PODCAST · education
Mindful Be-ing
by Myrriah Catalan
Honest conversations about what it's like to be a mindful human be-ing.
Episodes
-
Processing 2023 and Setting Intentions for 2024
Hi all! In this episode I share my annual ritual of processing through the previous year and setting new intentions for the year to come! Journaling prompts if you would like to use them are Processing 2023 The overall feeling was: January was: (every month) In 2023 I.... free writing about the...
-
Give Yourself a Break
Give yourself a break this holiday season! This week I talk about crazy life and the pressure to create a magical holiday experience for my daughter. The pressure to buy the perfect gift, attend all the holiday events, and create a sense of magic is intense! I am enjoying the season with a whole...
-
Fresh From Therapy
Hi all! This week I share about a lesson I seem to keep re-learning, how the timing of the universe can be so special, and my latest aha moment!
-
Memories, Music, and Mindfulness
Hello! This week I’m talking about a few ways music has been impacting me and it made me want to learn a little more about the ways that music impacts the brain! I talk about using music a little more intentionally to help with mindfulness and wellbeing, and remembering to add it to your wellness...
-
Feelings aren't Facts
Hi all, this week I update you on life with baby, sleep regressions and challenges that have made life a bit tricky. I share how I am processing these challenges and hope to move through them with a little less discomfort and maybe even learn a thing or two from them. Thanks for listening <3
-
Sharp Edges
Hello! This episode I share about how I see the world so differently as a mom. From the physical perspective of a mom with a baby on the go, to the mental state of every news article, movie, and media source feeling more intense and sharp cutting to the core of me. I also share my mindful moment...
-
Updates & Ramblings from a Mom Brain
Hi all! This week I hop on to share some updates on life since having baby Elena and share with you some of the challenges that motherhood has brought. I also share about how isolating it can feel when your whole world has been turned upside down and the rest of the world just keeps on turning…
more -
Surviving Postpartum: My Toolkit
Hi all this week I chat to you about the tools that I’ve been using to survive postpartum and this motherhood journey! These can all be used for reducing stress, anxiety, and sleep problems. Hope you enjoy! Yoga nidra YouTube: https://youtube.com/@SarovaraYoga Loving kindness meditation:...
-
My Birth Story!
Hello! I’m back from Maternity leave and here to share my birth story of my sweet baby girl. Hope you enjoy!
-
End of Year Processing and Setting Intentions for 2023
Hi all! I just wanted to pop on and share with you my year-in-review process and ritual for setting New Years intentions! Hope you get a bit inspired to do something similar yourself! Have a wonderful holiday and all the best wishes for a fresh new year! Instagram: mindfulbe_ing Email:...
-
Lessons from Pregnancy
Hi everyone! I'm back to chat a little today about what I've learned so far about mindfulness and pregnancy....or the lack thereof! I talk about the challenges to stay present in my body when experiencing lots of discomfort and not feeling like myself. I talk about mindset shifts that have helped...
-
Exciting News!
I'm back! Well, kinda! This episode I explain the reason for missing so many weeks of recording and share with you some exciting news! No spoilers here you will have to listen to find out! Instagram: @mindfulbe_ing Email: [email protected]
-
Anxiously mindful
This week I share that my inner critic has been out in full force with her nasty twin anxiety. The two always show up together for me and I don't think it's a coincidence. I just wanted to share in case you have been in a similar place or can relate! My only solace has been the idea that…
more -
Quick Update!
Hi all, I just wanted to share a tidbit about having all four wisdom teeth removed and how the recovery has been going. I share about how my inner critic is always tallying what I accomplished each day and never lets me rest, even when it's medically necessary! I talk about how I am learning to...
-
Laura Eck: Mindful Momma
Every interview is my favorite, and this one hits that mark as well! Laura Eck is a board certified well-being coach with a focus on self discovery, she is a yoga teacher and RN. Laura is a momma of two kiddos and outside of all those labels Laura finds passion in connecting with others and...
-
Serenity Tedesco: Prison Yoga + Meditation, Yogic Scholar, and Conscious Creator.
Serenity Tedesco is a writer, social justice activist, yoga therapist, and scholar-practitioner of the yoga traditions. She specializes in practical wisdom that engages with society, embodied practices, and emotion as a compass for self-study. She is a graduate of the Yoga Studies M.A. program at...
-
Thoughts on God
Hi all, This past week there seemed to be a theme throughout all of my reading, conversations, and podcast teachings. I have been uncertain for a while what exactly I believe when it comes to GOD, the universe, mother earth etc. In this episode I share a bit about my upbringing in a very...
