Give up the vice that holds you down

It takes a specific amount of time and dedication to form a “good” or “bad” habit. When I quit smoking three years ago, I woke up one day and decided it was time to quit. Whether it’s smoking, drinking, food, drugs, gambling, porn, or other, when it becomes a job it’s no longer fun, it’s an addiction, and no longer serves you. Ashley gives you real tips for giving up the vice that holds you down.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.