium, and it was an incredible experience. While I was there, I walked around and spoke to students about their memorable experiences as part of DCI and why it's such a special community. Check out DCI: https://www.dci.org/ Are you a parent of current or soon-to-be college student? Are you a student? Join BEST FIRST YEAR, Harlan's College Success Coaching Community for High School & College Parents (and students) Use code Pod15 at checkout and get 15% off a 12 or 18 month membership. Tap here: https://courses.bestfirstyear.com/cou... The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.  Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/ SUBSCRIBE ON YOUTUBE:  www.youtube.com/@HelpMeHarlan   Instagram:   https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook:   https://www.facebook.com/harlan.cohen/ LinkedIn:   https://www.linkedin.com/in/harlancohen Twitter:  https://x.com/HarlanCohen Website: https://www.HarlanCohen.com THE HARLAN COHEN PODCAST New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives. Ask

I had an incredible conversation with Keith Jones, a Penn State career counselor, to talk what all college students should know about transitioning to a career after school. Keith breaks down LinkedIn strategy, interviews, and why 95% of companies now use Application Tracking Systems to screen resumes. He talks about the importance of relationships built freshman year (not senior year when it's too late). We cover essential resources like O*NET, The Muse, and free certifications from Amazon, Google, and more. Keith's philosophy? Position yourself so jobs chase you. If you're a student or parent, this conversation is packed with actionable advice you can use immediately. * * * * * * * * * * Are you a parent of current or soon-to-be college student? Are you a student? Join BEST FIRST YEAR, Harlan's College Success Coaching Community for High School & College Parents (and students) Use code Pod15 at checkout and get 15% off a 12 or 18 month membership. Tap here: https://courses.bestfirstyear.com/courses/your-first-course The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.  Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/ SUBSCRIBE ON YOUTUBE:  www.youtube.com/@HelpMeHarlan   Instagram:   https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook:   https://www.facebook.com/harlan.cohen/ LinkedIn:   https://www.linkedin.com/in/harlancohen Twitter:  https://x.com/HarlanCohen Website: https://www.HarlanCohen.com About Keith:  Keith Jones is a full-time career counselor at Penn State University and instructor of counselor education. He teaches "Effective Career Decision Making," a course focused on helping students navigate the college-to-career transition through self-exploration, skills development, and strategic networking. Keith presented to the entire Big Ten Conference on the effective use of artificial intelligence in career counseling and education. His approach emphasizes building genuine relationships, leveraging LinkedIn strategically, and starting career planning early. Chapters: 00:00 - Introduction: Keith's Role 01:37 - Ikigai & Self-Discovery 03:00 - Skills-Focused Resume 06:09 - O*NET Career Resource 10:07 - LinkedIn Development 17:02 - Career Fairs & Connections 22:50 - Advice for Late Starters 27:39 - Unpaid Internships Strategy 32:39 - Approaching Mentorship 36:44 - ATS Systems & Skills-Based Hiring 51:00 - Course: Effective Career Decision Making 58:21 - The Fishing Analogy 1:17:15 - AI in Career Counseling 1:26:31 - Map Out Your Career Plan 1:31:05 - Use Career Services Career Databases & Research O*NET Online - https://www.onetonline.org/ (US Department of Labor occupational database with salary info, skills, job outlooks) The Muse - https://www.themuse.com/ (Career advice, interview prep, company culture insights) Resume & Application Tools Jobscan - https://www.jobscan.co/ (ATS resume optimization tool - paid) LinkedIn - https://www.linkedin.com/ (Professional networking & job search) Indeed - https://www.indeed.com/ (Job search platform) Micro-Internships & Experience Parker Dewey - https://www.parkerdewey.com/ (Short-term paid professional projects for students) Learning Platforms LinkedIn Learning - https://www.linkedin.com/learning/ (Online courses & professional development) Udemy - https://www.udemy.com/ (Online course marketplace) Free Company Certification Programs IBM - https://www.ibm.com/training (Free certification trainings) Meta/Facebook - https://www.facebook.com/business/learn (Free certification programs) Amazon - https://aws.amazon.com/training/ (Free training & certifications) AI Tools NotebookLM - https://notebooklm.google.com/ (Google AI tool that converts documents/articles into podcast conversations) Career Advice Creators Jeff Su - https://www.jeffsu.org/ & YouTube (Informational interviews, resume tips, career advice) Rosie McCarthy (Badass Careers) - https://www.badasscareers.com/ & YouTube (Career coaching, personal branding, LinkedIn strategies) THE HARLAN COHEN PODCAST New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.

Harlan Cohen breaks down the fundamental problem with college: schools prepare students academically but leave them completely unprepided for the emotional, social, financial, and professional transitions that make or break the college experience. Drawing from his own painful story of struggling, feeling lonely, and eventually transferring, Harlan reveals why so many high-achieving students arrive on campus overwhelmed, anxious, and blindsided by challenges no one warned them about. The episode introduces his core framework for navigating change through patients, places, and people, and makes the case that curiosity, belonging, and practicing discomfort are the real keys to a successful first year. * * * * * * * * * * Harlan Cohen is a leading expert on college readiness and success. He helps parents, students, and educators.  Check out his Best First Year College Readiness & Success program for Parents & Students: 🎓 https://courses.bestfirstyear.com/courses/your-first-course  Use code Pod15 at checkout and get 15% off a 12 or 18 month membership. Check out his On-Demand Events:  🎓 https://courses.bestfirstyear.com/collections  The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.  Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/ SUBSCRIBE ON YOUTUBE:  www.youtube.com/@HelpMeHarlan   Instagram:   https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook:   https://www.facebook.com/harlan.cohen/ LinkedIn:   https://www.linkedin.com/in/harlancohen Twitter:  https://x.com/HarlanCohen Website: https://www.HarlanCohen.com THE HARLAN COHEN PODCAST New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.  

In this conversation with Brandon Busteed, founder of Edconic and former head of education research at Gallup, we explored what really matters when it comes to career success after college. Brandon shared groundbreaking findings from the Gallup-Purdue Index, revealing that only 22% of college graduates had a mentor who encouraged their goals and dreams. We discussed his own non-linear journey from Duke athlete to class president to entrepreneur, and how he learned to reframe failure as fuel for growth. Brandon emphasized that picking your manager is more important than picking your company, challenged students to look beyond Fortune 500 firms to small and medium-sized enterprises where they can make real impact, and urged everyone to focus on relationship-rich experiences and work-integrated learning during college. His advice is clear: success isn't just about the paycheck or the brand name. It's about doing meaningful work that uses your unique talents every single day. * * * * * * * * * * Are you a parent of current or soon-to-be college student? Are you a student? Join BEST FIRST YEAR, Harlan's College Success Coaching Community for High School & College Parents (and students) Use code Pod15 at checkout and get 15% off a 12 or 18 month membership. Tap here: https://courses.bestfirstyear.com/courses/your-first-course The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.  Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/ SUBSCRIBE ON YOUTUBE:  www.youtube.com/@HelpMeHarlan   Instagram:   https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook:   https://www.facebook.com/harlan.cohen/ LinkedIn:   https://www.linkedin.com/in/harlancohen Twitter:  https://x.com/HarlanCohen Website: https://www.HarlanCohen.com About Brandon: Brandon Busteed, CEO of Edconic, is a leading expert on work-integrated learning. Edconic provides students with transformative industry-immersive experiences in partnership with iconic organizations. Links: Check out Edconic's industry-immersive experiences: https://edconic.com/  Brandon's LinkedIn: https://www.linkedin.com/in/busteed  Contributor / Forbes: https://www.forbes.com/sites/brandonbusteed/ Link to an article on the Gallup-Purdue Index Big 6 College Experiences: https://news.gallup.com/poll/182306/big-six-college-experiences-linked-life-preparedness.aspx  Chapters: 00:00:00 - Introduction  00:02:19 - Defining Success: Beyond Money and Titles  00:04:23 - The Gallup-Purdue Index: What Predicts Career Success 00:08:44 - Relationship-Rich Experiences in College  00:10:19 - Work-Integrated Learning: The Missing Link  00:12:17 - Pick the Professor, Not the Class  00:18:37 - Brandon's Non-Linear Career Journey  00:22:40 - Reframing Failure as Opportunity  00:28:19 - Learning to Be Motivated by Failure  00:34:55 - Starting Outside the Classroom: From Idea to Business  00:41:38 - Why Young Adults Need More Work Experience  00:43:35 - How to Explore Career Options Early  00:46:26 - Interview Question: What Are You Great At?  00:50:20 - The Most Important Question: Who's Your Manager?  00:54:42 - Manager Feedback Matters More Than You Think  00:56:32 - Small Companies vs. Fortune 500: Hidden Opportunities  01:01:00 - Closing Thoughts   THE HARLAN COHEN PODCAST New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.

Months ago, I posted a reel encouraging students to try and ask their teachers to round up their grades if they were close to the next letter grade. High school teacher David Loudermilk saw an opportunity to use this idea to teach self-advocacy. In this conversation, Mr. Loudermilk and I discuss how he turned my controversial concept into a reality, requiring students to use argumentative writing skills (claim, evidence, reasoning) to make their case. We dive into why communication is such a critical skill students need, and how creating safe spaces for self-advocacy prepares young people for life's inevitable rejections and opportunities. A must-listen for educators and parents who want to help students find their voice. * * * * * * * * * * Are you a parent of current or soon-to-be college student? Are you a student? Join BEST FIRST YEAR, Harlan's College Success Coaching Community for High School & College Parents (and students) Use code Pod15 at checkout and get 15% off a 12 or 18 month membership. Tap here: https://courses.bestfirstyear.com/courses/your-first-course The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.  Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/ SUBSCRIBE ON YOUTUBE:  www.youtube.com/@HelpMeHarlan   Instagram:   https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook:   https://www.facebook.com/harlan.cohen/ LinkedIn:   https://www.linkedin.com/in/harlancohen Twitter:  https://x.com/HarlanCohen Website: https://www.HarlanCohen.com   About Mr. Loudermilk David Loudermilk is a social science teacher in Northern California. Before teaching high school, he taught middle school, served as a middle school athletic director, worked as a 1:1 paraprofessional in a high school/adult transition program for special needs students, and was a substitute teacher for K-12 classrooms. From 2020-2024, he was elected to serve as a board member for the Durham Unified School District in Durham, California. Related videos: Life Tip 1033 - The Round Up Request Experiment: https://www.instagram.com/reels/DJ5Rh71vTU8/ College Tip 1578 - If You're a College Student Who Successfully Asked a Professor to Round Up https://www.instagram.com/reels/DSKwirLEcNm/ Chapters: 00:00 - Introduction  02:05 - Why This Experiment  03:25 - Points Controversy  07:22 - Building Trust  08:13 - Grade Grubber Myth  10:35 - Evidence-Based Approach  11:27 - Creating Safe Space  12:16 - Social Capital & Equity  15:54 - Worthiness & Advocacy  19:06 - The Process Explained  25:21 - AI Consequences  29:17 - Participation Numbers  30:29 - Email vs Face-to-Face  33:21 - Teacher Time Investment  37:23 - Student Feedback  42:19 - Grades vs Skills  43:00 - Best Buy Story  44:28 - Rejection Lessons  47:37 - Sharing Resources  49:24 - Full Circle Moment  51:08 - Outro   THE HARLAN COHEN PODCAST New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.

