The Connected Community: Exploring Possibility

In this episode of The Connected Community Podcast, Nicky Yazbeck sits down with Melissa Kim Corter for a deeply reflective conversation on the dark night of the soul and the role of shadow work in personal transformation. Together, they explore how periods of darkness, often marked by loss, illness, or identity collapse, can become catalysts for profound healing when approached with awareness and surrender.   Melissa brings a unique perspective shaped by decades of work with the hidden dimensions of the psyche. As the author of Apothecary for the Afflicted: Shadow Work for Invisible Wounds, a certified death investigator, and a scholar completing her PhD in depth psychology and Jungian archetypal studies, her approach blends psychology with symbolism drawn from fairy tales, film, and the macabre. Her work centers on the misunderstood and often avoided aspects of the personality, offering a creative and unconventional lens into shadow integration.   Throughout the conversation, Melissa and Nicky share personal experiences of navigating their own dark nights, unpacking themes of ego death, surrender, and the discomfort of facing what has been buried or avoided. They clarify what the dark night of the soul is, and what it is not, while offering insight into how to recognize when someone is moving through this kind of internal transformation.   The episode moves beyond theory into lived experience, exploring how shadow work can support individuals in meeting these moments with curiosity rather than resistance. Melissa speaks to the importance of engaging with the darker aspects of the psyche, not as something to fix, but as something to understand, integrating even the most difficult experiences into a more complete sense of self.     Chapters   00:00 Introduction and Connection 04:28 Understanding the Dark Night of the Soul 09:37 Experiencing the Dark Night: Personal Stories 13:47 Defining the Dark Night of the Soul 17:54 Recognizing Personal Dark Nights 24:02 Navigating the Experience 32:01 Finding Support and Healing 32:25 The Crisis of Identity and Ego 40:13 Navigating Loss and Identity 47:33 The Importance of Feeling and Integration 51:46 Surrendering to the Process 56:18 Looking Ahead: Collaboration and New Beginnings     Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity [email protected]   Connect with Melissa: https://www.melissacorter.com https://www.instagram.com/melissakimcorter/ https://melissakimcorter.substack.com/     Keywords:  Dark Night of the Soul, Shadow Work, Ego Death, Transformation, Healing, Psychology, Spirituality, Personal Growth  

In this episode of The Connected Community Podcast, Nicky Yazbeck sits down with Ania Halama for a conversation on working with ayahuasca in a way that is responsible, informed, and deeply intentional. After eight years living in Colombia and a decade in relationship with the medicine, four of those in service, Ania shares what most people don’t hear: the real preparation, the risks, the differences in ceremonies across regions, and why not all ayahuasca is the same.   She explains variations like crudo ayahuasca, a gentler preparation method that supports the nervous system, and speaks to how lineage, sourcing, and facilitation shape the experience. The conversation moves beyond the ceremony itself and into what actually creates change—preparation before, and integration after. Ania emphasizes that this work isn’t about a single night, but a longer process that can span months if someone wants lasting results.   They also explore the ethics behind plant medicine, including the law of reciprocity and the responsibility to give back to the indigenous communities who have carried these traditions. Ania offers practical guidance on choosing a retreat, what to ask, and how to discern safety and integrity in a space that’s rapidly growing in popularity.   This episode cuts through the noise around ayahuasca and brings the focus back to what matters: respect for the medicine, responsibility for your own process, and the understanding that the real work happens in how you live afterward.   Key Topics: Types of Ayahuasca (Crudo, Yaje, Traditional) Preparation and Diet (Dieta) Safety and Medical Precautions The Experience and Effects of Ayahuasca The Importance of Integration and Follow-up Cultural and Ethical Considerations in Plant Medicine Differences Between Ceremonies in Peru, Colombia, Brazil, and Hawaii Sourcing and Sustainability of Medicinal Plants Personal Journey and Transformation with Ayahuasca Guidelines for Choosing a Reputable Retreat Center     Chapters 00:00 Introduction to Ayahuasca and Ania's Journey 03:22 Understanding Ayahuasca: The Basics 09:44 The Experience of Ayahuasca: Healing and Clarity 14:15 Integration: The Key to Lasting Change 20:30 Safety and Misconceptions about Ayahuasca 22:30 Understanding Ayahuasca and Supplement Interactions 22:57 The Importance of Dieta Before Ayahuasca 25:14 The Law of Reciprocity in Ayahuasca Ceremonies 27:43 Sustainable Harvesting of Ayahuasca 29:04 The Impact of Ayahuasca Vine Age on Experience 30:41 Risks of Tobacco in Ayahuasca Preparations 31:42 Key Questions for Choosing a Retreat Center 33:28 Differences in Ayahuasca from Various Regions 36:10 Finding the Right Ayahuasca Experience 37:28 Setting Intentions and Expectations 40:34 Navigating the Depths of Ayahuasca Experiences 42:23 Connecting with Ania and Future Retreats     Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity [email protected]   Connect with Ania: https://aniahalama.com/ https://facebook.com/ania.e.halama https://www.instagram.com/ania.halama/ http://linkedin.com/in/aniahalama     Keywords: ayahuasca, plant medicine, integration, jungle retreat, ceremonial preparation, medicinal plants, spiritual awakening, healing, reciprocity, safety, yage, crudo, jungle medicine, law of reciprocity, dieta

In this episode of The Connected Community Podcast, host Nicky Yazbeck chats with transformational coach Ben Milston for a deeply honest conversation about breaking free from conditioning, healing emotional wounds, and reconnecting with your authentic self.   Ben shares his powerful journey from childhood struggles and depression into a path of self-discovery, emotional healing, and personal empowerment. Together, Nicky and Ben explore how internalized beliefs shape identity, self-worth, and relational patterns, and what it actually takes to unravel those patterns in a real, embodied way.   This conversation moves beyond surface-level self-development into the deeper work of sitting with discomfort, questioning long-held narratives, and allowing space for vulnerability and truth. It speaks directly to those who are self-aware but feel stuck repeating old cycles, offering both insight and grounded reflection on how to begin living in alignment with who you truly are.   The episode also touches on the loneliness that can arise during self-discovery, the courage required to set boundaries, and the ongoing process of transforming inner criticism into self-compassion. Through this dialogue, listeners are invited to reconnect with their inherent value and begin creating a life that feels genuinely aligned rather than externally driven.     Key Topics Explored    •   Ben Milston’s personal journey from depression to self-empowerment    •   How childhood conditioning and internalized beliefs shape identity    •   Emotional healing through awareness, presence, and self-inquiry    •   The role of discomfort in transformation and growth    •   Authentic self-expression and the courage to be seen    •   Boundary setting and redefining relationships    •   Shedding old identities and embracing vulnerability    •   Navigating the loneliness that can come with personal evolution    •   Transforming inner criticism into self-compassion    •   Reconnecting with self-worth, truth, and inherent value    •   Listening to the body’s wisdom and intuitive guidance       Chapters: 00:00 Introduction to Personal Transformation 02:29 Ben’s Journey: From Struggles to Self-Discovery 09:43 The Impact of Conditioning and Internalized Beliefs 13:36 Stripping Away Conditioning: A Journey into Nature 19:59 Embracing Discomfort and Authenticity 24:41 Reconnecting with Self-Worth and Value 28:44 Understanding Self-Worth and Perception 29:48 Challenging Deeply Ingrained Beliefs 33:17 Redefining Good, Bad, and Selfishness 36:11 Navigating Relationships and Boundaries 38:45 The Loneliness of Self-Discovery 41:54 Transforming Inner Criticism into Self-Compassion 44:17 Authenticity in Relationships 47:32 Listening to Your Body’s Wisdom   ⸻     Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity [email protected]   Connect with Ben https://linktr.ee/ben.milston.coaching_all.links https://BenMilstonCoaching.as.me/60MinComplimentarySession     Keywords :   self-development, authenticity, inner child healing, emotional healing, self-worth, personal growth, mental health, self-love, spiritual awakening, overcoming trauma, subconscious beliefs, breaking patterns, identity transformation, nervous system awareness, shadow work, self-discovery, healing journey, boundary setting, vulnerability, aligned living, personal empowerment      

