GLP-1 Medications: What Every Woman Needs to Know

What happens when one of the most popular weight-loss medications collides with the realities of aging, metabolism, and muscle health? In this episode of The Connected Community Podcast, Nicky sits down with Dr. Corey Winn, a Doctor of Physical Therapy, strength specialist, and movement expert with over 15 years of experience helping people build stronger, healthier bodies.   Dr. Winn specializes in supporting women through perimenopause, menopause, and beyond by focusing on what truly creates long-term health: preserving muscle, improving metabolism, increasing energy, and building resilience. Together, she and Nicky take a balanced, evidence-based look at the growing use of GLP-1 medications, exploring both their benefits and the important considerations that are often overlooked.   Their conversation dives into why muscle is one of the body’s greatest metabolic assets, why rapid weight loss can come at a cost if nutrition and resistance training aren’t prioritized, and how bone density, strength, and metabolic health become increasingly important as we age. Dr. Winn explains why eating enough protein, fueling the body properly, and incorporating strength training are essential for anyone using GLP-1 medications,and for anyone navigating midlife.   This episode is also an invitation to shift the conversation around aging. Rather than chasing a smaller body at all costs, Nicky and Dr. Winn discuss embracing a mindset that values strength, capability, vitality, and longevity. They explore body composition over the number on the scale, practical strategies for supporting metabolism, managing blood sugar and inflammation, improving recovery, and creating sustainable habits that support health for years to come.   Chapters   00:00 Introduction and Guest Background 01:10 What Are GLP-1 Medications and Their Uses 03:55 Why Muscle Mass Matters for Metabolism 06:09 Risks of Rapid Weight Loss Without Support 08:00 Managing Muscle Loss During Medication Use 10:22 Long-term Use of GLP-1 and Medical Guidance 13:32 Health Strategies for Women in Menopause 17:01 Understanding Body Composition and Mindset 21:42 Building Strength and Confidence 25:53 Protein Intake and Nutrition Tips 29:45 Managing Gut Health and Medication Side Effects 34:11 Balancing Joy and Health Goals 40:18 Exercise, Hydration, and Energy 44:42 Blood Sugar, Inflammation, and Heart Health 47:13 Final Advice for Aging Gracefully and Staying Strong   Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity [email protected]   Connect with Corey: www.coreywinn.com www.coreywinn.com/freecall www.theweeklyexamroom.com     keywords: GLP-1, menopause, muscle mass, metabolism, nutrition, resistance training, weight loss, health, aging, hormone balance