I sat down with Michael Itzkowitz, director behind the College Scorecard. Michael shares his incredible journey from PhD student to working in the Obama administration, and now leading HEA where he's revolutionizing how we think about college value and ROI. We dive deep into the questions every family needs to ask: Is college still worth it? How do you evaluate schools beyond just "getting in"? And what happens when students graduate with $100,000+ in debt and a $50,000 starting salary? Michael breaks down how to actually use the College Scorecard, explains median earnings data, and helps us understand what graduation rates really mean. * * * * * * * * * * Are you a parent of current or soon-to-be college student? Are you a student? Join BEST FIRST YEAR, Harlan's College Success Coaching Community for High School & College Parents (and students) Use code Pod15 at checkout and get 15% off a 12 or 18 month membership. Tap here: https://courses.bestfirstyear.com/courses/your-first-course The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.  Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/ SUBSCRIBE ON YOUTUBE:  www.youtube.com/@HelpMeHarlan   Instagram:   https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook:   https://www.facebook.com/harlan.cohen/ LinkedIn:   https://www.linkedin.com/in/harlancohen Twitter:  https://x.com/HarlanCohen Website: https://www.HarlanCohen.com About Michael: Michael Itzkowitz currently serves as Founder and President of the HEA Group, a higher education research and policy organization that focuses on turning higher education opportunities into real value for students and taxpayers. He brings over 15 years of federal education policy expertise, with his work regularly cited by major outlets including the New York Times, Washington Post, and Wall Street Journal. As a Presidential Appointee in the Obama Administration, he directed the College Scorecard—the largest federal higher education data release ever—and served as Deputy Chief of Staff in the Office of Postsecondary Education, helping oversee policy for $120 billion in annual federal student aid.    Links: Follow Mike on LinkedIn: https://www.linkedin.com/in/michael-itzkowitz-84786019/  Instagram: @theheagroup https://www.instagram.com/theheagroup/ College Scorecard - https://www.collegescorecard.ed.gov The HEA Group - https://www.theheagroup.com/ Which College Majors Are Worth It?: https://www.theheagroup.com/blog/college-majors-worth-it California College Programs That Pay: https://collegefutures.org/golden-opportunities-programs-that-pay/  Chapters: 00:00 - Intro 04:09 - Rejection and Risk-Taking 06:15 - Working with Obama Administration 09:09 - How He Got His Job 14:28 - Long Game ROI Thinking 18:43 - Conference Networking Strategy 24:23 - Aligning Passion with Mentors 29:50 - Data Objectivity Discussion 35:36 - Is College Worth $400K? 41:29 - How to Research Colleges 58:03 - Understanding Graduation Rates 1:08:10 - Median Earnings Explained 1:12:08 - The $100K Debt Problem 1:17:07 - Financial Fitness Calculator 1:24:17 - Starting Salary Impact 1:29:31 - AI in Data Work 1:38:30 - Final Advice for Students 1:41:36 - HCA Mission and Wrap-Up THE HARLAN COHEN PODCAST New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.

In this episode, I had a great walk around Evanston, Illinois, with New York Times bestselling author Jeff Selingo to discuss his latest book, Dream School. We talked about why getting into a highly selective college isn't necessarily the key to long-term success and what the data actually shows about how students from less selective, smaller schools go on to build equally fulfilling careers. Jeff and I explored how students can define success on their own terms and why focusing on fit and experience often leads to better outcomes than chasing prestige. Whether you're a student figuring out your next step or a parent trying to support your child through the college search process, this conversation offers practical advice and a much-needed perspective shift. * * * * * * * * * * Are you a parent of current or soon-to-be college student? Are you a student? Join BEST FIRST YEAR, Harlan's College Success Coaching Community for Parents & Students Use code Pod25 at checkout and get $25 off your membership Tap here: https://courses.bestfirstyear.com/courses/your-first-course The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.  Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/   SUBSCRIBE ON YOUTUBE:  www.youtube.com/@HelpMeHarlan   Instagram:   https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook:   https://www.facebook.com/harlan.cohen/ LinkedIn:   https://www.linkedin.com/in/harlancohen Twitter:  https://x.com/HarlanCohen Website: https://www.HarlanCohen.com ABOUT JEFF: Jeff Selingo is a New York Times bestselling author, special advisor and professor of practice to the president at Arizona State University, and co-host of the Future U. podcast. For more than 25 years, he's been at the forefront of higher education journalism and analysis, having served as the top editor of The Chronicle of Higher Education for 18 years. Jeff is the author of four books, including several New York Times bestsellers. His most recent book, Dream School: Finding the College That's Right for You, was published in September 2025. The Chronicle of Higher Education His previous book, Who Gets In and Why: A Year Inside College Admissions, was named one of the Most Notable Books of 2020 by The New York Times.    Website: https://jeffselingo.com  Latest Book (Dream School): https://amzn.to/4p19N8h  Newsletter (Next): https://jeffselingo.com (sign up link) Future U. Podcast: https://www.futureupodcast.com   LinkedIn: https://www.linkedin.com/in/jeffselingo  X/Twitter: @jselingo  OTHER INTERVIEWS & MEDIA: Smerconish Interview (CNN): https://www.youtube.com/watch?v=wtI82sfwqtU  Dream School Reference in The New Yorker: https://www.newyorker.com/news/the-lede/the-great-student-swap  NPR Story: https://www.npr.org/2025/10/09/nx-s1-5567124/nprs-book-of-the-day-jeff-selingo-dream-school  THE HARLAN COHEN PODCAST New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.

In this episode, I talk with Dr. Patrick Hickey about his deep devotion to the nursing profession. From climbing the highest peak on every continent to earning an impressive list of credentials (RN, BSN, MS, MSN, DrPH, CNOR(E)), he shares experiences that have given him valuable insight and wisdom. As both an educator and philanthropist, he continues to serve as a light for others. We also discuss the differences between two-year and four-year nursing programs and what recruiters are really looking for on your resume. * * * * * * * * * * Are you a parent of current or soon-to-be college student? Are you a student? Join BEST FIRST YEAR, Harlan's College Success Coaching Community for Parents & Students Use code Pod15 at checkout and get 15% off a 12 or 18 month membership (or join monthly and get 15% off your first month) Tap here: https://courses.bestfirstyear.com/courses/your-first-course   The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.    Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/   SUBSCRIBE ON YOUTUBE:  www.youtube.com/@HelpMeHarlan   Instagram:   https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook:   https://www.facebook.com/harlan.cohen/ LinkedIn:   https://www.linkedin.com/in/harlancohen Twitter:  https://x.com/HarlanCohen Website: https://www.HarlanCohen.com   About Patrick Dr. Patrick Hickey, originally from rural Ontario, began his career after a high school counselor encouraged him to pursue nursing. He earned his Nursing Diploma in Canada, then moved to Corpus Christi, Texas, where he worked in a Level 1 trauma center and earned his BSN. Later, in Columbia, SC, he worked in the Operating Room as a clinician, manager, and educator, while serving on the national board of AORN—helping develop the “Time-Out” safety protocol used in surgeries worldwide. He went on to earn an MS, MSN, and Doctorate in Public Health, researching healthcare barriers for Hispanic populations with limited English proficiency. At the University of South Carolina, he taught for 15 years, leading international healthcare trips for students across medical disciplines. Now retired, he mentors students weekly and serves as USA Medical Director for International Service Learning (ISL). A passionate traveler, Dr. Hickey and his wife have backpacked through 88 countries and he became the first nurse to climb the Seven Summits—reaching the highest peak on each continent. His book 7 Summits: A Nurse’s Quest to Conquer Mountaineering and Life chronicles his path in life, with all proceeds of book sales going to his scholarships. As a philanthropist and Angel Pilot, he provides free flights for patients needing medical transport. In November 2025, he will launch his podcast, International Service Learning (ISL): Experiential Medical Education, featuring stories from students, faculty, and global healthcare leaders.   LinkedIn: https://www.linkedin.com/in/patrick-hickey-ab69a94 Email: [email protected] International Service Learning Program: https://islonline.org/ Chapters 0:00 Introduction 01:18 Patrick's Path to Nursing 7:28 Finding Your Motivation 12:32 Essential Skills for Nurses 17:45 Nursing Specialties Explained 27:55 Hospital Dynamics & Teamwork 36:25 Choosing a Program and Finding a Job 56:27 Finding Mentors 1:03:19 International Service Learning 1:06:45 Mentorship & Spirituality THE HARLAN COHEN PODCAST New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.

In this episode of The Harlan Cohen podcast, authors Ned Laff and Scott Carlson share a fresh approach to navigating college that helps students learn life skills that will help them graduate, build a network of mentors, get a job, and succeed at life. During my conversation with Ned and Scott, we talk about how college isn't a linear path to a career—it's an opportunity to figure out who you are, how you want to live, and what kind of life actually feels good to you. We explore how to "hack" the college experience and reframe it as a creative, human, and sometimes messy journey. The goal? Less stress, more meaning. And hopefully, a little clarity along the way. Be sure to get a copy of Hacking College (the audiobook is fantastic too). _________________________   About Scott: Scott Carlson is a senior writer at The Chronicle of Higher Education who explores where higher education is headed. Since 1999, he has covered a range of issues for the publication: college management and finance, facilities, campus planning, energy, sustainability, libraries, work-force development, the value of a college degree, and other subjects. He writes the twice-monthly column The Edge, and he is the author of Hacking College: Why the Major Doesn’t Matter — and What Really Does. Carlson has won awards from the Education Writers Association and is a frequent speaker at colleges and conferences around the country. His work has also appeared in The Baltimore Sun and Dwell, among other publications. He is a graduate of the University of Minnesota-Twin Cities. Homepage on The Chronicle: https://www.chronicle.com/author/scott-carlson  Scott’s column, The Edge: https://www.chronicle.com/newsletter/the-edge  Scott’s LinkedIn: https://www.linkedin.com/in/scott-carlson-4a235a5/  Email: [email protected]    About Ned: Dr. Ned Scott Laff has over 35 years of experience in college and university settings in administrative and faculty roles.  He has worked in curriculum development, program assessment, general education review and revision, self-designed majors, and developing centers that integrate advising, mentoring, and career development. He was awarded the Civic Engagement Award from The Washington Center for his work in service- and community-based learning.  He has broad interests in improving the quality of undergraduate education and revitalizing the liberal arts. He has a special interest in the role mentoring plays in helping students design and integrate their educational, professional, and personal goals into a successful undergraduate education. Ned’s LinkedIn: https://www.linkedin.com/in/ned-laff-ph-d-59ab8722/  Ned’s email: [email protected]  _________________________ Are you a parent of current or soon-to-be college student? Are you a student? Join BEST FIRST YEAR, Harlan's College Success Coaching Community for Parents & Students Use code Pod25 at checkout and get $25 off your membership Tap here: https://courses.bestfirstyear.com/courses/your-first-course _________________________ Get the legal forms you need to project your 18-year-old student. Download Mama Bear legal forms (use Code Harlan20 and get 20% off). Here's the link: https://www.mamabearlegalforms.com/youngadult?oid=1&affid=175&source_id=yapoa&sub1=harlan20 _________________________ The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.  _________________________ Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/ _________________________ SUBSCRIBE ON YOUTUBE:  www.youtube.com/@HelpMeHarlan   Instagram:   https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook:   https://www.facebook.com/harlan.cohen/ LinkedIn:   https://www.linkedin.com/in/harlancohen Twitter:  https://x.com/HarlanCohen Website: https://www.HarlanCohen.com _________________________ THE HARLAN COHEN PODCAST New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.

