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Gleichzeitig Fett verlieren und Muskeln aufbauen (Protokoll), Kollagen, definierter Look und mehr | #152

EPISODE · Jul 28, 2022 · 1H 6M

Gleichzeitig Fett verlieren und Muskeln aufbauen (Protokoll), Kollagen, definierter Look und mehr | #152

from Shape Yourself · host Kilian Fäustle

Heute erkläre ich euch, wie ihr gleichzeitig Fett verliert und Muskeln aufbaut. Außerdem schauen wir uns wieder zwei Produkte im Product Spotlight an: Ehrmann Protein Pudding und die vegane Lachsalternative von Revo. Und zum Schluss beantworte ich noch ein paar Fragen, unter anderem, ob Kollagen zur Hautstraffung beiträgt. Viel Spaß beim Zuhören. Mit Kilian5 könnt ihr 5% auf alle Produkte der Koro Drogerie sparen und unterstützt damit den Podcast. www.korodrogerie.de Meine Produktempfehlungen: Bohnenmix mit Chili und Limette Gefriergetrocknete Skinny Dipped Himbeeren in Zartbitterschokolade Erbsenprotein Schnetzel Bio Kakaonibs Ungeschälte Bio Hanfsamen Soja Protein Crispies **TIME STAMPS** Intro und Ankündigungen (01:18) *PRODUCT SPOTLIGHT* Ehrmann Protein Pudding (03:31) Revo veganer Lachs (14:53) *THEMEN FOKUS* Bodyrecomposition - Gleichzeitig Fett verlieren und Muskeln aufbauen (28:44) - Was ist eine Bodyrecomposition? - Wer kann eine Bodyrecomposition erreichen? - Protokolle für verschiedene Fortschrittsgrade *Q&A* Sollte man für einen definierten Look eher mit viel oder wenig Gewicht trainieren? (58:24) Macht die Einnahme von Kollagen zur Hautstraffung Sinn? Worauf sollte man dabei achten? (1:01:24) Kann man mit 40 g Eiweiß bei 63 kg trotzdem Muskeln aufbauen? (1:03:13) Mein Instagram Mein Online Coaching Mein Kalorienrechner Mein kostenloser Abnehm-Guide

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Gleichzeitig Fett verlieren und Muskeln aufbauen (Protokoll), Kollagen, definierter Look und mehr | #152

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