EPISODE · Jun 22, 2024 · 34 MIN

Glimmers

from Girlish Gurus · host girlishgurus

Joy & Lorraine love this episode! GLIMMERS! What are they? Glimmers are the opposite of triggers. Glimmers are tiny moments that bring us happiness and joy! Join us as we share what they are, and where and how to find them! Some of the key topics of the discussion include: What exactly is a Glimmer? Who can benefit from Glimmers? How do Glimmers work? 5 Ways to Find Glimmers The Polyvagal Theory Resources mentioned in this episode: The Polyvagal Theory in Therapy Polyvagal Theory Explained (& 18 Exercises & Resources) (positivepsychology.com) polyvagal-theory-beginners-guide.pdf (providence.org) What Are 'Glimmers'? Psychologists Explain the Benefits of Glimmers (realsimple.com) 'Glimmers' are the opposite of triggers. How to find them. (usatoday.com) How a Glimmer Triggers Feelings of Joy and Safety (verywellmind.com) Glimmers: what they are, why they matter, and 5 ways to find them — Calm Blog How To Seek More Glimmers (Instead Of Triggers) In Your Life | mindbodygreen If you’d like to enjoy more of our podcast episodes, please follow or subscribe wherever you listen. We are available on Apple Podcasts, Amazon Music, Pod bean, Spotify, or on our YouTube channel! Don’t forget to follow us and leave a review! We appreciate you! You can find us on social media or our website at: Instagram: @girlishgurus @joyalfordbrand @themagicofmenopause YouTube: Girlish Gurus Website: www.girlishgurus.com #bestyears #JoyAlfordBrand #LorraineMiano #themagicofmenopause #joyandhappiness #happinessandjoy #artoflife #womenover40 #womenover50 #womenover60 #girlishgurus #glimmers #findglimmers #seekglimmers #polyvagaltheory #polyvagal #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #Midlifewomen #menopause #lifeover50 #lifechanging #empoweringwomen #empoweredwomen #strongwomen

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