PODCAST · society
Biscuits and Sunshine
by Callie and Landra
Biscuits and Sunshine are conversations between two women, Calliope Corley and Landra Eliopoulos, from different generations and different sides of the U.S.A. (but magically born on the same day) who forged an adult friendship in a foreign land. Join us in navigating the layers of experience as women in the world. Expect moments of wisdom, reflection and discovery as we discuss what it means to live from a place of authenticity. Enjoy bite-size sessions every other week as we continue the conversation between full episodes. Don't miss Convos with Callie and Glimmers with Landra!
Episodes
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Ep. 37: Reinvention (Season 3)
In this episode of Biscuits & Sunshine Callie and Landra discuss reinventing ourselves and the growth that comes along with it. Taking chances to change things up and try new things in life leads to lessons, stories to tell, and experiences that build grit and wisdom. We've had different…
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Ep. 36: Welcoming The Summer Solstice (Season 3)
In this episode of Biscuits & Sunshine Callie and Landra talk about all things summer solstice. They discuss the symbolism of the solstice and how it inspires them to reflect on areas in their own lives that deserve more light and growth. They go down memory lane sharing warm memories of summers...
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Ep. 35: Holding On To Our Humanity (Season 3)
In this episode of Biscuits & Sunshine, Callie and Landra discuss how to hold on to your humanity in the face of War, Genocide, Injustices, Politics, Climate Change, Layoffs, etc. These days it often feels like the world is constantly on fire. When the world around us feels huge and overwhelming,...
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Ep. 34: Connection & Belonging (Season 3)
In this episode of Biscuits & Sunshine, Callie and Landra discuss the relationship between connection and belonging. They talk about the bravery it takes to cultivate a new community and how we sometimes need to enlist the help of a connection compadre when venturing to new events. They explore...
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Episode 33: The Quiet Pressure of May (Season 3)
In this episode of Biscuits & Sunshine, Callie and Landra explore the quiet emotional pressure many women feel during late spring, as social expectations begin to pile up. They discuss how comparison, grief, fertility struggles, loneliness, and the invisible labor women carry can make an…
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Episode 32: Why Is Surrendering So Hard? (Season 3)
In the latest episode of Biscuits & Sunshine, Landra and Callie talk about a topic that's been coming up a lot in their conversations with friends – surrender. The kind that happens when life asks you to loosen your grip on something you thought you could control. Hear from our host as they…
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Episode 31: Beginning Again (Season 3)
We're back and kicking off season 3 in true Biscuits & Sunshine fashion – with a heart to heart catchup after our months away from the studio. In this week's episode, Callie & Landra come back together and level set after navigating some big life challenges the past few months. You'll hear…
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Previously Baked Episode: Embracing Joy (Re-Release)
As we countdown to the launch of Season 3, we're releasing some of our favorite episodes from past seasons. Do you use joy as a tool, or do you experience it only as a feeling? In this previously baked episode, we dig into the role joy plays in our daily lives. The more we identify what brings us...
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Previously Baked: Settling into Spring (Re-Release)
We're counting down to the launch of Season 3, and we're reliving some of our favorite moments from the past two seasons! As we move from winter to spring, it's important to touch base with yourself – seasonal transitions can be a great time to reflect on the past few months and reengage with any...
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Previously Baked: How We Got Here (Re-Release)
As we countdown to the launch of season 3, we're re-releasing some of our most popular previous episodes! Today we're taking it back to the beginning and discussing how we got to where we are in life to create a podcast and connect with all of you. You'll learn more about the choices that changed...
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Previously Baked: Who Are We? (Re-Release)
The countdown is on to the launch of season 3! In honor of our third season, we're releasing some of our favorites from past seasons. Let's start at the beginning, shall we? Join us in kicking things off with the re-lease of our very first episode – learn all about Callie & Landra, the women…
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Convos with Callie: Fear & Faith (S. 2, Ep. 3)
Are you struggling with waiting while your dreams take root? Sometimes fear jumps in the driver's seat and tells us we should go back and double check, overthink, and worry a little more. On this week's mini-episode of Convos with Callie, we're talking about letting faith win over fear. No matter...
