Glencoe Cove O&B

Short Coastal O&BA short coastal out-and-back just under an hour, covering 6.42 km. I ran for 56:25 with a relaxed overall pace of 8:47/km, averaging 6.83 km/h. Heart rate stayed mostly easy at 125 bpm on average, peaking briefly at 155. Cadence was low and economical at 67, and the effort felt great throughout. About 529 calories burned on a steady,Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.