Are you a parent of current or soon-to-be college student? Are you a student? Join BEST FIRST YEAR, Harlan's College Success Coaching Community for Parents & Students Use code Pod25 at checkout and get $25 off your membership Tap here: https://courses.bestfirstyear.com/courses/your-first-course   The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.    Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/   SUBSCRIBE ON YOUTUBE:  www.youtube.com/@HelpMeHarlan   Instagram:   https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook:   https://www.facebook.com/harlan.cohen/ LinkedIn:   https://www.linkedin.com/in/harlancohen Twitter:  https://x.com/HarlanCohen Website: https://www.HarlanCohen.com About CL Lindsay: CL Lindsay is an expert in student discipline and higher education law. He's spent the last 25 years working with students and consulting with colleges about their legal rights and responsibilities. He has given more than 1500 invited lectures at colleges, universities, high schools, and military bases across the country. He graduated from Denison University in 1993 and received a law degree from the University of Michigan in 1996. He's currently serving as the Title IX Coordinator and the Deputy Office of Civil Rights Compliance Coordinator at DeSales University in Center Valley, Pennsylvania.   CL Lindsay’s book: Sex, Speech, Selfies, and Getting Smashed: Critical Legal Issues for College Students is designed to help readers navigate their higher education experience with safety and the law in mind. The book introduces foundational legal concepts, uncovers the legal basis for many college campus policies, and reviews critical rules and regulations related to speech, sex, technology, drugs, alcohol, and parties. Check it out here: Pre-college legal checklist: https://drive.google.com/file/d/1iD6k2i6b5K23JRDGvrNZMAwh7yJTPMp1/view?usp=sharing Chapters: 00:00 Intro 11:13 Being Accused of Using AI 41:31 FERPA and HIPAA waivers 49:12 Hazing 1:05:11 When should you talk to a lawyer? 1:18:52 Cyberbullying 1:21:05 Fake IDs 1:24:59 Victim of Hate Speech 1:27:42 Public vs. Private College 1:33:47 Outro   THE HARLAN COHEN PODCAST New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.

Are you a parent of current or soon-to-be college student? Are you a student? Join BEST FIRST YEAR, Harlan's College Success Coaching Community for Parents & Students Use code Pod25 at checkout and get $25 off your membership Tap here: https://courses.bestfirstyear.com/courses/your-first-course   The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.    Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/   SUBSCRIBE ON YOUTUBE:  www.youtube.com/@HelpMeHarlan   Instagram:   https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook:   https://www.facebook.com/harlan.cohen/ LinkedIn:   https://www.linkedin.com/in/harlancohen Twitter:  https://x.com/HarlanCohen Website: https://www.HarlanCohen.com About Dr. Jill Grimes: Jill Grimes, MD, FAAFP, is a nationally recognized family physician and award-winning author of The ULTIMATE College Student Health Handbook. Known as The College Doc, she’s a go-to health expert for students and parents navigating real-world medical issues—from hangovers, illnesses, and injuries, to sex, substances, and stress. With 20+ years in private practice, university health, and academic medicine, Dr. Grimes delivers practical, judgment-free advice that pairs perfectly with The Naked Roommate to help students thrive. Jill's Instagram: JillGrimesMD https://www.instagram.com/jillgrimesmd/ TikTok: @tiktok.collegedoc   3rd edition of Dr. Jill's book: https://shorturl.at/Ufdrw  Chapters: 00:00 Intro 10:20 Self care 14:40 Importance of sleep 35:50 Breathing exercises for anxiety 44:21 Organization that works for you 49:46 Don’t wait to get help 57:21 Fentanyl 1:08:00 Peer pressure, drugs, anxiety 1:11:20 Social media censorship 1:13:02 Narcan 1:18:27 Alcohol safety 1:29:59 Hangovers 1:33:27 What to do after SA 1:43:32 Sexual health 1:59:18 Outro THE HARLAN COHEN PODCAST New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.

Are you a parent of current or soon-to-be college student? Are you a student? Join BEST FIRST YEAR, Harlan's College Success Coaching Community for Parents & Students Use code Pod25 at checkout and get $25 off your membership Tap here: https://courses.bestfirstyear.com/courses/your-first-course   The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.    Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/   SUBSCRIBE ON YOUTUBE:  www.youtube.com/@HelpMeHarlan   Instagram:   https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook:   https://www.facebook.com/harlan.cohen/ LinkedIn:   https://www.linkedin.com/in/harlancohen Twitter:  https://x.com/HarlanCohen Website: https://www.HarlanCohen.com   ABOUT JEFFREY: Jeffrey Moss is the Founder and CEO of Parker Dewey LLC, a company focused on addressing the challenges associated with college-to-career transitions through Micro-Internships. Prior to founding Parker Dewey, Jeffrey spent most of his career as a venture capital investor focusing on the education and technology sectors. In addition, Jeffrey was Chief of Enterprise Growth at Educational Testing Service (ETS) where his efforts focused on the use of assessment to drive equity in education and employment. Jeffrey currently serves on the Indiana University Kelley School of Business Alumni Board, the Purdue University College of Liberal Arts Dean's Advisory Council, and the President’s Advisory Council of Governors State University.  Jeffrey's other relevant Board responsibilities have included: Chairman of the Board of Workstream (Nasdaq: WSTM), a software provider for human resources departments; OneGoal, a non-profit focused on college accessibility and persistence; the Chicago American Marketing Association; and the Illinois Venture Capital Association. Links:  https://www.parkerdewey.com/ https://www.parkerdewey.com/career-launchers https://www.parkerdewey.com/about Read more about the news and talk about unpaid internships: https://www.naceweb.org/unpaid https://www.naceweb.org/public-policy-and-legal/legal-issues/legal-issues-internships/ Chapters: 00:00 Intro 02:14 Micro internships solve a problem 08:05 Unpaid Internships are wrong 15:19 Hacking College 21:15 Setting yourself up for success 29:03 Expand your search 35:15 Harlan’s Instagram comments on unpaid internships 48:47 Outro THE HARLAN COHEN PODCAST New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.

Are you a parent of current or soon-to-be college student? Are you a student? Join BEST FIRST YEAR, Harlan's College Success Coaching Community for Parents & Students Use code Pod25 at checkout and get $25 off your membership Tap here: https://courses.bestfirstyear.com/courses/your-first-course   The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.    Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/   SUBSCRIBE ON YOUTUBE:  www.youtube.com/@HelpMeHarlan   Instagram:   https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook:   https://www.facebook.com/harlan.cohen/ LinkedIn:   https://www.linkedin.com/in/harlancohen Twitter:  https://x.com/HarlanCohen Website: https://www.HarlanCohen.com   About Kelley Challen: Kelley Challen, Ed.M., CAS, is an expert transition specialist and national speaker who has supported teens and young adults with a wide array of developmental and learning needs since 2004. Since 2013, Kelley has served as Director of Transition Services at NESCA, where she provides individualized transition assessment, planning, consultation, and coaching. She is passionate about helping students build the skills and self-determination needed to navigate postsecondary education, employment, independent living, and community life, and she regularly contributes to public conversations about best practices in transition planning and disability services. Read Kelley’s 31 Must-Have College Readiness Skills here: https://www.linkedin.com/pulse/31-must-have-college-readiness-skills-kelley-challen-c5h4e/ A Guide to College Readiness by Landmark College: https://nextsteps-nh.org/wp-content/uploads/2020/06/college-readiness_assessment-Landmark-Guide.pdf The College Readiness Checklist by Southern Utah University : https://www.suu.edu/trioets/documents/1617collegereadinessassessment.pdf Learn more about Kelley’s work and NESCA’s services:   Instagram -  @KelleyChallenTransitions   Facebook - Kelley Challen,  Transition Specialist ( /KelleyChallenTransitions )  LinkedIn -  linkedin.com/in/kelleychallentransitions/  Substack -  substack.com/@kelleychallentransitions  YouTube -  youtube.com/@KelleyChallenTransitions  Website -  www.nesca-newton.com/challen  NESCA Blog -  https://nesca-newton.com/nesca-notes/ Chapters 00:00 Intro 03:52 Kelley’s specialty 08:42 What is college readiness? 17:20 Setting limits 21:37 Imposter syndrome and learning differences  29:33 How many students with needs are missed? 36:58 The importance of using the right language 42:08 Understanding the college ready checklist 49:23 Being proactive 58:39 Taking small steps 1:01:21 Preparing for college  1:07:22 The reality of how many students struggle 1:10:02 What drives success in college? 1:19:17 Executive functioning checklist 1:26:04 Self awareness and self advocacy 1:33:00 Do you want to go? 1:35:11 Social readiness 1:41:19 Essential life skills 1:47:41 Outro THE HARLAN COHEN PODCAST New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.

Are you a parent of current or soon-to-be college student? Are you a student? Join BEST FIRST YEAR, Harlan's College Success Coaching Community for Parents & Students Use code Pod25 at checkout and get $25 off your membership Tap here: https://courses.bestfirstyear.com/courses/your-first-course   The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.    Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/   SUBSCRIBE ON YOUTUBE:  www.youtube.com/@HelpMeHarlan   Instagram:   https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook:   https://www.facebook.com/harlan.cohen/ LinkedIn:   https://www.linkedin.com/in/harlancohen Twitter:  https://x.com/HarlanCohen Website: https://www.HarlanCohen.com   About Maema: Maema Njongmeta is a professional NFL linebacker known not only for his athletic talent but also for his academic drive and resilience. A standout student and athlete from his high school days, Maema earned top ACT scores and was recruited to play football at the University of Wisconsin–Madison, where he balanced the demands of Division I athletics with a deep commitment to his education. His college career was marked by both impressive on-field performances and challenging injuries, which only strengthened his resolve. Now in the NFL, Maema brings the same intensity, discipline, and thoughtfulness to his professional journey. He’s a powerful example of what it means to stay focused, overcome setbacks, and chase excellence both on and off the field.   Chapters: 00:00 Intro 06:20 How we met 10:20 Maema’s friendship with Jordan 15:40 From high school to college football 32:43 Grit and resilience  39:35 Overcoming injuries and hard times 59:08 Going to the combine 1:04:57 Visualizing your goals 1:11:07 Getting to the NFL 1:16:40 Being benched in college 1:21:30 Maema’s pre-game ritual 1:27:09 Maema’s future  1:31:20 The mentor that was in Maema’s corner 1:35:00 Money 1:38:00 Being curious and taking risks 1:50:50 Maema's intense study regimen 2:01:57 Draft day headspace   Follow Maema: Instagram: https://www.instagram.com/the.maema/?hl=en Follow Jordan: https://www.instagram.com/jvincent.1k/?hl=en   THE HARLAN COHEN PODCAST New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.

Are you a parent of current or soon-to-be college student? Are you a student? Join BEST FIRST YEAR, Harlan's College Success Coaching Community for Parents & Students Use code Pod25 at checkout and get $25 off your membership Tap here: https://courses.bestfirstyear.com/courses/your-first-course   The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.    Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/   SUBSCRIBE ON YOUTUBE:  www.youtube.com/@HelpMeHarlan   Instagram:   https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook:   https://www.facebook.com/harlan.cohen/ LinkedIn:   https://www.linkedin.com/in/harlancohen Twitter:  https://x.com/HarlanCohen Website: https://www.HarlanCohen.com About Lisa:  Dr. Lisa Damour is the author of three New York Times best sellers: Untangled, Under Pressure, and The Emotional Lives of Teenagers. She co-hosts the Ask Lisa podcast, works in collaboration with UNICEF, and is recognized as a thought leader by the American Psychological Association. Dr. Damour is also a regular contributor to The New York Times and CBS News. Dr. Damour serves as a Senior Advisor to the Schubert Center for Child Studies at Case Western Reserve University and has written numerous academic papers, chapters, and books related to education and child development. She maintains a clinical practice and also speaks to schools, professional organizations, and corporate groups around the world on the topics of child and adolescent development, family mental health, and adult well-being. Dr. Damour graduated with honors from Yale University and worked for the Yale Child Study Center before earning her doctorate in Clinical Psychology at the University of Michigan. She has been a fellow at Yale’s Edward Zigler Center in Child Development and Social Policy and the University of Michigan’s Power Foundation. She and her husband are the proud parents of two daughters.   Lisa's Website: drlisadamour.com Instagram: https://www.instagram.com/lisa.damour/ Twitter: https://twitter.com/LDamour Facebook: https://www.facebook.com/lisadamourphd Ask Lisa: The Psychology of Parenting Podcast Dr. Lisa Damour and journalist Reena Ninan offer practical, seasoned guidance on raising tweens and teens. Each episode answers a question from a listener about common parenting challenges—from managing school stress to navigating tough conversations—providing expert advice in a warm, relatable style.  Available on YouTube, Apple, and everywhere podcasts are found. And check out our topic-specific playlists on YouTube and Spotify! https://www.youtube.com/@asklisapodcast Untangling Family Life Newsletter Dr. Damour’s weekly newsletter brings research-based insights and practical strategies for raising tweens and teens directly to your inbox. Read past issues here: https://us7.campaign-archive.com/home/?u=62f7533dea3fce862bfee91cc&id=a4852c3333 and subscribe here: https://drlisadamour.com/sign-up-for-my-newsletter/   Rosalie: Dr. Damour's AI-powered Librarian Rosalie, an AI-powered chatbot, searches Dr. Damour’s work to provide answers to your questions about raising tweens and teens. Ask her your questions here: https://drlisadamour.com/ask-rosalie/   THE HARLAN COHEN PODCAST New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.