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Episode 30: Our Big Fat Greek Lives (Season 2)
On this episode of Biscuits & Sunshine, we're discussing our Greek lives! It’s been 4 years since making our individual international moves. Callie & Landra talk about the highs and lows of moving abroad & reflect on their experiences. Join us as we take a trip down memory lane and talk about our...
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Glimmers with Landra: Reflect On Your Success (Season 2, Ep. 2)
Previously on episode 29, Callie & I discussed the power of women. There is so much woven into our experiences of being women. We persevere, overcome and achieve so much over the course of our lifetimes. Often it's the challenges that stick with us, and we know there are so many accomplishments...
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Episode 29: The Power of Women (Season 2)
On this episode of Biscuits & Sunshine, we're discussing the power of being a woman. Callie and Landra are all about the causes, conversations and communities that help women thrive. They're digging deep into the challenges facing women and the unique experiences they have. Join us as we talk…
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Convos with Callie: Mental Spring Cleaning (Season 2, Ep. 1)
As we prepare to enjoy all the great things that Spring brings, many of us are doing a bit of tidying up around the house. This week's Convos with Callie encourages you to do a little mental decluttering as well. With three simple steps, Callie aims to help you harness the power of this seasonal...
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Episode 28: Settling into Spring (Season 2)
On this week's episode of Biscuits & Sunshine, we're checking in on each other. As we move from winter to spring, it's important to touch based with yourself - seasonal transitions can be a great time to reflect on the past few months and reengage with any dreams you have on your heart. Join…
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Glimmers with Landra: Gratitude: A Self Appreciation Practice (Season 2, Ep. 1)
Previously on the 1st episode of Season 2 Callie & Landra celebrated their one year anniversary! They are SO proud of of what they have created and delighted that you’ve enjoyed the content. Biscuits & Sunshine was intentionally launched in the Spring season, as it’s THE season of growth &…
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Episode 27: The Anniversary Episode (Season 2)
We're celebrating on this week's episode – Biscuits & Sunshine officially turns two! Landra and Callie kick off their second season with a look forward to what's ahead and a look back at all the fun, challenges and lessons they've learned on the journey of creating the season one. If you're just...
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Convos with Callie: Building Boundaries Step by Step (Ep. 12)
On this week's mini-episode of Biscuits & Sunshine, Callie digs deeper into building boundaries that are both strong and flexible, in a healthy way. We want boundaries that feel good and actually stick, without being so rigid that we get stuck. Episode 12 of Convos with Callie walks us through a...
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Episode 26: The Beauty of Boundaries
On this week's new episode of Biscuits & Sunshine, Landra and Callie explore the topic of boundaries. They discuss their use of boundaries, what's changed over the years, and the top three boundaries that have helped them each cultivate an authentic life. From protecting your time and energy to...
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Glimmers with Landra: Inviting In Magic (Ep. 11)
Previously on episode 25, Callie & Landra reflected on the 5 year anniversary of the pandemic In many ways the pandemic stirred up many feelings of uncertainty and discomfort. Most of us know that it doesn’t necessarily take a pandemic to feel negative emotions. This is a part of the human...
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Episode 25: Pandemic Learnings - Five Years Later
What were you doing five years ago this week? Chances are it's something you can remember pretty clearly given how our world changed drastically around this time. On this week's episode of Biscuits & Sunshine, we're talking about the last five years and how the COVID-19 pandemic altered life....
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Convos with Callie: Foundation of Forgiveness (Ep. 11)
The principle of forgiveness is present is almost every culture and religion worldwide, which is good because it's also sometimes one of the hardest virtues to put into practice. On this week's mini-episode of Biscuits and Sunshine, Callie speaks from the heart about why forgiveness is top of…
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Episode 24: The Journey of Self Discovery
Self discovery is a life-long journey; it's the doorway where you greet and welcome in the various versions of who you will be. On this week's episode of Biscuits & Sunshine, Landra and Callie discuss their own journeys and the tools they've used to understand more about themselves. As continuous...
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Glimmers with Landra: A Fresh Perspective (Ep. 10)
Previously on episode 23, Callie & Landra discussed anxiety, worry & doubt- basically all emotions that trap us in a stress cycle, which narrows our perspectives, oftentimes making us feel stuck and fixated on a problem. This week’s glimmer is a 15-min meditation filled with guided imagery of...