Dr. Joel Schwartz is a licensed clinical psychologist based in San Luis Obispo, California, with a private practice focused on complex and often misunderstood cases. He has worked across a wide range of settings, including colleges, clinics, a federal prison, and residential treatment centers, bringing depth and real-world experience to his work with diverse populations.   Joel is a thought leader in the neurodiversity movement, having coined the term Neurodiversity Affirmative Therapy and the identity-forward term “ADHDer,” offering a way for individuals to claim ADHD as a valid and meaningful part of who they are. His work challenges traditional, pathology-based models and instead centers on understanding, acceptance, and a more expansive view of human cognition.   In this episode of The Connected Community: Exploring Possibility, we explore neurodiversity, ADHD, autism, and the importance of understanding and embracing neurological differences. Joel shares insights on the impact of language and identity, the experience of masking, and the emotional toll that can come from trying to fit into systems not designed for neurodivergent individuals.   We discuss how differences in brain functioning are often misunderstood, and how shifting from a deficit-based lens to one of curiosity and acceptance can be profoundly healing. Joel also speaks to the importance of creating environments that support authenticity, where unmasking is not only safe but encouraged.   This conversation offers a humanizing perspective on neurodiversity, inviting listeners to move beyond labels and stereotypes and toward a deeper understanding of themselves and others.     Key Topics: Neurodiversity and its meaning Terminology and identity in neurodiversity Brain differences in ADHD and autism Masking and unmasking experiences Support needs and accommodations for neurodiverse individuals       Chapters: 00:00 Understanding Neurodiversity 07:21 The Complexity of Identity and Labels 13:22 Neuroscience Behind Neurodiversity 17:58 Empathy and Communication in Neurodivergent Individuals 23:58 The Impact of Masking on Neurodivergent Lives 29:48 Empowering Neurodivergent Children 31:38 Understanding ADHD and Learning Styles 35:14 The Role of Physical Activity in Managing ADHD 39:49 Navigating Social Situations with Neurodiversity 43:28 The Importance of Testing and Diagnosis 48:01 Trauma and Its Impact on Neurodiverse Individuals 50:02 Respecting Neurodiversity and Individual Needs     Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity [email protected]   Connect with Joel: Website: neuro-pathways.org  LinkedIn: https://www.linkedin.com/in/joel-schwartz-psyd-40181614/ Links to courses: https://tcsppofficeofce.com/courses/challenging-myths-about-autism-what-assessors-and-therapists-need-to-know-lessons-from-the-neurodiversity-movement/   https://tcsppofficeofce.com/courses/neurodiversity-affirming-understanding-and-care-for-adhd/       TAGS: neurodiversity, ADHD, autism, neurodivergent, masking, support, brain differences, neurodiversity movement, self-acceptance, accommodations, traum, neurodiverse

In this special episode of The Connected Community Podcast: Exploring Possibility, the microphone turns toward host Nicky Yazbeck as she is interviewed by Bethany Shipley. The conversation offers listeners a deeper look into Nicky’s personal and professional journey, from her decades of work as a licensed clinical social worker and yoga teacher to her exploration of holistic and alternative healing practices. This episode invites listeners to see another side of Nicky: the healer, the learner, the question-asker, and the human being continually walking her own path of growth.   Bethany Shipley is a writer, speaker, and podcast host who helps people reconnect with themselves and create lives that actually feel meaningful. She’s known for reframing the idea of “personal brand” away from marketing and toward presence, integrity, and the way we live our everyday lives. Through her podcast, Your Personal Brand with Bethany Shipley, Bethany explores what it looks like to romanticize real life realistically, trust your inner cues, and stop treating personal growth like a performance. Her work is grounded, honest, and focused on helping people feel oriented rather than optimized. Bethany believes you don’t need a different life. You just need a deeper relationship with the one you’re already living.     Bethany guides the conversation as Nicky reflects on what inspired her to create the podcast and her desire to move beyond surface-level conversations into meaningful dialogue about healing, personal growth, and the human experience. Nicky shares how her professional training, life experiences, and deep curiosity have shaped the way she approaches therapy and space-holding. She discusses the importance of meeting clients where they are, helping people understand their pain, and creating environments where acceptance can soften defenses and allow genuine healing to begin.   The episode also explores Nicky’s evolving perspective on mental health treatment. She speaks about the balance between Western psychological approaches and alternative modalities, emphasizing that healing is not one-size-fits-all. The conversation touches on the role of medication, the difference between depression rooted in life circumstances versus biological factors, and the importance of considering the whole person when supporting mental health.   Bethany and Nicky also discuss transformative experiences that helped shape Nicky’s path, including travel, personal exploration, and her openness to learning from diverse healing traditions. Nicky shares her thoughts on plant medicine and amphibian medicine, discussing both the potential benefits and the ethical responsibilities involved in these practices. Throughout the conversation, she emphasizes that powerful healing modalities require discernment, preparation, and integration.   At its core, this episode is about curiosity, self-discovery, and the courage to question societal expectations. Nicky reflects on breaking free from the “shoulds” that often shape our lives and embracing a path that aligns with personal truth. She also shares her vision for the future, which encompasses continuing to integrate different healing modalities and helping people reconnect with themselves.     Takeaways The podcast allows Nicky to connect with experts and share their wisdom with the audience. Nicky emphasizes the importance of personal experience in understanding pain and healing Acceptance is crucial in therapy, allowing clients to lower their defenses. Nicky's curiosity drives her to continuously learn and explore new ideas. Breaking free from societal expectations is essential for fulfillment. Transformative experiences often lead to significant life changes. Combining Eastern and Western healing modalities can be beneficial. Medication can be necessary, but it's not a cure-all. Plant medicine offers unique healing opportunities but requires careful consideration. Mental health treatment should be individualized and holistic. Ethics in alternative healing practices are crucial for client safety. Self-acceptance is a continuous journey that requires effort.     Chapters 00:00 Introduction and Podcast Journey 02:59 The Intersection of Personal and Professional 05:49 Understanding Pain and Healing 08:59 The Role of Acceptance in Therapy 11:52 Curiosity and Lifelong Learning 14:44 Breaking Free from the 'Shoulds' 17:39 Transformational Experiences and Self-Discovery 20:32 Integrating Eastern and Western Practices 24:26 Navigating Beliefs and Mental Health 25:39 Understanding Depression: Circumstances vs. Chemical Imbalance 29:27 Exploring Frog Medicine: A Unique Healing Approach 36:50 The Journey of Healing: Personal Growth and Transformation 45:36 OUTRO   Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity [email protected]   Connect with Bethany: www.bethanyshipley.com www.instagram.com/bethanyjshipley   Keywords: podcast, healing, therapy, personal growth, mental health, mindfulness, self-discovery, holistic health, Eastern medicine, Western medicine, mental health, depression,kambo frog medicine, emotional well-being, self-acceptance, holistic health, alternative therapies

Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity       Keywords: Shadow work, inner work, self discovery, transformation, inner healing, deep healing authentic self, self awareness, integration