Are you a parent of current or soon-to-be college student? Are you a student? Join BEST FIRST YEAR, Harlan's College Success Coaching Community for Parents & Students Use code Pod25 at checkout and get $25 off your membership Tap here: https://courses.bestfirstyear.com/courses/your-first-course   The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.    Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/   SUBSCRIBE ON YOUTUBE:  www.youtube.com/@HelpMeHarlan   Instagram:   https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook:   https://www.facebook.com/harlan.cohen/ LinkedIn:   https://www.linkedin.com/in/harlancohen Twitter:  https://x.com/HarlanCohen Website: https://www.HarlanCohen.com Harlan takes you to The University of Virginia as he talks with random students during an unplanned visit to campus. From seniors to freshmen, Harlan met amazing students who opened up and shared deeply personal stories about their life in college. Topic include: making friends, finding roommates, loneliness, homesickness, managing grades, joining a sorority, graduating, going after your dreams, finding the best bagels on campus and so many other topics that naturally unfolded during Harlan's unplanned time on campus.   The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.    Sign up for the Harlan's Best First Year College Success and Coaching Program for Students, Parents, and Supporters: https://courses.bestfirstyear.com   Chapters 00:00 Intro 01:33 Meeting Maha and Talia 06:44 Finding your places on campus 11:43 How they became roommates 20:36 UVA sorority members talk about rush and adjusting to campus life 37:24 Meeting Emma and her friends 43:60 Finding friends through spirituality 47:10 Getting through loneliness at college 50:36 Failing grades 55:05 4th year student Jade talks about following her passion 1:39:02 Meeting Guy - ultimate frisbee 1:47:15 Meeting Brenna and Samantha 1:50:57 First year struggles     THE HARLAN COHEN PODCAST  New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.

Are you a parent of current or soon-to-be college student? Are you a student? Join BEST FIRST YEAR, Harlan's College Success Coaching Community for Parents & Students Use code Pod25 at checkout and get $25 off your membership Tap here: https://courses.bestfirstyear.com/courses/your-first-course   The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.    Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/   SUBSCRIBE ON YOUTUBE:  www.youtube.com/@HelpMeHarlan   Instagram:   https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook:   https://www.facebook.com/harlan.cohen/ LinkedIn:   https://www.linkedin.com/in/harlancohen Twitter:  https://x.com/HarlanCohen Website: https://www.HarlanCohen.com   About Jeff: Jeff Levy has been an independent educational consultant since 2007, based in Santa Monica, California. While his students come from all backgrounds and have a broad array of interests, his three decades as a professional in the film and television industry have made him a natural resource for those interested in the visual and performing arts and other creative fields. Jeff has become a recognized advocate for college affordability and financial aid. Each year, he and his partner Jennie Kent publish several easy-to-use charts that help families understand which colleges will be the most affordable for them. While academic and social fit are two important components matching students with colleges, he believes that financial fit is too often overlooked by counselors and parents in guiding students towards colleges that make sense. Jeff has been quoted in the Washington Post, the Wall Street Journal, the Boston Globe, has been interviewed on National Public Radio’s “All Things Considered,” and is a regular blogger for Grown & Flown. He is a member of several professional organizations, co-wrote the syllabus for UC San Diego Extension’s course on college affordability and financial aid, and is on the faculty of IECA’s Summer Training Institute. He is passionate about being a voice for equity and affordability in higher education. Click here to use the merit aid comparison tool:  https://lookerstudio.google.com/u/0/reporting/0db1fc2e-a739-4596-b425-419c2cfac963/page/dFARD?s=mOFFrRi-cYg Check out Jeff's website here: https://www.bigjeducationalconsulting.com/ Chapters: 00:00 Intro 04:00 The rising cost of college 12:17 Strategize paying for college 19:14 What is merit aid? 23:14 It’s not where you go, but what you do 27:11 How do you qualify for merit aid? 32:33 Which schools give out the most money? 43:53 When do you know if you qualify? 48:45 How to ask for more money 53:38 Is FAFSA required for merit aid? 1:04:46 What if you’re waitlisted? 1:09:00 Can you get out of early decision?   THE HARLAN COHEN PODCAST  New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.

Are you a parent of current or soon-to-be college student? Are you a student? Join BEST FIRST YEAR, Harlan's College Success Coaching Community for Parents & Students Use code Pod25 at checkout and get $25 off your membership Tap here: https://courses.bestfirstyear.com/courses/your-first-course   The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.    Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/   SUBSCRIBE ON YOUTUBE:  www.youtube.com/@HelpMeHarlan   Instagram:   https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook:   https://www.facebook.com/harlan.cohen/ LinkedIn:   https://www.linkedin.com/in/harlancohen Twitter:  https://x.com/HarlanCohen Website: https://www.HarlanCohen.com   Harlan's MUST READ Book List Purchase Elizabeth's book 7 Steps to College Success  About Elizabeth: Elizabeth C. Hamblet has worked as a learning disabilities specialist in college disability services offices for two decades. In addition to working at a university, she is a nationally-requested speaker on preparing students with disabilities for successful college transition. Hamblet is the author of Seven Steps to College Success: A Pathway for Students with Disabilities and a concise guide on transition, and her work has appeared in numerous journals and online platforms. She offers advice and information on her website at www.LDadvisory.com and shares resources on numerous social media platforms.   Follow Elizabeth: Threads – ld_advisory Twitter - @echamblet Facebook - Elizabeth C. Hamblet, LD Advisory (  / ldadvisory  ) LinkedIn - Elizabeth C Hamblet   / elizabeth-c-hamblet   Bluesky - @echamblet.bsky.social Instagram - ld_advisory (  / ld_advisory  ) Youtube - https://bit.ly/LDadvisoryCTPlaylist   THE HARLAN COHEN PODCAST  New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.

Are you a parent of current or soon-to-be college student? Are you a student? Join BEST FIRST YEAR, Harlan's College Success Coaching Community for Parents & Students Use code Pod25 at checkout and get $25 off your membership Tap here: https://courses.bestfirstyear.com/courses/your-first-course   The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.    Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/   SUBSCRIBE ON YOUTUBE:  www.youtube.com/@HelpMeHarlan   Instagram:   https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook:   https://www.facebook.com/harlan.cohen/ LinkedIn:   https://www.linkedin.com/in/harlancohen Twitter:  https://x.com/HarlanCohen Website: https://www.HarlanCohen.com   About the episode: On this special episode, Harlan sits down with student reporter of the Daily Tarheel, Alice Scott. Alice shares more information about her experience following the story of UNC's confirmed use of AI technology in the admissions process. This story opens up discussion for a lot of interesting questions as similar systems are implemented at other schools. How are applications assessed by this technology? How was this model trained? Is there a double standard here when it comes to students using AI for classes? As AI becomes more and more integrated into our lives in meaningful ways, it will continue to raise important questions for discussion.  Alice's First Story: UNC uses AI in admissions review process, documents show how https://www.dailytarheel.com/article/2025/01/university-admissions-essays Alice's Second Story: UNC confirms admissions essays are reviewed by Durham-based company's technology https://www.dailytarheel.com/article/2025/01/university-ai-followup THE HARLAN COHEN PODCAST New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.

Are you a parent of current or soon-to-be college student? Are you a student? Join BEST FIRST YEAR, Harlan's College Success Coaching Community for Parents & Students Use code Pod25 at checkout and get $25 off your membership Tap here: https://courses.bestfirstyear.com/courses/your-first-course   The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.    Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/   SUBSCRIBE ON YOUTUBE:  www.youtube.com/@HelpMeHarlan   Instagram:   https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook:   https://www.facebook.com/harlan.cohen/ LinkedIn:   https://www.linkedin.com/in/harlancohen Twitter:  https://x.com/HarlanCohen Website: https://www.HarlanCohen.com About the episode: On this week's episode, Harlan talks about his first college roommate and shares some surprises that cleared up a lot of the confusion. Chapters: 00:00 Introduction and Unexpected Email 05:08 Reflecting on College Experiences 08:12 Scott's Perspective and Realization 30:46 Impact of Mental Illness and Marijuana 34:33 Coping with a Sibling's Illness 39:08 Personal Growth and Professional Journey 51:01 The Importance of Therapy and Self-Discovery 53:38 Overcoming Fear of Rejection 01:03:04 The Power of Resilience and Service 01:06:49 A Meaningful Reunion and Final Thoughts   THE HARLAN COHEN PODCAST New York Times bestselling author Harlan Cohen has candid conversations with experts and influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action.  Hosted by Harlan Cohen, New York Times bestselling author, speaker, and syndicated advice columnist. Harlan is the founder of Best First Year, and has over 1 million books in print.  His live events, books, programs, and workshops have reached millions of people and changed countless lives.

Are you a parent of current or soon-to-be college student? Are you a student? Join BEST FIRST YEAR, Harlan's College Success Coaching Community for Parents & Students Use code Pod25 at checkout and get $25 off your membership Tap here: https://courses.bestfirstyear.com/courses/your-first-course   The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.    Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/   SUBSCRIBE ON YOUTUBE:  www.youtube.com/@HelpMeHarlan   Instagram:   https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook:   https://www.facebook.com/harlan.cohen/ LinkedIn:   https://www.linkedin.com/in/harlancohen Twitter:  https://x.com/HarlanCohen Website: https://www.HarlanCohen.com   I’ve been wanting to do this for a very long time, but I’ve been intimidated. Today, I took a risk and took a big step outside my comfort zone. During this walk I touch on lots of topics including: Taking Risks, Getting Comfortable with the Uncomfortable, Friends, Dating, Fitting In, Overeating, ADHD, Change, Rejection, & Success.  If you enjoy this episode and would like more, please subscribe, like, and let me in the comments. I will be responding to these personally.     #TakingRisks #college  #friends  #friendship  #dating  #overeating #adhd #fittingin  #rejection  #datingadvice  #dating  #success  #leadership  #highschool

Are you a parent of current or soon-to-be college student? Are you a student? Join BEST FIRST YEAR, Harlan's College Success Coaching Community for Parents & Students Use code Pod25 at checkout and get $25 off your membership Tap here: https://courses.bestfirstyear.com/courses/your-first-course Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/ SUBSCRIBE ON YOUTUBE:  https://www.youtube.com/@HelpMeHarlan Instagram:   www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook:   https://www.facebook.com/harlan.cohen/ LinkedIn:   https://www.linkedin.com/in/harlancohen Twitter:  https://x.com/HarlanCohen Website: https://www.HarlanCohen.com Linktree: https://linktr.ee/harlancohen? All slides, resources and links for this presentation can be found here: https://harlancohen.com/happy2024/ Harlan Cohen presents his program 'Happy, Healthy, Almost Stress-Free College Planning' sponsored by College Ave. By emphasizing the importance of connections, personal fit, and practical planning, Cohen addresses the challenges of college admissions, the pressures students face, and the significance of mental well-being. He proposes a framework centered on 'people, places, and patience,' encouraging students to explore various options to find community. Cohen also highlights the need for honest parent-student conversations, leveraging resources, and finding supportive communities on campus. Throughout the event, Cohen shares personal anecdotes, practical tips, and promotes tools like giveaways, coaching memberships, and additional resources from College Ave to help participants make informed and financially feasible college choices. THE HARLAN COHEN PODCAST New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.

