Gizem Kavaz

Peace culture education / Gizem Kavaz is a peace culture education trainer and if you're unsure about what that means exactly then that is one more reason to listen to this informative conversation because it's full of little gems that you need to know about. Gizem and I recently met during a workshop on peace, leadership and breath work, attended by another 18 women from all over the island with the sole purpose of understanding the importance of inner peace, reducing stress and managing our emotions in order to be effective leaders in our families and communities. Today on the podcast we talk about what we learned but most importantly about the benefits of stillness and deep breathing, a tool we should be giving to our kids too, about developing good communications skills and critical thinking. You can find the Mothers for Peace video podcast here. Learn more about the Imagine project here. Learn more about the peace workshop we attended here and here. Support the show