Give Yourself Permission to Move & Start Healing With Katrina Rogers

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re exploring how simply moving your body can kickstart your healing—physically, mentally, and emotionally. Katrina Rogers is a movement educator, international Blues dance instructor, and founder of Move With Ease, a space where people come to reconnect with their bodies and feel strong on their own terms. She’s been training clients since 2007, bringing together her background as an athlete, track and field coach, and former HR professional to create practices that are both powerful and deeply human. Katrina is the creator of Start With Ease, an online program designed to help people build a movement foundation without pressure or perfection. She also leads a Blues performance team and teaches around the world, blending rhythm, mobility, and community into everything she does.Connect with Katrina Here: https://www.instagram.com/movewitheasenowhttps://www.facebook.com/movewitheasedenverwww.mwenow.orgGrab the freebie here: https://linktr.ee/mwenow===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/