In this episode of The Connected Community Podcast, Nicky Yazbeck sits down with Human Design analyst and guide Ellen M. Laura for a conversation about the future of humanity, the significance of the year 2027, and how to stay centered in times of collective uncertainty. Trained directly by Human Design founder Ra Uru Hu, Ellen brings decades of experience translating complex systems into practical, usable guidance for everyday life.   Together, Nicky and Ellen explore the widely discussed Human Design prediction that 2027 marks a major evolutionary shift in human consciousness, including the emergence of what are often called “Rave Children”, which a generation believed to carry new forms of awareness and connection. Rather than leaning into fear or sensationalism, the conversation focuses on how to approach these ideas with discernment, curiosity, and emotional maturity.   A central theme of the episode is reframing fear, not as something to eliminate, but as a signal that invites awareness and wise action. Ellen shares how to distinguish between personal fear and collective fear, and how understanding that difference can help people stay grounded instead of overwhelmed. The discussion emphasizes that while global narratives can feel destabilizing, individuals still have agency in how they respond, prepare, and relate to change.   Nicky and Ellen also dive into the importance of emotional regulation, gratitude, and self-care as stabilizing forces during uncertain times. They highlight how community and meaningful relationships become even more essential when navigating large-scale shifts, and how cultivating inner steadiness allows people to show up with greater clarity and compassion. Rather than predicting doom or utopia, the episode invites listeners into a more nuanced perspective, one rooted in awareness, connection, and personal responsibility.   Ultimately, this conversation offers a balanced look at Human Design’s future-oriented ideas while staying grounded in practical tools for living well now. It’s an invitation to move beyond fear-based narratives and into a more empowered relationship with uncertainty…one where discernment replaces panic, gratitude anchors the present, and growth is seen as a shared human journey.     Human Design offers insights into our evolution and future. The year 2027 is seen as a pivotal moment for humanity. Rave Children will possess unique abilities and consciousness. Fear can serve as a signal for awareness and action. Community and relationships are essential for navigating change. Gratitude helps ground us in the present moment. Self-care is crucial in managing stress and fear. Understanding personal fears can help distinguish them from collective fears. Preparation for the future can be practical and empowering. We are all interconnected in our journeys towards growth.   Chapters: 00:00 Introduction to Human Design and 2027 02:24 The Rave Children and Their Evolution 06:21 Understanding the Rave Child Phenomenon 11:33 Navigating the Future: Predictions for 2027 14:21 Fear and Collective Consciousness 23:16 Purpose and Community in the Face of Change 26:06 Navigating Relationships and Personal Growth 27:48 Understanding Fear and Its Impact 30:28 The Role of Human Design in Fear Management 30:59 Preparing for Uncertainty with Gratitude 33:15 The Importance of Emotional Regulation 35:26 Finding Balance Amidst Chaos 37:45 Activism and Personal Responsibility 39:29 The Power of Words and Their Frequencies 41:18 Embracing Uncertainty and Living Fully 42:32 Final Thoughts on Navigating the Future 46:48 OUTRO    Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity [email protected]   Connect with Ellen: https://ellenmlaura.substack.com/ https://www.facebook.com/ellen.laura.58/  https://www.amazon.com/stores/Ellen-M.-Laura/author/B001K8IJZO https://ellenmlaura.com/     Keywords: Human Design, 2027, Rave Children, Fear, Community, Self-Care, Awareness, Evolution, Spirituality, Personal Growth, Ra uru Hu

In this episode of The Connected Community Podcast, host Nicky Yazbeck meets with Shaneh Woods, founder of Prosperity First, CFO, and author of the upcoming book Profit Is Protest. Together, they explore a radically reimagined relationship with money; one that blends strategy and soul, numbers and nervous systems, spreadsheets and self-trust.   Shaneh invites listeners to move beyond traditional ideas of success and wealth, reframing prosperity as financial agency, overflow, and choice rather than hustle, burnout, or scarcity. The conversation dives deep into the energetic and emotional blocks that keep people from receiving, and how inherited money stories, fear-based systems, and internalized scarcity shape our relationship with income, worth, and power. Shaneh shares grounded, practical tools for shifting these patterns, emphasizing that true prosperity requires both inner work and outer structure.   This episode also explores the idea of profit as protest, which is using money consciously as a tool for liberation, values-based decision-making, and systemic change. Shaneh explains how reclaiming profit can be an act of resistance against scarcity-driven systems and a pathway toward businesses rooted in integrity, joy, and sustainability. The conversation touches on human design and self-awareness as tools for understanding how we earn, spend, save, and receive money in alignment with who we truly are.   This episode is a must-listen for entrepreneurs, healers, creatives, and anyone ready to dismantle old money narratives and step into a more empowered, ethical, and expansive relationship with wealth. If you’re ready to see money not just as numbers, but as power, possibility, and protest, this conversation will change the way you think about profit forever.     Takeaways Prosperity is a personal definition that goes beyond money. Many people feel they can't be good and wealthy at the same time. Receiving money is tied to how we receive compliments and support. Changing your viewpoint on money can shift your financial situation. Money can be viewed as a friend or a lover, not a villain. Celebrating small financial wins can enhance your relationship with money. Understanding your numbers can bring calm to your financial anxiety. Healing money blockages can impact your lineage and future generations. Crafting new stories around money can help release old beliefs. Profit is a form of protest that can align with personal values.       Chapters 00:00 Introduction to Prosperity Coaching 03:16 Defining Prosperity Beyond Money 07:06 The Blockages to Prosperity 10:43 Energetics of Money and Receiving 14:30 Unpacking Personal Money Mindsets 18:16 Transforming Your Relationship with Money 26:43 The Healing Journey: Understanding Emotional Patterns 29:02 Raising Children with Healthy Money Mindsets 29:09 Tools for Overcoming Financial Blockages 31:52 The Relationship Between Purpose and Prosperity 36:14 Profit as Protest: The Power of Money 36:29 Transforming Money Mindset: Practical Exercises 46:11 OUTRO         Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity [email protected]   Connect with Shaneh: https://prosperityfirst.com/ https://www.facebook.com/shanehsworld/ https://www.linkedin.com/in/shanehfwoods/   Keywords: money mindset, prosperity, energy, abundance, financial freedom, self-worth, EFT, personal growth, spiritual coaching, wealth consciousness

Two weeks ago, I realized I was doing exactly that. I was smiling through upset, pretending I was okay. My husband gently called it out: spiritual bypassing. It’s when we wear a mask of happiness, even when we’re struggling inside. We avoid emotions like anger or sadness because we’ve been told they’re 'not spiritual enough.' But here’s the truth: real healing happens when we feel, not when we suppress or fake it. The key? Notice your emotions, give them space, and they’ll transform naturally. It’s simple, but powerful. What emotion are you avoiding right now? Share below, let's talk about it.    Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity [email protected]   #SpiritualGrowth #EmotionalHealing #SelfAwareness #MindsetShift #InnerWork #spiritualbypassing #healing 

