Glow Up Without the Gimmicks

In this episode of EhMaGawd, Kortney Riley —holistic aesthetician, Reiki master practitioner, healing expert, and coach—teaches us how simple beauty and wellness can actually be. Is salmon sperm legit? Is creatine a trend? What should we eat for breakfast? Where should you get Botox? Is it okay to secretly drug your family? Answers to these questions and dozens more!Supplements We MentionedJarrow Formulas Inositol Powder — supports mood balance and relaxationNatural Factors Stress-Relax Suntheanine L-Theanine 100 mg — calm focus and stress supportRYZE Superfoods Mushroom Hot Cocoa Sleep Supplement — melatonin, reishi, and L-theanine for sleepPerfect Amino (BodyHealth) — optimized amino acids for protein and collagenKion Aminos — energy, recovery, and lean muscle supportBrainMD Smart Creatine+ — brain and body performanceMore Ways to ConnectRetreatByKortney — Full LinktreeBook a Call with MeNewsletterRetreatByKortney on Substack — monthly wellness tips, product recommendations, and reset inspiration.CURRENT STATE OF THE UNIONTaking Acid//Dropping AcidA bottle of Ds //A bag of DsBlood Panels// Blood Brothersxoxo Lisi & EllenThank you, Bella Tomayo, for not quitting when we texted you after your dental surgery to request graphics. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.