Are you a parent of current or soon-to-be college student? Are you a student? Join BEST FIRST YEAR, Harlan's College Success Coaching Community for Parents & Students Use code Pod25 at checkout and get $25 off your membership Tap here: https://courses.bestfirstyear.com/courses/your-first-course   The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.    Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/   SUBSCRIBE ON YOUTUBE:  www.youtube.com/@HelpMeHarlan   Instagram:   https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook:   https://www.facebook.com/harlan.cohen/ LinkedIn:   https://www.linkedin.com/in/harlancohen Twitter:  https://x.com/HarlanCohen Website: https://www.HarlanCohen.com About Gina: Gina is a licensed clinical social worker in private practice in New York City. In the field for over 20 years, Gina has helped thousands of people seeking treatment for grief and trauma, but focusing on emerging adults. As a grief therapist, she wanted to find a way to educate young people about the grief experience to help the experience to be less debilitating for the long term. With that intention, she wrote the book, Moving On Doesn't Mean Letting go: A Modern Guide to Navigating Loss (Hachette). It has been quoted in international publications, such as Forbes and USA Today, as well as NPR. Gina is currently working on a new book that focuses on friendship loss.  Gina’s website: www.ginamoffa.com  Instagram: @ginamoffalcsw Facebook: https://www.facebook.com/ginamoffalcsw Chapters: 00:00 Intro 02:30 Understanding grief 12:30 Rejection 21:08 The problem with the “stages” of grief 27:52 How to console someone 32:09 Grief free fall 38:04 Grief rhythms 45:45 Dealing with the loss of a friend 51:57 Trauma 58:00 How to process and help 1:02:36 Loss during college 1:13:06 Compare and despair 1:15:12 Outro THE HARLAN COHEN PODCAST New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.

Are you a parent of current or soon-to-be college student? Are you a student? Join BEST FIRST YEAR, Harlan's College Success Coaching Community for Parents & Students Use code Pod25 at checkout and get $25 off your membership Tap here: https://courses.bestfirstyear.com/courses/your-first-course   The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.    Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/   SUBSCRIBE ON YOUTUBE:  www.youtube.com/@HelpMeHarlan   Instagram:   https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook:   https://www.facebook.com/harlan.cohen/ LinkedIn:   https://www.linkedin.com/in/harlancohen Twitter:  https://x.com/HarlanCohen Website: https://www.HarlanCohen.com About John: John Pryor is a researcher, speaker, and writer with over 30 years of experience using research findings to help understand and improve the educational experience. He is passionate about using his knowledge about the college experience to help people make better choices and get better results. John speaks frequently on what really matters in choosing your college. He has published many articles, monographs, white papers, and opinion pieces, including the Journal of College Student Development and The Chronicle of Higher Education. His TEDxUCLA talk (“How to Make College Better, And Why We Need To”) identifies the lack of connection between the college classroom and life after graduation. His work has been featured in the New York Times, the Los Angeles Times, Washington Post and other news organizations. Website: www.johnpryorspeaks.com Instagram: @johnpryorspeaks Chapters: 00:00 Intro 04:21 College expectations vs reality 07:45 Student happiness 15:51 Graduating on time 34:05 It’s not where you go, it’s what you do there 38:13 Gallup-Purdue Index data 55:37 Prepared for the real world? 1:02:05 The cost vs value of college 1:14:05 Highly selective schools 1:25:22 Outro Link to John's research: https://www.pryoreducationinsights.com/blog/2024/4/4/what-matters-is-what-you-do-not-where-you-go Link to study: https://www.purdue.edu/newsroom/archive/releases/2015/Q2/gpi-finds-big-six-experiences-linked-to-on-time-graduation.html Link to study: https://www.gallup.com/174167/temp-methodology-gallup-purdue-index-methodology.aspx Some college tips referenced in the podcast: CT - #1232 Do not just go to professors office hours when you have a problem https://www.instagram.com/p/C_tJjTMPdCs/ CT - #1109 How Important is going to office hours? https://www.instagram.com/p/C5i8gCnrudW/ CT- #1107 If you still haven't gone to office hours... https://www.instagram.com/p/C5ezQGXLIjz/ CT - #938 Go to office hours https://www.instagram.com/p/CxshzfhriB3/ CT #1028 If you struggled in the classroom last term (academic resource center plan) https://www.instagram.com/p/C1xV0HUvGuO/ CT - #755 Here's your Sunday challenge... (go to the academic resource center) https://www.youtube.com/watch?v=ekFILzMsZvs   THE HARLAN COHEN PODCAST New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.

Are you a parent of current or soon-to-be college student? Are you a student? Join BEST FIRST YEAR, Harlan's College Success Coaching Community for Parents & Students Use code Pod25 at checkout and get $25 off your membership Tap here: https://courses.bestfirstyear.com/courses/your-first-course   The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.    Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/   SUBSCRIBE ON YOUTUBE:  www.youtube.com/@HelpMeHarlan   Instagram:   https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook:   https://www.facebook.com/harlan.cohen/ LinkedIn:   https://www.linkedin.com/in/harlancohen Twitter:  https://x.com/HarlanCohen Website: https://www.HarlanCohen.com About Kass & Mike: Kass and Mike Lazerow are serial entrepreneurs and investors best known as the cofounders of Golf.com and Buddy Media, the leading social media marketing platform that sold to Salesforce for $745 million. With a lifetime of stories from decades of building businesses and helping others as investors and advisors, they are in high demand as public speakers, writers, and podcast guests.  Their journey began as friends growing up in the suburbs of the nation’s capital. They started dating after reuniting at a mutual friend’s wedding in 1996. Two years later, they did what all new couples deeply in love do - cofounded a company, Golf.com, before marrying in 1999. After selling Golf.com to Time Warner in 2006, Mike and Kass cofounded Buddy Media. And since selling Buddy Media to Salesforce in 2012, they have focused on providing capital and advice to the world’s most innovative founders.  Mike and Kass have supported close to 100 early-stage startup founders. They served as angel investors and advisors to Scopely, which sold to Savvy Games for $5 billion in 2022, and Liquid Death, the canned water company whose “evil mission” is to make people laugh and get more of them to drink healthy beverages more often, all while helping to kill plastic pollution.  Mike was named NewYork’s Ernst & Young Entrepreneur Of The Year®, and together they were ranked No. 1 on Business Insider’s Silicon Alley 100, received the Cycle for Survival Game Changer Award for their leadership in helping to raise $375 million for cancer research and were recognized with the Leader of the Future Award from the Frances Hesselbein Leadership Institute. Mike and Kass live in New York City and the Hudson Valley and have three grown children (Myles, Cole, and Vivian) and two rescue dogs (Cece and Gizmo).   Check out www.kassandmike.com to learn more about the book they are launching in March 2025 at SXSW: Shoveling $h!t: A Love Story. Follow Kass & Mike: Instagram: https://www.instagram.com/kassandmike Facebook: https://www.facebook.com/kassandmike Twitter/X: https://x.com/kass_and_mike Linkedin: https://www.linkedin.com/company/kassandmike Chapters: 00:00 Intro 01:46 Early days 09:59 Knowing your strengths 23:52 Fear of rejection 29:03 Working as a couple 39:22 Interviewing for jobs 49:04 Managing anxiety 1:02:54 First year job tips 1:08:15 Employee success stories 1:19:16 The pressure of success 1:23:14 Outro   THE HARLAN COHEN PODCAST New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.

Are you a parent of current or soon-to-be college student? Are you a student? Join BEST FIRST YEAR, Harlan's College Success Coaching Community for Parents & Students Use code Pod25 at checkout and get $25 off your membership Tap here: https://courses.bestfirstyear.com/courses/your-first-course   The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.    Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/   SUBSCRIBE ON YOUTUBE:  www.youtube.com/@HelpMeHarlan   Instagram:   https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook:   https://www.facebook.com/harlan.cohen/ LinkedIn:   https://www.linkedin.com/in/harlancohen Twitter:  https://x.com/HarlanCohen Website: https://www.HarlanCohen.com Cindy, a graduate of Stanford University, is an expert in the college admission process: she got her start in admission offices before opening a private study skills and college counseling business in Southern California, which she ran for over fifteen years. As an Assistant Director of Admission for the Illinois Institute of Technology and the University of Chicago, she screened and reviewed over three thousand applications, interviewed prospective students, and served on the admission committee to evaluate borderline applicants and appeals cases. Then, as a private counselor, she helped hundreds of high school students navigate their academic journeys, including course selection, study skills, time management, and college applications. Since closing her private educational practice in 2011, Cindy has focused on public speaking to student, parent, school and business groups on a variety of education-related topics. Over the course of her career, Cindy has written numerous books: The Parent Compass: Navigating Your Teen’s Wellness and Academic Journey in Today’s Competitive World (Familius/Workman/Hachette, 2020), The Best College Admission Essays (co-author, ARCO/Peterson’s, 1997), The Everything Guide to Study Skills: Strategies, Tips, and Tools You Need to Succeed in School (Simon& Schuster, 2011), Straight-A Study Skills (co-author, Simon& Schuster, 2012), The Everything College Checklist Book (Simon& Schuster, 2013), Writing Successful College Applications: It’s More than Just the Essay (Peterson’s Publishing, 2014), and four other books (Simon & Schuster and Penguin Random House). Her essays have appeared on Zibby Owens’ Zibby Magazine, Your Teen Magazine, College Confidential, Raising Teens Today, The Los Angeles Times, and The Mom Experience, among others. C is for Construction is her eleventh book and first children’s book. www.cynthiamuchnick.com www.parentcompassbook.com Instagram: https://www.instagram.com/parentcompass/ Facebook: https://www.facebook.com/TheParentCompass  LinkedIn: https://www.linkedin.com/in/cindymuchnick  Chapters: 00:00 Intro 2:01 Practicing what you preach 9:07 Biggest lesson from writing the book 14:44 Best time to talk to your kid 21:10 Parenting with your partner 32:21 Navigating conflict 36:03 College tours 44:28 Treating kids as individuals 50:08 Talking about uncomfortable topics 1:00:40 Supporting your teens 1:05:20 Knowing when to push 1:12:05 It’s not the school, it’s what you do there 1:25:00 Outro Box of Table Topics link is here - lots of themes:  https://tabletopics.com/gad_source=1&gbraid=0AAAAAD4r056tLGXNWFrJ5YGK2hFVnkHRv The Book of Questions Cindy uses  https://www.amazon.com/Book-Questions-Revised-Updated/dp/0761177310 THE HARLAN COHEN PODCAST New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.

