Girly talks and goals- Ringette, Taylor swift, Athlete therapy and more

Join Ry and her bestie, Maddie flourish.maddie on instagram- for an easygoing and fun conversation where we cover everything from wellness to music to mental health. It’s like you’re FaceTiming your best friend, chatting about the things that matter most—like staying grounded with healthy habits, supporting each other’s goals, and navigating life’s ups and downs. In this episode, we dive into the impact of Taylor Swift and Olivia Rodrigo on our lives (and our playlists!), how sports like ringette shape our mindset, and why athlete therapy is such an important piece of maintaining balance and strength. We also dive into topics that hit close to home—like the importance of building strong friendships, caring for your mental health, and setting intentions for success in all areas of life. With laughter, vulnerability, and some real talk about how we’re striving to flourish in our own ways, this episode is a reminder that it’s okay to take things one step at a time while enjoying the journey. Whether you’re a fellow athlete, a fan of good music, or someone looking for a dose of wellness inspiration, this episode has something for you! So grab your headphones and join us for a laid-back, fun chat—packed with personal stories, helpful tips, and all the girly things that make life feel a little more joyful. For more of Rylin find her on instagram here: @recipesbyry https://www.instagram.com/recipesbyry?igsh=MW5xcG1qbGNkZjdzeA== Rylinroseehttps://www.instagram.com/rylinrosee?igsh=b3V1eDBqNGR5aWtr&utm_source=qr For more of Maddie follow her instagram here:https://www.instagram.com/flourish.maddie?igsh=MXJ6a2p6ZHlud2Y0Mg== With Love- Ry