GLP-1 Maintenance Mode: How to Thrive At Maintenance (Ozempic/Wegovy/Mounjaro/Zepbound)

If you’re wondering what maintenance looks like on a GLP-1 medication, this episode is for you.Gianna Beasley, registered dietitian, certified personal trainer, and your GLP-1 bestie, breaks down how to support long-term weight maintenance after weight loss, whether you are staying on your GLP-1 medication, lowering your dose, or coming off completely.In This Episode, We Cover:Why maintenance is different from active weight lossWhat happens when hunger cues start to returnWhy losing weight too quickly can affect metabolism and muscle massWhy maintenance is not dietingHow to find your true maintenance caloriesWhy reverse dieting may be important after a calorie deficitHow protein supports muscle, metabolism, and satietyWhy strength training and movement still matter during maintenanceHow to maintain routines without staying overly restrictiveWhy flexibility is key for long-term successHow to handle normal scale fluctuations without panickingWhy mindset can make or break your maintenance phaseKey Takeaway:Maintenance is not the finish line. It is where your body is meant to live most of the time.Whether you are maintaining on a GLP-1, coming off your medication, or simply trying to keep your results long term, the goal is to support your body with enough food, consistent protein, strength training, hydration, flexible habits, and a mindset that does not treat maintenance like failure.Gianna’s book, The GLP-1 Solution, includes a full section on coming off GLP-1 medications, maintaining results, and supporting your body long term. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...