Are you a parent of current or soon-to-be college student? Are you a student? Join BEST FIRST YEAR, Harlan's College Success Coaching Community for Parents & Students Use code Pod25 at checkout and get $25 off your membership Tap here: https://courses.bestfirstyear.com/courses/your-first-course   All links and resources: https://harlancohen.com/15things-24/   The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.    Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/   SUBSCRIBE ON YOUTUBE:  www.youtube.com/@HelpMeHarlan   Instagram:   https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook:   https://www.facebook.com/harlan.cohen/ LinkedIn:   https://www.linkedin.com/in/harlancohen Twitter:  https://x.com/HarlanCohen Website: https://www.HarlanCohen.com

This is a recording of Harlan's live event held in August of 2024.  Are you a parent of current or soon-to-be college student? Are you a student? Join BEST FIRST YEAR, Harlan's College Success Coaching Community for Parents & Students Use code Pod25 at checkout and get $25 off your membership Tap here: https://courses.bestfirstyear.com/courses/your-first-course   Slides and Resources here: https://harlancohen.com/17things824/   The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.    Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/   SUBSCRIBE ON YOUTUBE:  www.youtube.com/@HelpMeHarlan   Instagram:   https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook:   https://www.facebook.com/harlan.cohen/ LinkedIn:   https://www.linkedin.com/in/harlancohen Twitter:  https://x.com/HarlanCohen Website: https://www.HarlanCohen.com

Are you a parent of current or soon-to-be college student? Are you a student? Join BEST FIRST YEAR, Harlan's College Success Coaching Community for Parents & Students Use code Pod25 at checkout and get $25 off your membership Tap here: https://courses.bestfirstyear.com/courses/your-first-course   The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.    Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/   SUBSCRIBE ON YOUTUBE:  www.youtube.com/@HelpMeHarlan   Instagram:   https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook:   https://www.facebook.com/harlan.cohen/ LinkedIn:   https://www.linkedin.com/in/harlancohen Twitter:  https://x.com/HarlanCohen Website: https://www.HarlanCohen.com   About Ron: Ron has been the “Your Money” columnist for The New York Times since 2008. Before coming to The Times, he wrote the “Green Thumb” personal finance column for The Wall Street Journal and was part of the startup team at the paper’s Personal Journal section. He is the author of The Opposite of Spoiled: Raising Kids Who Are Grounded, Generous, and Smart About Money, which was an instant New York Times and Wall Street Journal bestseller when it was released in 2015. “The Price You Pay for College: An Entirely New Roadmap for the Biggest Financial Decision Your Family Will Ever Make,” was published by HarperCollins in January, 2021, and was also an instant New York Times bestseller.  He lives in Brooklyn with his family. Chapters: 00:00 Intro 06:51 Reacting to the FAFSA trouble 09:17 Who are schools accountable to? 29:58 The “business of college” 36:36 Admissions deadlines 41:43 Highly selective college vs. state school  59:35 Outro Check out Ron’s course on merit aid: meritaidcourse.com USE CODE HARLAN for $50 off (offer is good until 7/1/24) Learn more about Ron’s book The Price You Pay for College here: https://ronlieber.com/books/the-price-you-pay-for-college/ Stories mentioned during the podcast: https://www.nytimes.com/2024/04/05/your-money/paying-for-college/100k-college-cost-vanderbilt.html https://www.nytimes.com/2021/12/18/your-money/paying-for-college/early-decision-binding-nyu.html https://www.nytimes.com/2021/01/23/business/financial-aid-college-merit-aid.html   THE HARLAN COHEN PODCAST New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.

Download the slides for this presentation here: https://harlancohen.com/17things-may24/   Are you a parent of current or soon-to-be college student? Are you a student? Join BEST FIRST YEAR, Harlan's College Success Coaching Community for Parents & Students Use code Pod25 at checkout and get $25 off your membership Tap here: https://courses.bestfirstyear.com/courses/your-first-course   The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.    Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/   SUBSCRIBE ON YOUTUBE:  www.youtube.com/@HelpMeHarlan   Instagram:   https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook:   https://www.facebook.com/harlan.cohen/ LinkedIn:   https://www.linkedin.com/in/harlancohen Twitter:  https://x.com/HarlanCohen Website: https://www.HarlanCohen.com   Harlan’s gifts for grads (and books): https://www.amazon.com/shop/influencer-7e79dad0/list/FDN3OGT2EEP4?ref_=aip_sf_list_spv_ons_mixed_d   College Ave Student loan calculator: https://www.collegeave.com/calculators/student-loans/   Chapters:  00:00 Intro 06:00 Best First Year info 08:05 Dream BIG 11:14 Getting in... 12:18 Paying for college 13:40 It's not about where you go 20:50 No. 1 Want something 23:45 No. 2 Expect the unexpected 29:20 Harlan's story 36:06 Transition 40:59 No. 3 Get comfortable with the uncomfortable 47:26 No. 4 Find your three places 50:31 No. 5 Find your five people 52:09 No. 7 Practice patience 53:43 No. 8 Talk to your parents 56:28 No. 9 Deadlines and emails  58:35 No. 10 Follow, post, like 59:42 No. 11 Read the campus newspaper 59:59 No. 12 Know these roommate rules  1:01:20 No. 13 Know these relationship rules 1:05:24 No. 14 Ask, budget, work 1:10:59 No. 15 Have rules for going out 1:12:22 No. 16 Identify academic support resources 1:13:00 No. 16.1 Mental health transition plan 1:13:48 No. 17 Tell your story as if... 1:15:44 Books and resources to check out 1:19:30 Q&A session   THE HARLAN COHEN PODCAST New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.  

Are you a parent of current or soon-to-be college student? Are you a student? Join BEST FIRST YEAR, Harlan's College Success Coaching Community for Parents & Students Use code Pod25 at checkout and get $25 off your membership Tap here: https://courses.bestfirstyear.com/courses/your-first-course   The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.    Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/   SUBSCRIBE ON YOUTUBE:  www.youtube.com/@HelpMeHarlan   Instagram:   https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook:   https://www.facebook.com/harlan.cohen/ LinkedIn:   https://www.linkedin.com/in/harlancohen Twitter:  https://x.com/HarlanCohen Website: https://www.HarlanCohen.com   Hal's resources: TheNewMiracleMorning.com Miracle Morning App: https://miraclemorning.com/app/ Get Hal's book here: https://www.amazon.com/shop/influencer-7e79dad0 Hal's Instagram: https://www.instagram.com/hal_elrod/ Hal's Facebook: https://www.facebook.com/yopalhal Hal's YouTube: https://www.youtube.com/channel/UCSWAwGpIBuLp6-sRtgxPCTg Check out some of Hal's other appearances here: 2020 Keynote: https://www.youtube.com/watch?v=eR21ynDHwH8 with Tom Bilyeau: https://www.youtube.com/watch?v=g9yg5cDagJ0&  About Hal: Hal Elrod is on a mission to elevate the consciousness of humanity, one morning and one person at a time. After surviving multiple near-death experiences—including a 70 mph head-on car crash with a drunk driver that left him clinically dead for 6 minutes and a rare form of cancer that doctors gave him a 20-30% chance of surviving—he is doing exactly that.  Although he has lived a life that would break most people, he’s somehow managed to turn all his adversities into perspectives and practices that have helped millions of people transform their lives.  As an international keynote speaker and author of 12 books that have sold a combined 3.5 million copies, he is best known for The Miracle Morning—which has sold over 2 million copies, been translated into 37 languages, and has garnered over 50,000 five-star reviews online.  His latest project is his new book, The Miracle Morning Updated and Expanded Edition, in which he has rewritten nearly every page and added over 70 pages of new content, including two new chapters: “The Miracle Evening: Your Strategy for Blissful Bedtime and Better Sleep” and “The Miracle Life: Your Path to Inner Freedom.”  Hal will entertain, inspire, and empower your audience with his unparalleled energy and practical strategies to overcome any challenges they’re facing, and change any aspect of their lives, simply by changing the way they start their day. Chapters: 00:00 Intro 09:38 Harlan’s story 12:43 The eclipse and being present 16:08 The Miracle Morning 17:14 Hal’s family and his health crisis 21:11 Resilience, College, and Cutco 28:03 Rejection and self-worth 33:24 Making the documentary 36:05 Being vulnerable 39:33 Intention 44:26 Outro THE HARLAN COHEN PODCAST New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.

Are you a parent of current or soon-to-be college student? Are you a student? Join BEST FIRST YEAR, Harlan's College Success Coaching Community for Parents & Students Use code Pod25 at checkout and get $25 off your membership Tap here: https://courses.bestfirstyear.com/courses/your-first-course   The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.    Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/   SUBSCRIBE ON YOUTUBE:  www.youtube.com/@HelpMeHarlan   Instagram:   https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook:   https://www.facebook.com/harlan.cohen/ LinkedIn:   https://www.linkedin.com/in/harlancohen Twitter:  https://x.com/HarlanCohen Website: https://www.HarlanCohen.com About Dr. Grimes: Jill Grimes, MD, is a board-certified family physician with over 30 years of experience in both private practice and academic medicine.  Dr. Grimes is a nationally recognized teen and young adult health expert, speaker, author, and most importantly, the proud mom of two awesome daughters. She offers straight talk and practical advice about common teen anxieties, illnesses, injuries… and all their “risky business.” Dr. Grimes’ passion project is her award-winning book, The ULTIMATE College Student Health Handbook: Your Guide for Everything from Hangovers to Homesickness. Dr. Grimes' website : JillGrimesMD.com Twitter X: https://twitter.com/JillGrimesMD TikTok: https://www.tiktok.com/@tiktok.collegedoc Instagram: https://www.instagram.com/jillgrimesmd/ Buy Dr. Grimes' book - The ULTIMATE Student Health Handbook here: https://www.amazon.com/dp/1510778896?linkCode=ssc&tag=onamzharlanco-20&creativeASIN=1510778896&asc_item-id=amzn1.ideas.2RF4XIDP3VU9V&ref_=aip_sf_list_spv_ofs_mixed_d_asin Chapters: 00:00 Intro 01:05 Social media censorship 07:12 Dr. Jill’s background 11:00 What keeps you up at night? 14:45 Loneliness  28:47 Cannabis 42:52 Vaping 44:00 Getting drunk 55:15 Alcohol and medication 1:00:59 Hangovers 1:02:56 Birth control 1:04:22 Fentanyl 1:09:28 Outro THE HARLAN COHEN PODCAST New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.

Are you a parent of current or soon-to-be college student? Are you a student? Join BEST FIRST YEAR, Harlan's College Success Coaching Community for Parents & Students Use code Pod25 at checkout and get $25 off your membership Tap here: https://courses.bestfirstyear.com/courses/your-first-course   The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.    Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/   SUBSCRIBE ON YOUTUBE:  www.youtube.com/@HelpMeHarlan   Instagram:   https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook:   https://www.facebook.com/harlan.cohen/ LinkedIn:   https://www.linkedin.com/in/harlancohen Twitter:  https://x.com/HarlanCohen Website: https://www.HarlanCohen.com Become a member of the Grown & Flown College Admissions Group: https://college-admissions-grown-and-flown.mykajabi.com/a/2147503097/8fYR2DcB Be part of the Grown & Flown Facebook parent group:  https://www.facebook.com/groups/GrownandFlownParents Visit their website: https://grownandflown.com/   About Lisa:  Lisa Heffernan is the co-founder of Grown and Flown, the #1 site and community for parents of teens and college students, reaching millions of readers every month. With more than 900 writers, they publish original content on a daily basis and cover topics such as college admissions, mental health, and parenting. You can find Grown & Flown on Facebook and Instagram, sign up for their newsletter, or join College Admissions: Grown and Flown. Lisa is also a New York Times bestselling author.  Chapters: 00:00 What is Grown & Flown? 07:36 Parenting teenagers 12:14 College transition trends with parents 21:52 “The best 4 years of your life” 25:35 Expensive schools 30:35 Access to experts with Grown & Flown 35:49 The benefits of going the cheaper route 37:46 Coping with the transition to college 41:29 More on Grown & Flown’s expert guests 45:43 Grown & Flown’s page and admissions program 47:16 Healthy ways to maintain connection    THE HARLAN COHEN PODCAST New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.