In this episode of The Connected Community Podcast, host Nicky Yazbeck sits down with Erica Ballard, women’s wellness coach, intuitive eating guide, and self-described lover of both science and woo, for an expansive conversation about intuitive eating, body wisdom, and the path toward true self-acceptance. With a Master of Science from Tufts University School of Medicine, certifications in integrative nutrition, NLP, and Reiki, and over a decade of experience in public health and wellness, Erica brings a rare blend of evidence-based insight and intuitive knowing to the conversation. Together, Nicky and Erica explore how many women become disconnected from their bodies through diet culture, restriction, intermittent fasting, and the pursuit of “doing health right,” and how intuitive eating offers a way back home to the body. Erica shares her own journey from rigid food rules and calorie control to learning how to listen to hunger cues, fullness signals, and the body’s changing needs across hormonal cycles, stress levels, and different seasons of life. She reframes food not as something to manage or fear, but as information, nourishment, pleasure, and connection, emphasizing that women’s nutritional needs are not static and must be honored in alignment with the menstrual cycle, hormones, perimenopause, and nervous system regulation. The conversation also dives deeply into body image, self-worth, and the subconscious beliefs many women carry about their bodies, highlighting how chronic under-fueling and self-criticism keep the body in survival mode and disconnect women from their innate wisdom. Erica offers compassionate, practical guidance for beginning an intuitive eating journey, including gently re-establishing hunger cues, releasing shame around food, and shifting from restriction to nourishment in a way that supports both physical and emotional health. This episode is a powerful invitation for women to step out of diet culture and into a more sustainable, embodied, and soulful approach to wellness—one that integrates women’s health, intuitive eating, mindful nutrition, body acceptance, and self-trust. Erica Ballard has been featured in Forbes, Women’s Health, and on CBS and WTHR, and currently lives in Denver with her husband, two daughters, and two dogs. This conversation is a must-listen for women seeking a more compassionate, intuitive, and aligned relationship with food, their bodies, and themselves.       Takeaways Intuitive eating is about listening to your body's signals. Food should be viewed as information, not just calories. Acceptance of body image is a journey that takes time. Understanding hunger cues is crucial for healthy eating. Eating should be done in a calm environment without distractions. It's important to eat what your body craves, but also to understand why those cravings exist. Eating until satisfied is key to a healthy relationship with food. Enjoyment in eating is essential for a fulfilling life. Intermittent fasting can have benefits, but women need to approach it differently from men.       Chapters 00:00 Introduction to Intuitive Eating and Wellness Coaching 03:34 The Journey to Understanding Body Signals 06:06 Body Image and Societal Pressures on Women 11:34 Starting the Intuitive Eating Journey 13:17 Understanding Hunger and Satiety Cues 17:23 The Impact of Parenting on Eating Habits 19:24 Exploring 'If Love Could Speak' by Janine Roth 29:39 Transforming Diet: The Power of Whole Foods 32:18 Mindful Eating: Understanding Satisfaction 35:13 Eating in Public: The Psychology of Food Choices 39:20 The Importance of Pleasure in Eating 46:21 Intermittent Fasting: Benefits and Considerations 55:33 OUTRO     Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity [email protected]   Connect with Erica: https://www.linkedin.com/in/ericaballard/ https://www.ericaballard.co/     Keywords:women's wellness, intuitive eating, body image, hunger cues, mindful eating, intermittent fasting, self-acceptance, nutrition, health coaching, women's health, intermittent fasting, health coaching  

In this episode of The Connected Community Podcast, Nicky Yazbeck sits down with KerryAnne “Ray” Kelley for a thoughtful conversation on trauma, embodiment, and the deeper mechanics of change. Ray shares her lived and professional experience as a trauma-informed, nervous-system-informed practitioner and the creator of the Blueprint Breakthrough, which is a framework designed to reveal how early imprints, belief systems, and adaptive survival strategies shape identity, behavior, and capacity.   Together, Nicky and Ray explore how the subconscious mind influences the majority of our daily choices and reactions, often long after the original experiences that shaped them. Rather than approaching healing through self-improvement or force, Ray emphasizes understanding how patterns formed in the first place and how they continue to live in the body, nervous system, and psyche.   The conversation weaves through NLP, somatic coaching, visualization, and sound-based regulation, highlighting how present-time tools can be used to work with trauma without reliving it. Ray explains how dissociation, often pathologized, can actually serve as an intelligent survival response and how, when approached skillfully, it can become a doorway back to safety and self-trust.   A central theme of the episode is identity: who we believe ourselves to be in relation to our trauma, and what becomes possible when healing is no longer about fixing what’s “wrong,” but about restoring clarity and choice at the root level. Ray offers practical insights into daily practices, belief systems, and somatic awareness that support lasting change, especially for high-capacity individuals who are ready to move beyond collecting frameworks and into embodied integration.   This episode is an invitation to slow down, listen more closely to the body, and reconnect with the intelligence already present within the nervous system without performance, bypassing, or self-blame.   Takeaways: NLP helps in understanding and communicating with the subconscious mind. The subconscious mind influences 80% of our lives. Experiences can be rewritten through NLP techniques. Childhood experiences can create lasting imprints on self-esteem. Gathering insights from past experiences can lead to personal growth. Visualization techniques empower clients to reclaim their narratives. Dissociation can be a helpful tool in trauma recovery. Healing is often layered, like an iceberg melting. Belief in the process is crucial for effective healing. Identity can be intertwined with trauma, affecting healing. Each person has a unique subconscious map influencing their healing. Somatic experiences play a key role in emotional healing. A blueprint breakthrough can clarify how trauma impacts the body. Induction techniques can help achieve relaxation and resourcefulness. Self-exploration is essential for empowerment and healing.   00:00 Introduction to NLP and Somatics 04:21 KerryAnne's Journey into Trauma Healing 07:26 Understanding the Subconscious Mind 10:09 NLP Techniques and Client Sessions 13:26 Exploring Self-Esteem Issues 16:19 Reclaiming Personal Power 19:26 Finding Lessons in Painful Experiences 22:16 Strategies for Unlocking Creativity 24:34 Transforming Perspectives on Trauma 29:33 Empowerment Through Creative Visualization 31:30 The Process of Healing Trauma 33:24 Navigating Identity and Change 35:26 Integrating Somatics with NLP 38:41 Induction Techniques for Healing 53:09 Empowerment Through Self-Exploration 57:51 OUTRO    Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity [email protected]   Connect with Kerry Anne: https://www.kakelley.com/ https://www.instagram.com/kerryloveannelight/?hl=en linkedin.com/in/misskerryannek https://www.youtube.com/@KAKelley?app=desktop https://www.facebook.com/kerry.kelley1     Keywords: NLP, somatics, trauma healing, subconscious mind, self-esteem, empowerment, visualization, personal growth, hypnosis, KerryAnne Kelley, trauma healing, emotional responses, identity change, belief systems, self-exploration, empowerment, healing techniques, personal growth, neuro linguistic programming    

In this episode of The Connected Community Podcast, host Nicky Yazbeck sits down with Scott Berman, founder of SkyCave Retreats, the first darkness retreat center in the United States. Scott spent nearly a decade living in solitude across the remote wilderness of Mount Shasta, California, and Southern Baja, Mexico, fasting, meditating, and immersing himself in the stillness of nature. These years of self-guided solo retreat work, combined with time spent at Goenka Vipassana centers and with teachers across multiple traditions, eventually inspired the creation of a sanctuary for others on a sincere spiritual path.   Scott reflects on his own evolution through more than 70 days in solo darkness retreats, and how, over the past six years, he has supported more than 600 retreatants through their journeys. He speaks to the profound impact of darkness and how it brings vulnerability, nervous system activation, unexpected discomfort, emotional rawness, and ultimately, deep transformation. Together, Nicky and Scott explore the intersection of darkness retreats, nervous system awareness, and the importance of safety, support, and authenticity when stepping into the unknown.   This conversation is an invitation into the inner wilderness, one where silence, mystery, and darkness become catalysts for potential transformation and awakening.     Takeaways: Darkness retreats can be profoundly life-changing experiences. Many people are surprised by the discomfort they feel in the darkness. Spiritual practices can sometimes hinder true emotional processing. The pressure of darkness can reveal hidden vulnerabilities. Support during a retreat is crucial for navigating fear and anxiety. Authenticity is often sacrificed for the sake of belonging. Expectations can lead to disappointment in spiritual experiences. Simplicity in the dark can lead to profound insights. The nervous system's response is key to understanding one's experience. Connection with facilitators is essential for a safe retreat.   Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity [email protected]   Connect with Scott:  www.skycaveretreats.com http://www.instagram.com/skycaveretreats https://www.facebook.com/DarkRoomRetreats https://www.youtube.com/channel/UCLPXxOvnN3OmWWv3CRt5L2Q   Keywords: darkness retreats, retreats, transformation, meditation, solitude, spiritual journey, vulnerability, self-discovery, mental health, emotional healing, personal growth, nervous system  

