Glimmers with Landra: A Fresh Perspective (Ep. 10)

Previously on episode 23, Callie & Landra discussed anxiety, worry & doubt- basically all emotions that trap us in a stress cycle, which narrows our perspectives, oftentimes making us feel stuck and fixated on a problem. This week’s glimmer is a 15-min meditation filled with guided imagery of nature, with a goal of supporting you to broaden your perspective to gain access to your wisdom & creativity. There is so much wisdom that can be learned from nature. This experience will inspire you to connect with your breath and body sensations in a way that is inspired by the rooted resilience of trees, stability of mountains, flow of cascading waterfalls, and a vast wide open sky.  Every other week, Callie and Landra share mini-episodes based on their experiences. They’ll be back with a full episode of Biscuits & Sunshine next week.