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Episode 23: Anxiety, Worry & Doubt - Oh My!
On this week’s episode of Biscuits and Sunshine, we talk openly about anxiety, worry and doubt - something we all have experience with in some way. Whether it’s the demands of work, family responsibilities, or navigating our fast-paced world, these feelings can seem like constant companions. No...
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Convos with Callie: Savor the Slow Start (Ep. 10)
On this week's mini-episode of Biscuits & Sunshine, co-host Callie talks about her approach to new experiences. She likes to savor the slow start and take the pressure off new moments. From an unhurried morning and the tenderness of new love to a no-stress method for setting yourself up for…
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Episode 22: Birthday Reflections & Celebrations
It's a celebratory week here at Biscuits & Sunshine! Callie and Landra were both born on Jan. 26, so it's a big day for the team. In episode 22, our hosts reflect on being born under the Aquarius sun sign and their personal relationships with what that means. They discuss the importance of...
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Glimmers with Landra: Awakening Your Dreams & Desires (Ep. 9)
Previously on episode 21, Callie and Landra discussed welcoming in the new year and all the feelings associated with a “new beginning.” Spoiler alert- we can begin again at any time, and there is something exciting about the collective energy of a fresh new start to the year. Today’s glimmer...
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Episode 21: Welcome 2025 – Catching Up & Checking In
Happy New Year, y'all! Join Landra and Callie as they welcome 2025 with a catch-up session. Back in the studio after the holiday break, our hosts discuss all the things related to the start of a new year - perspective, inspiration, tradition, excitement, and hope. Find out what lessons Landra and...
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Episode 20: Hope & Heartache at the Holidays
On this week's episode – the last full episode before 2025 – Landra and Callie discuss all of the emotions and memories that come up at the holidays. From childhood traditions and family activities to growing through life as our relationship with the season changes, we touch on the good and the...
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Convos with Callie: Emotions From the Inside Out (Ep. 9)
In this week's mini-episode of Convos with Callie, we take a look at Google Search's top trending movie of 2024, Inside Out 2. While aimed at children, the movie takes us on an easy-to-understand journey into several emotions and how they rule our experiences. Callie offers a few thoughts on what...
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Episode 19: Embracing Joy
Do you use joy as a tool, or do you experience it only as a feeling? This week, Landra and Callie dig into the role joy plays in our daily lives. The more we identify what brings us joy, the more joy we'll be able to create. Listen to this week's discussion to learn about the difference between…
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Glimmers with Landra: Nourish & Ground (Ep. 8)
Previously on episode 18, Callie and Landra discussed navigating uncertainty. Uncertainty tends to stir up uncomfortable feelings and often take us away from the present moment. Today’s glimmer session is an opportunity to interrupt negative thought patterns and engage in an experience that...
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Episode 18: Navigating Uncertainty
On this week's episode of Biscuits & Sunshine, we're navigating the many facets of uncertainty that we face in life. Where does it come from? How do we cope with it? Landra and Callie talk about how they face uncertainty and offer some ideas that help keep them grounded.
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Convos with Callie: The Colors of Hope (Ep. 8)
What if finding hope in any situation were as easy as changing your mind...or your glasses? On this week's mini-episode of Convos with Callie, we're talking about how different situations elicit from us different types of hope. If you're struggling to keep hope alive, remember it often requires...
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Episode 17: Fine Lines of Aging
We all know there's no magic pill to totally stop aging, yet we fight so hard against its natural progress. On this week's episode, Landra and Callie discuss the fine lines around aging – what we're told, the pressures we face, and how true beauty is much more than skin deep. Join us as we…
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Glimmers with Landra: Savoring a Beverage (Ep. 7)
On the heels of Ep. 16 this glimmer is a compliment to the Fall season. Here in the Northern hemisphere days are getting darker and the weather is significantly cooling off. This time of year beckons us to slow down. And although life continues to move at a steady/ busy pace it’s an opportunity…
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Episode 16: The Season of Fall
On this week's episode, Landra and Callie talk about the changes brought on by the fall season – changes in weather, in our bodies, and in our mindset. This seasonal shift is a great time to reflect on where we’ve been and where we’re going. Join us as we explore all of the cozy (and at times...