In this episode of The Connected Community: Exploring Possibility, Nicky Yazbeck sits down with Christine Renee, founder of Moon Rising Shamanic Institute, for a deeply grounded conversation on Tantra, shamanic spirituality, energy awareness, and embodied awakening. With over two decades of experience in the spiritual and healing arts, Christine serves as a bridge between worlds, guiding seekers toward remembrance, sovereignty, and ecstatic aliveness.   This episode explores Tantra beyond its common misconceptions, reframing it as a powerful spiritual practice rooted in presence, breath, sound, movement, and conscious energy cultivation rather than sexuality alone. Christine unpacks how Tantra supports emotional release, nervous system regulation, chakra alignment, and authentic self-expression, offering a path toward living fully embodied and energetically alive.   Together, Nicky and Christine discuss the importance of creating safe, intentional spaces for transformation, emphasizing consent, boundaries, and personal sovereignty as foundational elements of any intimate or energetic practice. The conversation weaves through shamanic principles, Reiki, sacred embodiment, and Tantra as a way of awakening dormant life force energy and reconnecting with the soul’s deepest truth.   Listeners are invited into a broader understanding of what it means to live an ecstatic life, not as constant pleasure, but as full-spectrum aliveness. Christine speaks to embracing the totality of the human emotional experience, allowing grief, joy, desire, stillness, and power to coexist as part of spiritual maturation. Through breathwork, sound, movement, and energy awareness, Tantra becomes a tool for self-discovery, emotional integration, and conscious connection, whether practiced solo or in relationship.     Takeaways: Christine Renee has over 20 years in the spiritual industry. She emphasizes the importance of energy awareness in personal growth. Tantra is often misunderstood as solely sexual; it encompasses much more. Personal practice in Tantra can lead to profound self-discovery. Breath, sound, and movement are key components of Tantra. Emotional release is a natural part of the Tantra experience. Setting boundaries is crucial in any intimate practice. Tantra can be practiced alone or with partners, focusing on connection. Creating safe spaces is essential for exploring Tantra. Living an ecstatic life involves embracing all emotions.     Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity [email protected]   Connect with Christine: [email protected] moonrisinginstitute.com www.youtube.com/@moonrisinginstitute.com IG: @moonrising.institute www.facebook.com/moonrisinginstitute https://moonrisinginstitute.circle.so/c/she-who-rises/     Keywords: Tantra, energy awareness, personal sovereignty, emotional release, breath work, intimacy, sexuality, spiritual practices, self-love, ecstatic living, orgasm, eroticism

In this episode of the Connected Community Podcast, Nicky Yazbeck and Shantel Ochoa delve into the profound topic of conscious grieving. Shantel is a conscious grieving guide and the facilitator of a weekly support community dedicated to healing through loss with intention, presence, and spiritual awareness. Her work was born from the profound spiritual downloads she received following the passing of her son 12 years ago—an experience that initiated her own dark night of the soul and ultimately transformed her understanding of grief. During her deepest moments of mourning, Shantel received a life-altering message that reshaped her perspective on death, the soul’s journey, and the sacred process of healing. She discovered that as we move through grief, we also move through the primary chakras, with each one offering insight, grounding, and an opportunity to reclaim our inner power, especially through the solar plexus. Though the chakra process is fluid and unique for every individual, Shantel teaches that its core purpose is to honor the soul journey of our loved ones while also honoring our own.   Early in her healing, Shantel was introduced to the concept of soul contracts. This understanding opened space for deeper acceptance, helping her recognize the cyclical nature of life and death - and the belief that our soul families, including the timing of our transition, are part of a greater spiritual agreement. Through her podcast Whispers of Wisdom and community work with Reiki 7 Point Healing, Shantel offers compassionate wisdom, intuitive guidance, and a roadmap for conscious grieving—inviting others to heal not by forgetting their loved ones, but by walking with them in a new, empowered way.     Takeaways: Conscious grieving is an intentional process of moving through grief. Everyone's experience of grief is unique and influenced by their relationship with the deceased. Avoiding grief can make the process harder; facing it is essential. Grief can lead to a re-identification of self and a new truth. The chakras can be used as a framework to process grief. Forgiveness is a crucial part of healing from grief. Community support is vital during the grieving process. Cultural perspectives on grief vary widely and can influence how we cope. It's important to allow oneself to feel all emotions during grief, including joy. Finding purpose after loss can be a transformative experience.   Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity [email protected]   Connect with Shantel: [email protected]  http://reiki7poinhealing.com/ https://www.instagram.com/reiki7pointhealing?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr  https://www.facebook.com/groups/993297424086856 https://www.youtube.com/playlist?list=PLlVGoIuFhfLLIAFCu839qut8IFFoaxdLA     Keywords: grief, grieving, conscious grieving, loss, healing, energy centers, forgiveness, cultural perspectives, death, chakras, dark night of the soul

In this episode, host Nicky Yazbeck welcomes expert guest Adam Yazbeck, a nurse practitioner with a unique background spanning pediatric emergency medicine, intensive care, trauma work, and holistic mental health. Adam breaks down the science of psychedelics, explaining their etymology, how they affect brain function, and why they can enhance neuroplasticity, support trauma processing, and expand consciousness when used responsibly.   Together, they explore the differences between therapeutic and recreational use, the importance of set and setting, and why integration is essential for long-term healing. Adam emphasizes the role of community support and embodied practices in trauma recovery, while Nicky highlights the growing future of psychedelics in mental health treatment and the need for a grounded, science-based approach.   Drawing from 13+ years in pediatric medicine and his work as a psychiatric mental health NP, Adam shares how he blends spirituality, deep psychological work, and neurophysiology to help individuals, especially healthcare workers and trauma survivors, heal in a more holistic way.     Chapters: 00:00 Introduction to Psychedelics and Their Impact 02:54 Understanding Psychedelics: Definitions and Etymology 05:51 The Neuroscience of Psychedelics: Brain Activity and Connectivity 08:45 Psychedelics vs. Traditional Therapy: A Comparative Analysis 11:59 The Role of Intention in Psychedelic Experiences 14:50 Integration: Making Sense of Psychedelic Experiences 17:48 The Science of Neuroplasticity and Psychedelics 20:36 The Balance: Using Psychedelics Responsibly 23:08 The Importance of Integration After Psychedelic Journeys 26:00 The Mechanisms of Neuroplasticity in Psychedelic Experiences 31:02 Reconnecting with Childhood Memories through Trauma Healing 32:41 Understanding Trauma's Impact on the Brain 35:07 The Role of Psychedelics in Trauma Processing 38:21 The Importance of Somatic Experience in Healing 42:27 Integration: The Key to Lasting Change 47:14 The Necessity of Support Systems in Psychedelic Experiences 50:51 The Interconnectedness of Community and Healing 53:02 Psychedelics vs. Traditional Medications: A New Approach 57:29 The Future of Psychedelics in Mental Health Treatment     Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity [email protected]     Keywords: psychedelics, psychedelic therapy, trauma healing, psychedelic integration, neuroplasticity, consciousness, mental health, brain function, Adam Yazbeck, Nicky Yazbeck, healing journey, therapeutic psychedelics, trauma recovery, holistic therapy, community support, trauma, integration, MDMA, psilocybin, Ayahuasca  

