Glimmers with Landra: Coming Home To Your Senses (Ep. 2)

In this second Glimmer Session, Landra leads us through an embodiment practice of coming home to our senses. This practice can be done anywhere and is an excellent way to calm the mind and direct our attention towards the present moment though exploring the experience of our 5 senses; sight, hearing, touch, smell, and taste. Every other week, Callie and Landra will share mini-episodes based on their experiences. We'll be back with a full episode of Biscuits & Sunshine next week.