Glencoe Cove Runaround

I recorded a trailer video during my run at Glencoe Cove, taking a detour from the main trail to capture the moment. Along the way, I experimented with a metronome to improve my cadence, enjoying both the downhill stretches and the challenge of climbing Balmacara Hill. I shared updates about restarting my home brewing, this time making a Munich-style lager, after learning more about shelf life from my previous batches. Despite forgetting my water bottle, I pressed on, listening for zone alerts and pacing myself through quiet neighborhoods and wooded trails. The run ended with reflections on training, balance, and wishing everyone continued success and a stress-free life.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.