Glenn's Strength Progression & How to Complex

from Weightlifting House · host Weightlifting House

On today's episode Glenn and I talk strength progression and complexes. Glenn talks about his percentage and rep progression for strength exercises and how they might affect progress in the snatch and clean and jerk. We also discuss our views on the use of complexes. Glenn and I see the use of complexes differently, though our views on what is too much seems pretty bang on. Enjoy!weightliftinghouse.com - Book, Bars, Why Be Normal?patreon.com/weightliftinghouse - get more podcasts and support the show!https://eu.virusintl.com/ 20% off code weightliftinghouseAs always a BIG shoutout to Bruce Klemens for the amazing photography!

Episode metadata supplied by the publisher feed · Published Oct 22, 2018

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Glenn's Strength Progression & How to Complex

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