In this episode of The Connected Community Podcast, host Nicky Yazbeck welcomes Shantel Ochoa, a Shamanic Reiki Practitioner, Reiki Master Teacher, Ceremonialist, and intuitive Oracle and Tarot Reader, for a deeply transformative conversation on archetypes, shadow work, and spiritual healing. Shantel bridges ancient shamanic wisdom with modern energy medicine, helping others awaken to their soul’s purpose and embody a greater sense of inner peace, empowerment, and divine alignment.   Together, Nicky and Shantel explore the four core archetypes that shape every human experience, the Victim, Saboteur, Prostitute, and Child, and how understanding these energetic patterns can reveal hidden aspects of the subconscious mind. Through the lens of shamanic healing, Reiki energy work, and Quantum Healing Hypnosis Technique (QHHT), they discuss how to transmute limiting beliefs, reclaim personal power, and cultivate emotional and energetic balance.   This episode invites listeners into a journey of self-awareness, shadow integration, and soul evolution. Shantel shares how archetypes act as mirrors for growth and transformation, guiding us to release old stories and reconnect to our higher consciousness. Blending insights from archetypal psychology, soul contracts, and energy centers (chakras), she illuminates the sacred relationship between trauma healing, intuition, and spiritual awakening.   If you’re drawn to energy healing, Reiki, spiritual self-discovery, or understanding the deeper forces that influence your relationships and personal journey, this episode offers wisdom to help you alchemize pain into purpose and walk your path with clarity, compassion, and courage.   Takeaways: Everyone has four main archetypes: the victim, saboteur, prostitute, and child. Understanding archetypes can facilitate personal growth and enhance relationships. The victim archetype often leads to a mindset of helplessness. The saboteur archetype can cause self-sabotage in various aspects of life. The prostitute archetype relates to negotiating personal power and boundaries. The child archetype encompasses various aspects of our inner child, including the wounded child. Transmuting negative archetypes into positive ones is essential for healing. Self-awareness is key to recognizing and working with archetypes. Setting boundaries is crucial for personal empowerment. Compassion for oneself and others is important when dealing with archetypes.     Chapters: 00:00 Introduction to Archetypes 03:02 Understanding Archetypes and Their Origins 04:05 The Four Core Archetypes 08:50 The Victim Archetype 19:56 The Saboteur Archetype 31:00 The Prostitute Archetype 33:27 The Wounded Child Archetype 35:07 Nurturing Self-Love and Expansion 36:35 Understanding the Divine Child Archetype 38:40 Exploring the Nature and Magical Child Archetypes 41:06 The Eternal Child and Its Shadows 42:53 Transmuting the Victim to the Warrior 44:16 The Role of the Saboteur and the Magician 46:07 Catching Negative Thoughts and Shifting Energy 48:17 The Prostitute Archetype and Setting Boundaries 52:22 Healing Family Dynamics and Generational Trauma 54:15 Connecting with Your Inner Child     Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity [email protected]   Connect with Shantel: [email protected]  https://www.instagram.com/reiki7pointhealing?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr  https://www.instagram.com/reiki7pointhealing?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr     Keywords: archetypes, personal growth, shadow work, victim, saboteur, prostitute, child, spiritual journey, self-awareness, healing, Caroline Myss

In this episode of The Connected Community Podcast, host Nicky Yazbeck sits down with Alexandre Tsuk, founder of the BreathingCold Experience, to explore the life-changing power of breathwork, cold plunges, and emotional healing. Born in France and now rooted between Bali and India, Alexandre has guided over 7,000 people and trained nearly 600 facilitators in Breathwork, Authentic Relating, Conscious Movement, and Cold Exposure.   What began as a personal journey through depression became Alexandre’s mission to help others reconnect with their bodies, regulate their nervous systems, and return to a state of clarity and joy. Using simple, natural tools like breath, cold, and community, he teaches that true transformation comes not from control, but from surrender.   Together, Nicky and Alexandre dive deep into the science and spirituality of cold therapy, discussing topics like box breathing, contrast therapy, emotional release, shivering as healing, and how cold exposure can activate oxytocin and serotonin production. They also explore why women may not need as extreme cold as men, and how to safely build a sustainable cold practice rooted in mindfulness and presence.   Alexandre emphasizes that when we change our relationship with the breath, we change our relationship with ourselves, and that shift ripples outward into how we show up in the world, with others, and with Mother Earth.  This conversation is an invitation to explore your edges, release control, and reconnect with your truth—one conscious breath and one cold plunge at a time.   Takeaways Cold plunge and breathwork are powerful mindfulness practices. Personal experiences can lead to profound changes in health and well-being. Women may not need as extreme cold exposure as men. Surrendering control in cold exposure can enhance the experience. Safety is paramount when practicing cold exposure and contrast therapy. Fasting can reset the body and improve mental clarity. Breathwork techniques can enhance physical performance and recovery. Nose breathing is essential for optimal health and emotional connection.   Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity [email protected]   Connect with Alex: https://linktr.ee/breathingcold https://www.breathingcoldbali.com/ https://www.facebook.com/breathingcold https://www.instagram.com/breathing_cold https://www.instagram.com/refillmybottle_/ https://www.facebook.com/RefillMyBottleOfficial/ https://chat.whatsapp.com/FzIxvuZhyBgDjhQcscmp2j   Keywords: breathwork, cold plunge, ice bath, cold exposure, mindfulness, emotional release, nervous system regulation, contrast therapy, fasting, nose breathing, health benefits, wellness, healing journey, self-awareness, trauma release, surrender, resilience, meditation, breathing techniques, holistic health    

In this episode of the Connected Community Podcast, host Nicky Yazbeck speaks with Jessica Rector, a #1 best-selling author, motivational speaker, and former TV talk show host, about her transformative “Say Yes” philosophy. Jessica shares how embracing discomfort and stepping beyond her comfort zone helped her combat burnout, rediscover joy, and live a more intentional life.   Throughout the conversation, Jessica reflects on the power of saying yes to new opportunities while also learning when to say no to things that don’t align with personal values. She highlights the importance of play, curiosity, and self-awareness in building courage and confidence. Listeners are encouraged to create their own “Say Yes Bucket List” as a way to take small, meaningful steps toward their dreams.   Jessica’s inspiring stories and practical insights reveal how overcoming fear and reframing discomfort can unlock growth, purpose, and fulfillment. Her message invites listeners to lean into life with openness and intention while cultivating joy, resilience, and a life they truly love.     Takeaways: Saying yes can lead to joy and fulfillment. Embracing discomfort is essential for personal growth. Play and fun are crucial for mental health. Overcoming fear and judgment opens new opportunities. Living intentionally helps in self-discovery. Creating a bucket list can inspire action. It's okay to say no to things that don't align with you. Self-awareness is key to understanding desires. Small steps can lead to big changes. Everyone has the capacity to stretch their comfort zone.     Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity [email protected]   Connect with Jessica: https://jessicarector.com/ https://www.facebook.com/hellojessicarector https://www.instagram.com/hellojessicarector https://www.linkedin.com/in/JessicaRector/     Keywords: saying yes, personal growth, discomfort, mental health, self-awareness, playfulness, intentional living, overcoming fear, self-discovery, bucket list, courage, playfulness, confidence, curiosity

