GLIMMERS (+ 1,000 Solo Episodes... Thank You)!

Have you ever stopped to marvel at the simple, everyday moments that can bring unexpected joy? Today, we explore the concept of "glimmers," those tiny bursts of happiness that Martha Beck discusses in her book, "Beyond Anxiety." These glimmers can transform our day by shifting our nervous system into a state of calm and relaxation. I share a personal encounter with a graceful snail during a rainy Miami day, a moment that reminded me of the beauty in life's slower, quieter instances. Together, we'll uncover how to train our brains to recognize and embrace these glimmers, enhancing our well-being with every small, positive experience.And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society  with this limited time, exclusive offer just for my very special podcast listeners. Get your first month for just $1, then only $29/month after that! (you can cancel anytime). Join us here: https://selfcoachingsociety.com/pod/Simple as that! I can't wait to welcome you inside!If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.