-
Updates and New Understandings
Hi all, I'm happy to be back with you all this week! I share some updates about the past couple of weeks, from visits with family to work conferences! I talk a bit about emotional labor since I was recently introduced to the idea and my hopes to have an episode in more detail about this topic. I...
-
Using Mindfulness to Find Some Magic
This week I just wanted to hop on and share a little about how mindfulness and changing my perspective made a huge difference in a fairly typical experience. We often come into situations with preconceived ideas and expectations about how things will happen. But what if we look for the magic, woo...
-
Resting with Yoga Nidra
Hello! This week I let you in on one of my secrets to finding a little time to incorporate mindful rest into my daily routine! It's often hard to keep up with all the things in our life, and it can feel like a chore to add moments of rest. I don't know about you, but when I find a little moment…
more -
A Message From The Universe
Hi there! This week I talk about health check ups and how important they are to maintain your physical and mental health. I share about my anxiety when it comes to actually setting up, and going to any Dr. appointment or dental visit. It has been amazing to see how breath work, a yoga practice…
more -
Grace Mackey: Yoga Therapy
Hi there! This week I interviewed Grace Mackey, one of my teachers from My Vinyasa Practice where I completed my 200hr training. She is a licensed yoga & psychotherapist (LPC,C-IAYT) for mind, body & soul healing. She specializes in psychotherapy and yoga for anxiety, trauma, disordered eating &...
-
Maria Elena Alberson: Minimalism in Real Life.
Hi all! This week I'm chatting with one of my very good friends Maria Elena Alberson! We have been friends for over a decade and have had many talks about Minimalism over the years. I'm excited to share our conversation with you this week and hope you might get inspired to look into some of these...
-
Comparing Feelings: Why do we do it?
Hi all, This week I talk about how I start to self edit my feelings because they might not be the same as someone else's. Or maybe someone else in the world is going through suffering so I shouldn't let myself experience hope, excitement, or joy. I talk about my struggle in real time to allow...
-
Goals vs. Systems
In this episode I share some insight I learned from James Clear, author of Atomic Habits. He has a famous quote from his book that says "You do not rise to the level of your goals. You fall to the level of your systems.". The conversation he had with Brene Brown on her podcast Unlocking Us, was...
-
Personal Growth: Attachment Styles
Hi all, This week I talk about how I've had a recent awareness of my difficulty to connect with and name emotions, not to mention how to ask for support once I identify said emotion. I talk about how this can be related to attachment styles as a child and how I'm working through this real-time…
more -
Real Time Discoveries
Hi all, this week I share fresh from the mat what came up for me through my physical practice. I had been feeling really disconnected and heavy and wanted to see if I could discover what was going on (opening this can of worms can be scary). I share about grief, missing my Grandpa who has passed,...
-
Finding Joy Through Others
Hi, I'm back! This week I share an update about my experience with Cov*d, and recent travel adventures with the family. This is just a quick update on things, since the past few episodes have been with some epic guests! Don't miss the mindful moment at the end, its still resonating with me and I…
more -
Rebecca Allen: Leaning into Self Love and Compassion
Rebecca Allen is a yoga teacher, blogger, podcaster, influencer, and spiritual teacher! I absolutely loved this conversation with Rebecca. She shares so much about her personal life and how she made her way to a more mindful life. Rebecca shares her honest journey and growth through really tough...
-
Taren Maroun: Integrating Mind Body and Spirit
Such an inspiring episode! Taren Maroun is a published film maker, photographer, breath - soma - shadow warrior, wanderer, writer and mystic! Taren shares about her recent experiences with an Equine guided empowerment program, and how that experience deepened her connection to mindfulness and her...
-
Susan Marrufo: Honoring your Humanity
Don't miss this episode! Such an uplifting conversation about trusting your inner knowing, not taking yourself too seriously, and accepting the beauty of existing as a human be-ing! Susan is a lovely soul, and she was so open and honest with her story about leaving a corporate world that checked...
-
A conversation with Mindfulnessa!
So grateful to have Mindfulnessa join me on this week’s episode! She is a mindfulness and meditation teacher in Croatia! I really enjoyed this conversation. We talk about how her journey to mindfulness began, how to get through the days when it’s hard to be mindful, and some of her favorite...
-
New Year Same Me?
Happy New Year! This week Myrriah shares about her new year goals, intentions, and hopes. She also shares how the marketing is so strong this time of year and it seems to convince you that you need changing! She reminds you that you are beautiful the way you are and if you decide that you are...
-
2021 In Review: My "Tada" List
In this episode Myrriah shares her year in review, it was a beautiful process for her to lay out all the things that she accomplished and survived throughout the year. She shares about losing family members, starting new jobs and adventures, joyful moments and times of sorrow. She hopes this...
