GLOVES

In today's episode we haphazardly take a tangent to discussing GLOVES. Fortunately that's not actual gloves but an acronym (not a mnemonic?) for some health and wellness measures and one that we think works really well. Gloves stands for: gratitude, love, outside, vegetables, exercise and sleep. Nothing new, but reassuring and helpful nonetheless. Amongst this chat we discuss a few bits, including what happened over the weekend, kid and husband quirks and this week's Open Week. We talk about exercise and whether we still should, during periods of lacking sleep - hard to answer, and somewhat individual, but naturally we agree on our answer. Remember to exercise, if you have the ability - it's more powerful than we realise (go easy). With love - Leece & Jess. To learn more about Move it Mama visit our website www.moveitmama.co.nz Join the Move it Mama app on the App Store here and the Google Play store here