Gli errori che non devi fare sulla Frequenza Cardiaca Massima | Runation Estate

from RUNNER 451 | TUTTI I PODCAST · host Runner 451

In questa puntata di Runation Estate, Simone e Marco sfatano i miti sulle formule per la frequenza cardiaca massima. Scopri perché i test massimali sono fondamentali per una misurazione accurata e come possono migliorare il tuo allenamento. Ottimizza le tue zone di frequenza cardiaca per performance di corsa superiori! https://www.runner451.it/allenamento-e-tab/frequenza-cardiaca-massima-corsa/

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This episode is 5 minutes long.

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This episode was published on July 30, 2024.

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