In this episode of the Connected Community Podcast, host Nicky Yazbeck interviews Tracy Fance, an intuitive and hypnotherapist with over 16 years of experience, to explore the profound world of past life regression. Tracy shares her lifelong fascination with past lives and reincarnation, which began in childhood and eventually led her to train as a hypnotherapist. Her journey reveals how unresolved experiences from previous lifetimes can deeply influence our current physical, emotional, and spiritual well-being.   Throughout the conversation, Tracy discusses how past life regression can help individuals uncover the roots of persistent fears, patterns, and even physical ailments, offering a path to release trauma and foster healing. She reflects on the role of karma and how reincarnation supports spiritual evolution, as well as why we often do not remember our past lives in order to focus on growth in the present.   The episode also delves into other thought-provoking topics, including the rise in autistic children and the societal dysregulation that affects their experiences. Tracy introduces the concept of soul families, which are groups of souls that reincarnate together to share lessons, and highlights the significance of choosing life environments that catalyze growth. She emphasizes the importance of emotional connection in parenting, the challenges posed by technology in family dynamics, and the need for compassion toward those facing difficult life paths.   Nicky and Tracy’s dialogue illuminates how transforming trauma into growth, understanding reincarnation’s role in our journey, and fostering emotional connection can lead to profound personal and collective healing.   Takeaways: Tracy has been fascinated with past lives since childhood. Past life regression can reveal deep-seated issues and phobias. Many people seek regression out of curiosity or to understand their current life challenges. Karma plays a significant role in why we reincarnate and the lessons we learn. Memory of past lives is often suppressed to allow for growth in the current life. New souls are being born with heightened spiritual awareness. Multiple people can share the same past life experiences due to the concept of over-souls. Spirituality often rises during challenging times, prompting individuals to seek deeper understanding.  Trauma can lead to significant personal growth and healing. The environment we choose can shape our life lessons. Compassion for those who make difficult life choices is essential. Transforming negatives into positives is key to healing. Soul families may reincarnate together for shared lessons.     Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity [email protected]   Connect with Tracy: https://www.facebook.com/tracyfancesoulhealer https://www.instagram.com/tracyfancesoulhealer/ www.tracyfance.com www.tiktok.com/tracy_fance https://www.youtube.com/@TracyFanceSoulHealer     Keywords: past life regression, reincarnation, hypnotherapy, spirituality, karma, spiritual evolution, intuitive, paranormal, consciousness, energy, autism, dysregulation, soul families, reincarnation, trauma, healing, Akashic records, parenting, societal change, emotional connection

In this episode of The Connected Community Podcast, host Nicky Yazbeck sits down with Benedict Beaumont, founder of Breathing Space, to explore the life-changing potential of conscious breathing.   Benedict shares his inspiring journey from being a high school teacher, overwhelmed by stress and burnout, to discovering the transformative power of breathwork during a pivotal trip to Bali in 2014. That experience opened his eyes to the innate healing power of the breath. Inspired by this awakening and supported by his wife Jennifer, whom he met at Everest Base Camp, Benedict trained as a breathwork facilitator in 2017 and co-founded Breathing Space in 2018. What began as small workshops quickly grew into retreats and comprehensive facilitator training programs.   Throughout the conversation, Nicky and Benedict discuss the importance of nose breathing and how it supports overall health, as well as the profound role of breathwork in releasing trauma and promoting emotional and spiritual healing. Listeners are guided through live breathwork practices during the episode, experiencing firsthand the calming and grounding effects of conscious breathing.   Benedict also introduces his offerings, including a 400-hour Certified Breathwork Facilitator Training, a 12-week trauma-sensitive Certified Breathwork Coach program, and free online breathwork classes, making his teachings accessible to anyone interested in exploring this transformative practice.   This episode is a powerful reminder of how something as simple and ever-present as our breath can become a tool for deep healing and personal transformation.   Takeaways: Breathwork can revolutionize personal interactions. Taking a moment to breathe can clear the air in conversations. Benedict's journey into breathwork began with a profound experience in Bali. Breathwork integrates and elevates existing wellness practices. Every breath can be a unique experience, not just about peak moments. Daily breathwork practices can enhance overall well-being. Nose breathing is essential for optimal health. Physical sensations during breathwork can reflect emotional states. Breathwork is a powerful tool for trauma release. Benedict offers various resources for those interested in breathwork.   Chapters 00:00 Introduction and Breath Connection 04:10 The Transformative Power of Breathwork 07:15 The Journey to Discovering Breathwork 10:20 Daily Breath Practices and Techniques 13:30 Understanding Breath and Its Impact on Health 16:16 The Importance of Nasal Breathing 19:22 Misconceptions About Breathing 21:16 Experiencing Breathwork Together 31:08 Exploring Physical Sensations in Breathwork 37:18 Addressing Common Breathwork Challenges 43:18 Releasing Trauma Through Breathwork 51:13 Practical Breathing Techniques for Everyday Life 55:25 Conclusion and Resources for Breathwork     Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity [email protected]   Connect with Benedict: makesomebreathingspace.com facebook.com/makesomebreathingspace instagram.com/makesomebreathingspace  https://www.bookyogaretreats.com/breathing-space    Here are the two gifts - normally $30 but FREE for my listeners Breathwork for Sleep Embrace your Inner Child - A Breathwork Journey     Keywords: breathwork, mindfulness, emotional healing, trauma release, breathing techniques, wellness, meditation, personal growth, breath awareness, holistic health, conscious circular breath    

In this episode of The Connected Community Podcast, host Nicky Yazbeck welcomes Amy McNally to explore the practice of Emotional Freedom Techniques (EFT), often referred to as “tapping.” Together, they trace the origins of EFT, explain its scientific foundation, and highlight how this simple yet profound practice combines ancient Chinese acupressure with modern psychology to regulate the nervous system and reduce stress.   The conversation offers listeners a direct, hands-on experience with tapping, guiding them through a live practice designed to ease stress and anxiety in real time. Nicky and Amy also discuss how perspective shifts can unlock deeper healing and lasting change, illustrating EFT’s accessibility and versatility in everyday life.   Amy McNally brings over a decade of expertise in nervous system regulation, backed by a Master’s in Marriage and Family Therapy. She specializes in supporting high-performing women, particularly entrepreneurs and leaders, helping them overcome anxiety, self-doubt, and burnout. Having used EFT herself to navigate challenges around business, money mindset, and health, Amy now teaches women how to succeed and scale their impact without sacrificing their wellbeing, health, or peace of mind.     Takeaways:: EFT stands for Emotional Freedom Techniques, a stress reduction method. EFT combines ancient Chinese acupressure with modern psychology. Tapping can help calm the nervous system and reduce stress. EFT has been clinically proven to reduce cortisol levels significantly. The technique can be used for various issues, including phobias and anxiety. EFT can be practiced in public settings, making it accessible. The tapping process can be quick and effective, often within minutes. EFT allows for a shift in perspective, helping individuals feel more empowered. Practicing EFT can lead to a greater sense of emotional freedom. EFT can be integrated into therapy for deeper emotional work.       Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity [email protected]   Connect with Amy: www.coachamymcnally.com  www.instagram.com/coachamymcnally https://amymcnally.thrivecart.com/reset-and-rise-tapping-series/     Keywords: EFT, Emotional Freedom Techniques, EFT tapping, tapping exercises, stress relief, nervous system regulation, nervous system, anxiety, phobias, self-acceptance, mental health, wellness  

Sadhu Dah is a world-traveling digital nomad and spiritualist whose expertise in the occult and esoteric arts has taken him across the globe. Through cultural and spiritual travel documentaries for a major TV network, he captures the wisdom of indigenous peoples and explores what connects us across cultures.   In this conversation, Nicky Yazbeck and Sadhu Dah dive into the profound experiences of connecting with indigenous communities around the world. They reflect on the central role of music and food in community bonding, the contrast between individualism and collectivism, and the deep connection to land and nature that defines many traditional ways of life. The discussion touches on animism as a spiritual practice, indigenous approaches to mental health, and the reverence for elders as carriers of wisdom.   Sadhu Dah shares personal stories from his travels, including experiences in Borneo, and highlights the importance of storytelling, ritual, and communal participation as sources of belonging and healing. The conversation culminates in his path as a Thai Ajahn, where he now teaches shamanism and healing practices, continuing to bridge cultures through spiritual exploration and lived experience.     Takeaways: Indigenous cultures are community-driven and self-policing. Music plays a vital role in expressing emotions and connecting people. Participation in music and dance is essential in these cultures. There is a lack of judgment in communal expressions of joy. Sharing food is a profound gesture of welcome and connection. Communities prioritize collective well-being over individual competition. Rituals around food and drink foster community bonding. Connection to the land is integral to indigenous lifestyles. Experiences of nature are deeply intertwined with daily life.  Indigenous cultures utilize every part of nature as a resource. Animism views spirits in every living thing, connecting us to the natural world. Mental health is approached differently in indigenous cultures, often with community support. Elders are revered for their wisdom and experience in indigenous societies. Storytelling is a vital way to pass down knowledge and wisdom. Community bonding is essential for mental well-being.     Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity [email protected]   Connect with Sadhu: [email protected] https://www.thesadhudah.com/     Keywords: indigenous cultures, community, music, food, spirituality, connection to nature, cultural rituals, individualism, community bonding, shared experiences, simplicity, nature, animism, mental health, reverence for elders, storytelling, Borneo, shamanism, animism, world travel

