Glimmers with Landra: Let Go, Let Flow (Ep. 3)

In this third Glimmer Session, Landra leads us through a 5-minute meditation. This practice was created for you to experience space in your day to be, to breathe a little deeper, let go of what you cannot control, and what is weighing you down. Creating space in your day is nourishing for your body, heart and mind and reminds us of our power to pause, reset and recharge at anytime. Every other week, Callie and Landra share mini-episodes based on their experiences. We'll be back with a full episode of Biscuits & Sunshine next week.