Glimmers - Girlish Gurus

What this episode covers

Joy & Lorraine love this episode! GLIMMERS! What are they? Glimmers are the opposite of triggers. Glimmers are tiny moments that bring us happiness and joy! Join us as we share what they are, and where and how to find them! Some of the key topics of the discussion include: What exactly is a Glimmer? Who can benefit from Glimmers? How do Glimmers work? 5 Ways to Find Glimmers The Polyvagal Theory Resources mentioned in this episode: The Polyvagal Theory in Therapy Polyvagal Theory Explained (& 18 Exercises & Resources) (positivepsychology.com) polyvagal-theory-beginners-guide.pdf (providence.org) What Are 'Glimmers'? Psychologists Explain the Benefits of Glimmers (realsimple.com) 'Glimmers' are the opposite of triggers. How to find them. (usatoday.com) How a Glimmer Triggers Feelings of Joy and Safety (verywellmind.com) Glimmers: what they are, why they matter, and 5 ways to find them — Calm Blog How To Seek More Glimmers (Instead Of Triggers) In Your Life | mindbodygreen If you’d like to enjoy more of our podcast episodes, please follow or subscribe wherever you listen. We are available on Apple Podcasts, Amazon Music, Pod bean, Spotify, or on our YouTube channel! Don’t forget to follow us and leave a review! We appreciate you! You can find us on social media or our website at: Instagram: @girlishgurus @joyalfordbrand @themagicofmenopause YouTube: Girlish Gurus Website: www.girlishgurus.com #bestyears #JoyAlfordBrand #LorraineMiano #themagicofmenopause #joyandhappiness #happinessandjoy #artoflife #womenover40 #womenover50 #womenover60 #girlishgurus #glimmers #findglimmers #seekglimmers #polyvagaltheory #polyvagal #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #Midlifewomen #menopause #lifeover50 #lifechanging #empoweringwomen #empoweredwomen #strongwomen

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Frequently Asked Questions

How long is this episode of Girlish Gurus?

This episode is 34 minutes long.

When was this Girlish Gurus episode published?

This episode was published on June 22, 2024.

What is this episode about?

Joy & Lorraine love this episode! GLIMMERS! What are they? Glimmers are the opposite of triggers. Glimmers are tiny moments that bring us happiness and joy! Join us as we share what they are, and where and how to find them! Some of the key topics...

Can I download this Girlish Gurus episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.