Are you a parent of current or soon-to-be college student? Are you a student? Join BEST FIRST YEAR, Harlan's College Success Coaching Community for Parents & Students Use code Pod25 at checkout and get $25 off your membership Tap here: https://courses.bestfirstyear.com/courses/your-first-course   The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.    Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/   SUBSCRIBE ON YOUTUBE:  www.youtube.com/@HelpMeHarlan   Instagram:   https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook:   https://www.facebook.com/harlan.cohen/ LinkedIn:   https://www.linkedin.com/in/harlancohen Twitter:  https://x.com/HarlanCohen Website: https://www.HarlanCohen.com   Harlan's MUST READ Book list: https://www.amazon.com/shop/influencer-7e79dad0/list/2RF4XIDP3VU9V?ref_=aip_sf_list_spv_ofs_mixed_d Leslie's website: https://www.orderoochaos.com/ Order Leslie’s Planners and Book here: http://products.orderoochaos.com/?aff=169   About Leslie: Leslie Josel, an award-winning ADHD-academic and parenting coach, founded Order Out of Chaos® – whose mission is to help parents guide their students to success in learning and in life - when her son was first diagnosed with ADHD. She is the creator of the award-winning Academic Planner: A Tool for Time Management®, a planner that helps students develop time management skills, and the award-winning author of 3 books including, “How to Do it Now Because it’s Not Going Away: An Expert Guide to Getting Stuff Done.” (Lerner Publishing)  A respected resource on ADHD and Executive Functioning, Leslie writes the “Dear ADHD Family Coach®” column for ADDitude Magazine, the premiere magazine for adults and children with ADHD.  She speaks to audiences all over the world helping them utilize their resources to best navigate the task-driven world in which they live.   In 2020, Leslie’s line of student organizing products developed with SamSill Corp was released and continues to be a bestseller on Amazon.  And for the last eight years, Leslie has been named by Global Gurus as one of the top 20 Time Management experts in the world. Chapters: 00:00 Intro 01:38 Harlan’s ADHD diagnosis 05:00 Leslie’s book 11:30 Feeling of connection in education 15:16 Learning how you learn 18:39 What is executive functioning? 23:11 Scaffolding 26:42 Listener question 36:04 Meeting students where they are 40:40 ADHD and Dopamine 44:28 Time management 51:20 Outro THE HARLAN COHEN PODCAST  New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.    

Are you a parent of current or soon-to-be college student? Are you a student? Join BEST FIRST YEAR, Harlan's College Success Coaching Community for Parents & Students Use code Pod25 at checkout and get $25 off your membership Tap here: https://courses.bestfirstyear.com/courses/your-first-course   The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.    Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/   SUBSCRIBE ON YOUTUBE:  www.youtube.com/@HelpMeHarlan   Instagram:   https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook:   https://www.facebook.com/harlan.cohen/ LinkedIn:   https://www.linkedin.com/in/harlancohen Twitter:  https://x.com/HarlanCohen Website: https://www.HarlanCohen.com   Harlan's MUST READ Book List: https://www.amazon.com/shop/influencer-7e79dad0/list/2RF4XIDP3VU9V?ref_=aip_sf_list_spv_ofs_mixed_d   About Jeffrey: Jeffrey Moss is the Founder and CEO of Parker Dewey LLC, a company focused on addressing the challenges associated with college-to-career transitions through Micro-Internships. Prior to founding Parker Dewey, Jeffrey spent most of his career as a venture capital investor focusing on the education and technology sectors. In addition, Jeffrey was Chief of Enterprise Growth at Educational Testing Service (ETS) where his efforts focused on the use of assessment to drive equity in education and employment. Jeffrey currently serves on the Indiana University Kelley School of Business Alumni Board, the Purdue University College of Liberal Arts Dean's Advisory Council, and the President’s Advisory Council of Governors State University.  Jeffrey's other relevant Board responsibilities have included: Chairman of the Board of Workstream (Nasdaq: WSTM), a software provider for human resources departments; OneGoal, a non-profit focused on college accessibility and persistence; the Chicago American Marketing Association; and the Illinois Venture Capital Association. Links:  https://www.parkerdewey.com/ https://www.parkerdewey.com/career-launchers https://www.parkerdewey.com/about   Chapters 00:00 Intro 02:41 What is a micro-internship? 08:48 How job recruiting works 15:54 When should you get a professional internship? 20:27 Curiosity is key, and it’s ok to not know 31:57 Career fairs 39:12 What if you’re not getting opportunities? THE HARLAN COHEN PODCAST  New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.

Are you a parent of current or soon-to-be college student? Are you a student? Join BEST FIRST YEAR, Harlan's College Success Coaching Community for Parents & Students Use code Pod25 at checkout and get $25 off your membership Tap here: https://courses.bestfirstyear.com/courses/your-first-course   The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.    Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/   SUBSCRIBE ON YOUTUBE:  www.youtube.com/@HelpMeHarlan   Instagram:   https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook:   https://www.facebook.com/harlan.cohen/ LinkedIn:   https://www.linkedin.com/in/harlancohen Twitter:  https://x.com/HarlanCohen Website: https://www.HarlanCohen.com   Harlan's MUST READ Book List: https://www.amazon.com/shop/influencer-7e79dad0/list/2RF4XIDP3VU9V?ref_=aip_sf_list_spv_ofs_mixed_d   ABOUT CYNTHIA Cynthia earned her Bachelor of Science degree in Psychology from Arizona State University and her Doctorate in Human Development and Communication Sciences from the University of Texas at Dallas. Cynthia’s 30-year career in higher education has included working with students and their families both in a college setting and in her private consulting practice. During her time at the University of Texas at Dallas, Cynthia served as Director of Academic Advising, the First Year Experience Program, Associate Dean of Students, Assistant Vice President for Student Affairs, and as a Clinical Professor in Behavioral and Brain Sciences.  She also served as a faculty member on the Health Professions Advising Executive Committee. She is a published author of  Skills for Success: Developing Effective Study Strategies and, in one of the highlights of her career, collaborated with Harlan on The Naked Roommate’s First Year Survival Workbook. Serving as an Independent Educational Consultant for the last 12 years, Cynthia brings her love of teenagers and passion for helping students tell their story to colleges through their applications to her college guidance work. She is honored to have shared in hundreds of students’ journeys to reach their academic and personal goals through the college experience.  Cynthia's website: www.cynthiajenkinsconsulting.com Cynthia's professional email:  [email protected] Chapters: 00:00 Cynthia and Harlan’s history 17:37 Getting deferred  31:06 Being “waitlisted” 41:58 You can go anywhere, from anywhere 46:45 Big name schools 58:18 Community colleges 1:00:27 Applying for medical school 1:11:04 The cost of college 1:24:06 Independent Educational Consultant 1:33:40 Outro THE HARLAN COHEN PODCAST New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives. s.    

Are you a parent of current or soon-to-be college student? Are you a student? Join BEST FIRST YEAR, Harlan's College Success Coaching Community for Parents & Students Use code Pod25 at checkout and get $25 off your membership Tap here: https://courses.bestfirstyear.com/courses/your-first-course   The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.    Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/   SUBSCRIBE ON YOUTUBE:  www.youtube.com/@HelpMeHarlan   Instagram:   https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook:   https://www.facebook.com/harlan.cohen/ LinkedIn:   https://www.linkedin.com/in/harlancohen Twitter:  https://x.com/HarlanCohen Website: https://www.HarlanCohen.com   Harlan's MUST READ Book List: https://www.amazon.com/shop/influencer-7e79dad0/list/2RF4XIDP3VU9V?ref_=aip_sf_list_spv_ofs_mixed_d Buy Farnoosh's book A Healthy State of Panic! here: https://www.amazon.com/dp/1982199199?linkCode=ssc&tag=onamzharlanco-20&creativeASIN=1982199199&asc_item-id=amzn1.ideas.2RF4XIDP3VU9V&ref_=aip_sf_list_spv_ofs_mixed_d_asin   About Farnoosh: Farnoosh Torabi is one of America’s leading personal finance experts. She is the host of the award-winning podcast So Money that has earned over 30 million downloads. She is a sought-after speaker and author of multiple books. Her newest is entitled A Healthy State of Panic, part-memoir, part-guide book on how fear can be a superpower to achieve true wealth and career success. Along with being featured in The New York Times, The Wall Street Journal, and Time Magazine, Farnoosh has appeared frequently on Today, Good Morning America, and more. She is a graduate of the Pennsylvania State University with a degree in finance and international business and holds a master’s degree from the Columbia University Graduate School of Journalism. Farnoosh lives on the East Coast with her husband and two children. Website: https://farnoosh.tv/ Youtube: https://www.youtube.com/@UCak2T_RrtPVestc_vSxpDOQ  Instagram: https://www.instagram.com/farnooshtorabi/?img_index=1 Tiktok: https://www.tiktok.com/@farnooshsomoney Facebook: https://www.facebook.com/FarnooshTorabi/ Listen to Harlan's episode of Farnoosh's So Money Podcast: https://podcast.farnoosh.tv/episode/harlan-cohen/   Chapters 00:00 ADHD 04:29 Fear of exposure 11:42 College rejection 18:43 A Healthy State of Panic! 26:35 Loneliness 37:20 Persian heritage and identity 42:28 Getting fired in the middle of a haircut 50:43 Practice being by yourself 53:06 How Farnoosh met her husband 1:01:34 Feeling like you are enough 1:07:05 Listening to your parents THE HARLAN COHEN PODCAST  New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.

Are you a parent of current or soon-to-be college student? Are you a student? Join BEST FIRST YEAR, Harlan's College Success Coaching Community for Parents & Students Use code Pod25 at checkout and get $25 off your membership Tap here: https://courses.bestfirstyear.com/courses/your-first-course   The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.    Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/   SUBSCRIBE ON YOUTUBE:  www.youtube.com/@HelpMeHarlan   Instagram:   https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook:   https://www.facebook.com/harlan.cohen/ LinkedIn:   https://www.linkedin.com/in/harlancohen Twitter:  https://x.com/HarlanCohen Website: https://www.HarlanCohen.com   Katrina Delgrosso is the Head of Mid Atlantic Campus & Event Development at College Ave Student Loans and is responsible for campus development in the states of PA, DE, DC, MD, and MA, also serving in a national role with high school outreach efforts. Kat has been in the financial aid industry for over 30 years and was previously at The College Board, Syracuse University, University of Rochester, and in student loans. Kat earned a B.S. in Economics from Penn State University. Resources: https://studentaid.gov/announcements-events/fafsa-support https://studentaid.gov/h/apply-for-aid/fafsa   Chapters 00:00 Intro - Welcome Kat 03:18 Should everyone submit a FAFSA? 08:10 Scholarships 09:05 First time FAFSA has changed 17:08 The most important changes to the FAFSA 21:42 CSS profile 23:44 Use the school’s net price calculator 27:10 When will I know what I’m getting? 32:10 Financial aid appeals 36:56 What if I’m self-employed? 41:32 Where to go if you have questions 45:32 Q&A starts: divorced/separated families, who sees what? 53:00 Is everyone required to fill out a FAFSA? 56:34 Will the new FAFSA change how much I get? 57:48 What defines Pell eligibility? 1:00:47 What if I’m paying for college on my own as a student? 1:03:45 What can a parent do to increase aid? (2 kids in college) 1:06:09 If I make over $100K can I still get grants? 1:08:20 What about undocumented students and families? THE HARLAN COHEN PODCAST New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.