-
Finding Beauty in the Discomfort
This week Myrriah catches you up on life and all the craziness of the past couple weeks. From power outages to traveling, it has been a busy time not to mention the holidays coming up! She shares some of the beautiful moments she has found in the recent discomfort of power outages and icy roads....
-
When Life Gives You Lessons
This week Myrriah shares about her experiences over the past week. Last week she talked about learning more about yourself from activating moments. Then the universe decided to see if she was all talk or not! Navigating tough times can be so difficult and pull us out of our positive habits and...
-
Learning From What Activates You
In this episode Myrriah catches up on the past week, thanksgiving, and exciting family news! The topic this week is talking about doing some svadhyaya or self study. This time of year there can be all kinds of things and people that we find activating. Myrriah talks about some ways she plans to…
more -
Mindfulness and Boundaries During the Holidays
This week Myrriah encourages you to spend some time considering your values around the holiday season. Take some time to think about the kinds of mindfulness and self care practices that you need to schedule into your day, even as your schedule might shift and change. She invites you also to…
more -
Having Difficult Conversations
In this episode Myrriah shares about some tough talks she's had lately, and her process of how to start - and hopefully have a productive conversation. Often we get activated and defensive when we have difficult conversations and everyone leaves frustrated and feeling unsupported and unheard. In...
-
Valuing Life's Blessings
This week Myrriah gives updates about how last week's challenge went, EMDR therapy breakthroughs, and the value of time with chosen family!
-
When the Self Care Gets Difficult
This week Myrriah talks about how we pile on the "self care" tips, tricks, routines, habits from all these credible sources...but are they actually helping? She discusses how the goals and ideas behind these habits can have truly great intentions and impact, but not if they are adding more to…
more -
Samara Zelniker - Mindfulness Matters
Hurray! First guest on the podcast! So excited to share this interview with Samara Zelniker, and hope you find it inspiring! Give her a follow on social for more great content :) Bio: Samara Zelniker is dedicated to helping leaders reach their infinite potential. With over a decade of experience…
more -
Horses & Mindful Therapy Part 2
In this episode Myrriah shares her childhood experience with her aunt's horse, how they bonded in a special way that helped her through some difficult times in adolescence. She also shares her anecdotal experience with horses, and children with autism and disabilities. In the previous episode,...
-
Horses & Mindfulness Therapy Part 1
In this episode Myrriah dives into the topic of equine therapy, with the research specifically focused on children. She reads from her research paper about the fascinating impact horses can have for trauma survivors. She discusses the way that horses specifically can be a therapeutic aid, even…
more -
Science and Yoga
In this episode Myrriah shares her research on the scientific reasons that yoga is amazing! She discusses the scientific studies that have shown the positive impacts a yoga practice can have on one's life! Yoga has been proven to help with stress, anxiety, mental health disorders, heart health,...
-
Dirt Road Diary
In this episode Myrriah records while driving home from yoga (and apologizes for sound quality differences). This week she talks about trying to stay mindful through difficulties. She shares how hard it can be to stay connected to your values and be mindful when you are feeling exhausted. She...
-
Fighting Anxiety with Stillness
This week, Myrriah shares a little update and her story about Sunday night blues-turned anxiety monster. She shares how taking time to be still can help you connect more deeply with what you feel, even when those feelings aren't always "good" feelings. Myrriah shares how this idea of stillness…
more -
Yoga off the Mat
In this episode, Myrriah shares her mindful moment of the week and how it inspired this week's topic! She shares how it can be so easy to cultivate practices on your yoga mat and during a mindful setting, but it is so difficult to maintain those mindful practices in daily life. Myrriah shares her...
-
Finding Rest
This week Myrriah shares her difficulty finding and staying in a restful state that brings the desired result of feeling relaxed and recharged. She shares definitions of what rest is and how that can be different for everyone. Even once you find the time and space to rest, is that inner critic...
-
My Self Care & Mindfulness Toolkit
In this episode Myrriah goes through her self care toolkit sharing things from drinking more water to delving into EMDR therapy and shaking meditations. She shares about her therapy journey, (Weddings are stressful!) and how you shouldn't always just stick with the first therapist that comes…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Honest conversations about what it's like to be a mindful human be-ing.
HOSTED BY
Myrriah Catalan
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Mindful Be-ing have?
Mindful Be-ing currently has 56 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mindful Be-ing about?
Honest conversations about what it's like to be a mindful human be-ing.
How often does Mindful Be-ing release new episodes?
Mindful Be-ing has 56 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mindful Be-ing?
You can listen to Mindful Be-ing on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mindful Be-ing?
Mindful Be-ing is created and hosted by Myrriah Catalan.
URL copied to clipboard!