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Convos with Callie: On Halloween We Get it Right (Ep. 7)
Halloween has one big lesson to teach us. It's easy to give out goodies and be impressed when trick-or-treaters knock on your door. But, when we face ghoulish and ghastly behavior in real life, we often react with judgement. In this week's Convo with Callie, we talk about leaning in to love and...
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Episode 15: Generations of Wisdom
This week's episode of Biscuits & Sunshine brings something brand new - the podcast's first guest! Join Landra and Callie as they welcome good friend Olivia Sweeney for a conversation on lessons learned throughout the different decades of life. Between the three women, they're all celebrating (or...
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Glimmers with Landra: Somatic Journaling (Ep. 6)
On the heels of Ep. 14 Callie and Landra discussed the topic of vulnerability and how it is the heart of connection and the doorway we must all walk through to live an authentic life. Our bodies hold the truth of our experiences, dreams and desires. Today’s glimmer session is an opportunity to...
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Episode 14: Vulnerability
Brené Brown says vulnerability is at the heart of connection, and it is the doorway we all must past through in order to live an authentic life. On this week's episode of Biscuits & Sunshine, Landra and Callie open up about their own relationships with vulnerability – how they define it, how it...
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Convos with Callie: Aiming for Abundance (Ep. 6)
We all deserve a life abundant in goodness. That's the theme of today's Conversation with Callie. With a small tweak in how we think about the future, there's a way to retrain our brain to aim for abundance more actively. Callie talks about this change and her own relationship with doubt and...
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Episode 13: Catching Up & Checking In
Summer is coming to an end, and we're back together after a whirlwind season! Navigating life between two continents, dealing with ailments and injuries, growing our minds, and nourishing our bodies – this heart-to-heart conversation is a much needed catch up for the B&S team. Grab a cup of…
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Glimmers with Landra: Tuning In (Ep. 5)
On the heels of Ep. 12 about productivity & rest Landra leads us through an embodiment practice of turning inward to tune into what we notice about our experience of our mind, body & heart in the present moment. Creating micro moments to rest in our experience of the present moment can be…
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Episode 12: Rest & Productivity
Are you good at resting? That's the topic of this week's serving of Biscuits & Sunshine. Sometimes it can be hard to make time for rest when we're bombarded by "hustle and grind" messages, especially as we're caring for children and older parents, managing ever-growing workloads, or trying to…
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Convos with Callie: Personal Bravery (Ep. 5)
Like creativity, bravery requires you to step outside the norm and do something that's unique to you. However, we often discount the brave decisions we make if they don't look like heroism. In this week's episode of Conversations with Callie, we talk about personal bravery and how, when we make...
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Episode 11: Lessons from Creativity
Creativity teaches us so many lessons if we're ready to listen and learn! In this week's episode, we talk about broadening the definition of creativity in order to understand how it impacts so many facets of our daily lives. Join us as we discuss different types of creativity, how we showcase our...
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ABOUT THIS SHOW
Biscuits and Sunshine are conversations between two women, Calliope Corley and Landra Eliopoulos, from different generations and different sides of the U.S.A. (but magically born on the same day) who forged an adult friendship in a foreign land. Join us in navigating the layers of experience as women in the world. Expect moments of wisdom, reflection and discovery as we discuss what it means to live from a place of authenticity. Enjoy bite-size sessions every other week as we continue the conversation between full episodes. Don't miss Convos with Callie and Glimmers with Landra!
HOSTED BY
Callie and Landra
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Frequently Asked Questions
How many episodes does Biscuits and Sunshine have?
Biscuits and Sunshine currently has 57 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Biscuits and Sunshine about?
Biscuits and Sunshine are conversations between two women, Calliope Corley and Landra Eliopoulos, from different generations and different sides of the U.S.A. (but magically born on the same day) who forged an adult friendship in a foreign land. Join us in navigating the layers of experience as...
How often does Biscuits and Sunshine release new episodes?
Biscuits and Sunshine has 57 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Biscuits and Sunshine?
You can listen to Biscuits and Sunshine on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Biscuits and Sunshine?
Biscuits and Sunshine is created and hosted by Callie and Landra.
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