Glimmers with Landra: Cultivating Positive Emotions (Ep.1)

In our first Glimmer Session, Landra introduces us to the concept of glimmers and how they can be a resource, to nourish our nervous system, and counteract stress, overwhelm, amongst many other negative emotions than come with living as a human being in modern times. Every other week, Callie and Landra will share mini-episodes based on their experiences. We'll be back with a full episode of Biscuits & Sunshine next week.