Glimmers with Landra: Nourish & Ground (Ep. 8)

Previously on episode 18, Callie and Landra discussed navigating uncertainty. Uncertainty tends to stir up uncomfortable feelings and often take us away from the present moment. Today’s glimmer session is an opportunity to interrupt negative thought patterns and engage in an experience that nourishes your nervous system and grounds you right here, right now. Find a cozy space to relax and enjoy!  Every other week, Callie and Landra will share mini-episodes based on their experiences. We'll be back with a full episode of Biscuits & Sunshine next week.