Give yourself permission to press pause - Ep. 44

Are you living life in the fast lane, feeling hectic and rushed most days? Do you regularly experience the 'overwhelm fog', where so much is going on in your life that you don't know where to start? Do you feel like you live on a hamster's wheel and that life is passing you by? Do you have an overactive, overthinking mind? Do your emotions seem to go up and down like a rollercoaster? If you nodded at any of the above, then this episode is for you.  In this episode, I share why pressing pause gives us the freedom to show up in the world in a way that aligns with our values, and why I believe it is the gateway to live the life we desire. I also share many practical ways to press pause for a few seconds, a few minutes or longer periods of time.  References: 1) If you have a desire to develop the quiet and deeply-rooted knowing that you have the inner resources you need to cope with anything life brings you, join me in The School Of Me Hub: https://www.facebook.com/groups/TheSchoolOfMeHub/. 2) Episode 19 - How to step out of our autopilot: http://www.lightupandthrive.com/episode19/ 3) Episode 33 - How to overcome negativity and bring more positivity into our life: http://www.lightupandthrive.com/episode33/ 4) 'Follow your breath mediation' (8 minutes): http://www.lightupandthrive.com/resources/ 5) How to take S.T.O.P. : episode 13: http://www.lightupandthrive.com/episode13/   As always, if you feel stuck in your life, and you are ready to do this deep work with a compassionate coach, do get in touch at [email protected]. I'd love to support you on this journey of uncovering, accepting and trusting yourself.