Are you a parent of current or soon-to-be college student? Are you a student? Join BEST FIRST YEAR, Harlan's College Success Coaching Community for Parents & Students Use code Pod25 at checkout and get $25 off your membership Tap here: https://courses.bestfirstyear.com/courses/your-first-course   The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.    Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/   SUBSCRIBE ON YOUTUBE:  www.youtube.com/@HelpMeHarlan   Instagram:   https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook:   https://www.facebook.com/harlan.cohen/ LinkedIn:   https://www.linkedin.com/in/harlancohen Twitter:  https://x.com/HarlanCohen Website: https://www.HarlanCohen.com   Harlan's MUST READ Book List: https://www.amazon.com/shop/influencer-7e79dad0/list/2RF4XIDP3VU9V?ref_=aip_sf_list_spv_ofs_mixed_d Purchase Elizabeth's book 7 Steps to College Success here: https://www.amazon.com/dp/1475864442?linkCode=ssc&tag=onamzharlanco-20&creativeASIN=1475864442&asc_item-id=amzn1.ideas.2RF4XIDP3VU9V&ref_=aip_sf_list_spv_ofs_mixed_d_asin   About Elizabeth: Elizabeth C. Hamblet has worked as a learning disabilities specialist in college disability services offices for two decades. In addition to working at a university, she is a nationally-requested speaker on preparing students with disabilities for successful college transition. Hamblet is the author of Seven Steps to College Success: A Pathway for Students with Disabilities and a concise guide on transition, and her work has appeared in numerous journals and online platforms. She offers advice and information on her website at www.LDadvisory.com and shares resources on numerous social media platforms. Follow Elizabeth: Threads – ld_advisory Twitter - @echamblet Facebook - Elizabeth C. Hamblet, LD Advisory (https://www.facebook.com/LDadvisory/) LinkedIn - Elizabeth C Hamblet https://www.linkedin.com/in/elizabeth-c-hamblet Bluesky - @echamblet.bsky.social Instagram - ld_advisory (https://www.instagram.com/ld_advisory/) Youtube - https://bit.ly/LDadvisoryCTPlaylist Chapters: 00:00 Intro and the language of disability services 06:35 Elizabeth’s book: 7 Steps for College Success 09:36 Working with students and families 17:40 HS vs college accommodations 33:48 Mental health resources 37:07 Accommodations alone aren’t enough 40:43 What to look for in a school 43:23 Dispelling myths about admissions 49:49 There's a lot of nuance 1:02:19 What students should do before they go to college 1:04:35 Register! Even if you think you won't need it... THE HARLAN COHEN PODCAST  New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.

Are you a parent of current or soon-to-be college student? Are you a student? Join BEST FIRST YEAR, Harlan's College Success Coaching Community for Parents & Students Use code Pod25 at checkout and get $25 off your membership Tap here: https://courses.bestfirstyear.com/courses/your-first-course   The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.    Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/   SUBSCRIBE ON YOUTUBE:  www.youtube.com/@HelpMeHarlan   Instagram:   https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook:   https://www.facebook.com/harlan.cohen/ LinkedIn:   https://www.linkedin.com/in/harlancohen Twitter:  https://x.com/HarlanCohen Website: https://www.HarlanCohen.com   Jennifer is an award-winning journalist and author of the NYT bestseller Never Enough: When Achievement Culture Becomes Toxic -- and What We Can Do About Buy Jennifer's book here: https://www.amazon.com/dp/0593191862?linkCode=ssc&tag=onamzharlanco-20&creativeASIN=0593191862&asc_item-id=amzn1.ideas.2RF4XIDP3VU9V&ref_=aip_sf_list_spv_ofs_mixed_d_asin Instagram: @jenniferbrehenywallace Jennifer’s interview with Katie Couric:  https://www.youtube.com/watch?v=FGE1FAWCJ1s Jennifer’s interview with Megyn Kelly:  https://youtu.be/zEycOH2WWLM?t=3188 Jennifer’s interview with Dr. Lisa Damour:  https://www.youtube.com/watch?v=thxxo8fr_9E Chapters 00:00 Intro 04:45 Jennifer’s book Never Enough 09:23 How Jennifer’s parenting has changed 18:14 Has students’ mental health gotten worse? 25:52 The pressure of being a high achiever 32:46 How to matter on campus 49:20 Expectations 54:18 The 6 meaningful experiences for success in college 57:07 Harlan’s favorite points in Never Enough   THE HARLAN COHEN PODCAST New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.

Are you a parent of current or soon-to-be college student? Are you a student? Join BEST FIRST YEAR, Harlan's College Success Coaching Community for Parents & Students Use code Pod25 at checkout and get $25 off your membership Tap here: https://courses.bestfirstyear.com/courses/your-first-course   The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.    Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/   SUBSCRIBE ON YOUTUBE:  www.youtube.com/@HelpMeHarlan   Instagram:   https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook:   https://www.facebook.com/harlan.cohen/ LinkedIn:   https://www.linkedin.com/in/harlancohen Twitter:  https://x.com/HarlanCohen Website: https://www.HarlanCohen.com R E A C H is comprised of award winning coaches and DI athletes turned consultants Carmen Mirochna and Fran Berlin. We genuinely look forward to welcoming international and domestic rowers to the US college scene. It is a pleasure to partner with you to maximize an amazing opportunity: collegiate athletics.  From the Division I coach perspective, we know just how much work the recruiting process requires from students during an incredibly busy period in their lives. We offer our relationships with professors and alumni, former colleagues, Athletic Directors, NCAA Department Directors, recruiting coordinators, Head Coaches and years of expertise at multiple levels of education and athletics. We lend peace of mind to parents and students navigating the athletic recruitment and college application process.  Fran Berlin rowed in the NCAA V8+ and graduated from Cornell University with a BS (Cum Laude). She has coached and recruited for winning teams at Cornell, Syracuse and Indiana Universities, and the University of Colorado. ACRA coach of the year, Fran has visited the medals dock multiple times as an athlete and coach at the Eastern Sprints, the BIG TEN Championship and the ACRAs. When she is not helping athletes excel she is traveling the country and world with her young family. Carmen Mirochna double majored at Rutgers University, while earning multiple medals and competing in the NCAA V8+. She pursued her MPH at Lehigh University and coached for The Baldwin School, Lehigh, Cornell and Indiana Universities as well as The Bolles School. Her medals and honors range from the Stotesbury Cup, Knecht Cup, EAWRC Coach of the Year, BIG TEN BOAT of the week, and the IRA’s to winning the Dad Vail and the Patriot League Championships. Carmen has three boys and loves being outside with her family as much as possible. REACH clients Jack Carroll [email protected] Gabby Shires [email protected] Cathy Balfanz [email protected] Chapters 00:00 Best First Year 06:37 How REACH helps student athletes headed to college 08:07 When do you start planning? 15:58 Fran and Carmen’s niche perspective 21:41 The parent experience  24:11 Reaching out to coaches 30:49 A typical day as a rower 33:16 Make sure your school a good fit 46:09 Being a woman on a men’s team 49:23 Do sports help with admissions? 52:32 Advice for high school athletes 1:02:41 Fran and Carmen’s golden advice   THE HARLAN COHEN PODCAST New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.

Are you a parent of current or soon-to-be college student? Are you a student? Join BEST FIRST YEAR, Harlan's College Success Coaching Community for Parents & Students Use code Pod25 at checkout and get $25 off your membership Tap here: https://courses.bestfirstyear.com/courses/your-first-course   The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.    Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/   SUBSCRIBE ON YOUTUBE:  www.youtube.com/@HelpMeHarlan   Instagram:   https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook:   https://www.facebook.com/harlan.cohen LinkedIn:   https://www.linkedin.com/in/harlancohen Twitter:  https://x.com/HarlanCohen Website: https://www.HarlanCohen.com   Buy the book The Truth About College Admission here: https://amzn.to/3IPO6UX   Chapters 00:00 Intro 05:59 The emotions of college admissions 09:12 It’s not where you go, it’s what you do there 17:42 American College Health Association data 21:34 The pressure to be perfect 29:26 Having room to struggle 33:35 Expectations 41:32 College admissions FAQ 48:20 Outro - Brennan and Rick’s resources    ABOUT BRENNAN: Brennan Barnard, M.Ed is the Director of College Counseling and Outreach at Khan Lab School, CA. He is also the College Admissions Program Advisor with the Making Caring Common, a project of the Harvard Graduate School of Education, and Director of College Counseling for the College Guidance Network. He was the founding Director of College Counseling for US Performance Academy, an on-line independent high school for elite athletes. Brennan serves on the Executive Committee for the Character Collaborative, and was a member of the Advisory Board for the New Hampshire College and University Council’s New Hampshire Scholars Program. He presents regularly on character, athletic recruiting, mindfulness, discipline and other topics in college admission. A contributing writer for Forbes.com, he has written about college admission for the Wall Street Journal, Washington Post, Thrive Global, HuffPost, San Francisco Examiner, New York Times, Concord Monitor, Journal of College Admission and other publications.   He is co-author of, "The Truth About College Admission: A Family Guide to Getting In and Staying Together" and the new companion guide “The Truth about College Admission Workbook: A Family Organizer for Your College Search.” Twitter: @BarnardBrennan LinkedIn: linkedin.com/in/brennan-barnard-18665713 Forbes.com/sites/brennanbarnard/ www.truthaboutcollegeadmission.com/   ABOUT RICK: Rick Clark is the AVP of Enrollment Management and Executive Director of Undergraduate Admission at Georgia Tech. In this role, he directs the Institute’s recruitment and enrollment efforts, manages the review and selection of all undergraduate applications, and leads the admission team. Under his leadership, the Institute has dramatically increased brand awareness, improved overall academic class profile, and exceeded strategic goals.     Over the last eight years he has written a regular blog on the college admission process. He is the co-author of the book and workbook The Truth about College Admission: A Family Guide to Getting In and Staying Together, and co-hosts a podcast under the same name.    Rick has served on regional and national councils and boards. He is currently a member NACAC’s Committee on Leadership in College Admission, and Past Chair of both the national Government Relations Committee and Georgia Tech’s Staff Council. Rick travels annually to U.S. embassies through the Department of State to discuss the admission process and landscape of higher education.  He is part of Leadership Georgia, an organization that seeks to cultivate and connect leaders across the state.  Twitter: @clark2college LinkedIn: linkedin.com/in/raclarkatl www.admission.gatech.edu/blog www.truthaboutcollegeadmission.com Check out Rick and Brennan's Podcast: https://www.truthaboutcollegeadmission.com/podcast https://www.truthaboutcollegeadmission.com/podcast/episode/7d993d1a/the-truth-about-the-price-you-pay-for-college-ron-lieber THE HARLAN COHEN PODCAST New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.

Are you a parent of current or soon-to-be college student? Are you a student? Join BEST FIRST YEAR, Harlan's College Success Coaching Community for Parents & Students Use code Pod25 at checkout and get $25 off your membership Tap here: https://courses.bestfirstyear.com/courses/your-first-course   The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.    Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/   SUBSCRIBE ON YOUTUBE:  www.youtube.com/@HelpMeHarlan   Instagram:   https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook:   https://www.facebook.com/harlan.cohen/ LinkedIn:   https://www.linkedin.com/in/harlancohen Twitter:  https://x.com/HarlanCohen Website: https://www.HarlanCohen.com   5 Big Questions: Each episode, Harlan dives in and picks 5 questions the listeners and viewers have sent in and offers his advice.  Harlan addresses a wide range of topics from the stress surrounding global events, to dealing with intimidating teachers and applying for jobs. Send in your questions to potentially have them covered in the next episode!    Chapters: 00:00 Intro 00:43 Best First Year College Coaching 01:06 Are you okay? 08:12 Getting over a bad breakup 16:37 Midterm grades 20:55 Dealing with intimidating teachers 24:51 Applying for jobs 30:53 Outro THE HARLAN COHEN PODCAST New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.