Give Yourself a Break

from Mindful Be-ing · host Myrriah Catalan

Give yourself a break this holiday season! This week I talk about crazy life and the pressure to create a magical holiday experience for my daughter. The pressure to buy the perfect gift, attend all the holiday events, and create a sense of magic is intense! I am enjoying the season with a whole new perspective through her eyes but want to slow down and take a minute to consider what is actually important for our family. How much of these core memories are quality time spent vs being a huge event? I also share about feeling "cloudy" lately and trying to accept myself through the tough times, as well as, how I've started to come out of it. Thanks for listening, Happy Holidays! XO

Episode metadata supplied by the publisher feed · Published Dec 16, 2023

Embed this episode

Attribution link and audio player

Ready to play

Give Yourself a Break

0:00 20:21

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Course Mentors Podcast The Course Mentors Hey there, future course creator! Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon! Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks. No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself. Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str

Frequently Asked Questions

How long is this episode of Mindful Be-ing?

This episode is 20 minutes long.

When was this Mindful Be-ing episode published?

This episode was published on December 16, 2023.

Can I download this Mindful Be-ing episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!