GIVEAWAY + What to Eat in the Fourth Trimester: Interview with Dietician, Jaren Soloff

We talk A LOT about how to take care of yourself during pregnancy,  but what about that "Fourth Trimester" after baby is born? We had a very special interview with Jaren Soloff, RD (Registered Dietician), IBCLC (International Board Certified Lactation Consultant), and author of The Postnatal Cookbook where we discussed the special nourishment a mother needs after giving birth to her baby, how long she needs it for, how to implement Jaren's simple plan for making it happen, and how to remain body-positive during postpartum.She also provided our listeners with an incredible download that includes information about nourishing yourself in the Fourth Trimester and several recipes too. Head over to www.myessentialbirth.com/podcast to grab that free download!PLUS she has generously donated a copy of her new book "The Postnatal Cookbook," so take a listen to the episode to find out how you can get that sent straight to your door. Don't forget to follow us on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out our totally FREE Pregnancy Guide & other incredible downloads.  Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!Leave a Review! ⭐️ Here's how >> On Apple PodcastsFind “Pregnancy & Birth Made Easy” podcastSelect “Ratings and Reviews”Click the stars!Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On SpotifyFind "Pregnancy & Birth Made Easy" podcastClick the 3 dots "..."Select "Rate podcast"Click the stars and write a quick review!FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!Here’s how to do it in just 2 seconds:On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.On Spotify → Tap the “Follow” button right under the show titlesLet's Connect!Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises Join the Course! https://www.myessentialbirth.com/getstartedEmail: [email protected].  Follow @myessentialbirth on INSTAGRAM!