In this episode, Nicky Yazbeck sits down with Erica Bonham to explore polyvagal theory and the vital role of the vagus nerve in emotional regulation and mental health. Together, they break down the different states of the nervous system, how co-regulation supports healing, and practical tools that can calm and reset the body. The conversation touches on the impact of collective trauma, the power of mindfulness, and the importance of finding personal practices that truly resonate. Erica also shares accessible exercises for toning the vagus nerve and emphasizes that healing requires both addressing trauma and cultivating joy.   Erica Bonham, LPC, MA, is a Licensed Professional Counselor, certified yoga instructor, speaker, and trainer who blends counseling psychology with somatic and social justice perspectives. She has worked in diverse clinical and community settings, from outpatient mental health teams to teaching yoga in prisons and leading groups for survivors of childhood sexual abuse. Erica is committed to dismantling systems of oppression in her work and to helping people find safety, freedom, and connection. A proud mom of two, she draws inspiration from nature, family, and her belief that every person deserves a life of laughter, love, and gratitude.   Takeaways: Polyvagal theory explains our nervous system's response to stress. The vagus nerve plays a crucial role in emotional regulation. Understanding our nervous system can help us manage anxiety and stress. Techniques like the Butterfly Hug can aid in calming the nervous system. Co-regulation is essential for emotional healing and connection. Practicing mindfulness can enhance our awareness of our emotional states. Collective trauma affects our ability to connect with others. Simple exercises can help tone the vagus nerve and improve well-being. It's important to find personal techniques that resonate with you. Healing involves both addressing trauma and cultivating positive experiences.   Chapters: 00:00 Introduction to Polyvagal Theory 04:17 Understanding the Vagus Nerve 07:03 The Importance of Nervous System Regulation 09:55 Techniques for Calming the Nervous System 12:46 Exercises for Vagus Nerve Reset 14:47 The Role of Co-Regulation in Nervous System Health 17:41 Collective Nervous System and Community Support 20:36 Navigating Emotional Responses and Regulation 23:13 Conclusion and Final Thoughts 26:31 Navigating Relationships and Boundaries 27:31 The Butterfly Hug Technique 30:44 Grounding Techniques: 5-4-3-2-1 35:54 Physical Techniques for Regulation 40:40 The Importance of Twisting and Peripheral Awareness 41:56 Finding Your Own Medicine 46:49 The Balance of Internal and External Support 48:48 Embracing Both-and Thinking 49:59 Exploring the Depths of Healing     Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity [email protected]   Connect with Erica: https://www.avoscounseling.com/coaching-packages https://www.avoscounseling.com/freebie https://www.instagram.com/avoscounseling/     Keywords: polyvagal theory, vagus nerve, nervous system regulation, mental health, trauma, co-regulation, mindfulness, emotional well-being, self-care, healing techniques

In this episode of The Connected Community Podcast, Nicky Yazbeck is joined by Kate Evans, a psychologist and life and home decluttering coach, to explore the deeper emotional and psychological layers of decluttering. Together, they unpack why letting go of possessions can feel overwhelming and why clutter is rarely just about the physical items piling up.   Kate shares how decluttering is intimately tied to mental health, values, and personal history, highlighting the role of anxiety, depression, relationships, and even upbringing in shaping our attachment to things. She explains how sentimental value, the sunk cost fallacy, and the weight of family heirlooms often stand in the way of creating clear, intentional spaces. The conversation distinguishes between clutter and organization, emphasizing that true decluttering isn’t about perfect systems but about aligning one’s environment with one’s life and personality.   Kate also introduces her upcoming book, Ditch Your Sht: Decluttering Your Mindset to Declutter Your Home*, due out this October. Drawing from her own experiences, she encourages listeners to approach decluttering with compassion, understanding that they are not broken or failing if they struggle with it. Instead, the process is about acknowledging emotional barriers, facing fears, and creating sustainable systems that genuinely support well-being and joyful living       Takeaways Decluttering is not just about physical items; it's deeply emotional. Items can symbolize our beliefs and memories, making it hard to let go. The sunk cost fallacy can trap us into keeping unnecessary items. Finding sustainable ways to let go of items is crucial. Family heirlooms can carry emotional weight that complicates decluttering. Most adult children do not want the items their parents hold onto for them. Keeping multiples of items often stems from a fear of scarcity. Clutter and organization are not the same; true decluttering removes excess. The one in, one out rule helps maintain a clutter-free space. Awareness and intentionality are key to successful decluttering.   Chapters: 00:00 The Emotional Weight of Decluttering 04:01 Understanding Sentimental Attachments 06:47 The Sunk Cost Fallacy in Decluttering 09:44 Navigating Guilt and Responsibility 11:58 The Challenge of Family Heirlooms 14:32 Letting Go of Expectations for Future Generations 16:00 The Burden of Multiples and Unused Items 22:26 Decluttering Electronics and Boxes 23:34 The Dangers of Excess: Kitchen Tools and Gadgets 24:42 Mindset Around Scarcity and Abundance 26:36 Understanding Emotional Attachments to Items 28:19 Managing Linens and Towels Effectively 29:43 Clutter vs. Organization: The Tetris Master 32:09 One In, One Out: Maintaining Decluttered Spaces 35:27 The Motivation Behind Decluttering 39:52 Introducing 'Ditch Your Shit': A New Approach to Decluttering     Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity [email protected]   Connect with Kate: https://www.soulfulspacecoaching.com/ @katesevans.coaching    Keywords: decluttering, psychology, emotional attachments, sentimental value, sunk cost fallacy, family heirlooms, organization, clutter, mental health

  In this episode of The Connected Community Podcast, Nicky Yazbeck talks with Lisa Fitzpatrick, a pelvic and sexual health educator and physiotherapist with more than 30 years in women’s health. Lisa is the founder of the Sexy Menopause movement and Womankind Pelvic Care. After becoming a mother in 2000, she focused her clinical work on pelvic floor health and later broadened it to include sexual well-being and midlife care. Her approach combines physiotherapy with yoga, mindfulness, meditation, and practical empowerment skills.   The conversation looks at what actually changes in perimenopause and menopause and how those shifts show up in daily life physically, emotionally, and in relationships. Lisa explains how pelvic floor function connects to continence, comfort with sex, and core stability, and how hormonal changes affect tissues, lubrication, desire, and mood. She and Nicky discuss the value of clear communication with partners and care providers, and why many women feel unseen or rushed in medical settings. Lisa offers straightforward steps for building support: learning basic pelvic floor awareness, using breath and gentle movement to regulate the nervous system, and making self-care a regular, realistic practice rather than a project.   Lisa also shares how mind–body tools can sit alongside evidence-informed physiotherapy. She describes simple ways to reduce shame and increase body confidence, including getting accurate information about estrogen and testosterone, tracking symptoms over time, and normalizing conversations about pleasure and pain. Throughout, she emphasizes that midlife is not a decline but a phase that can bring clarity about values, boundaries, and sexual expression when women have useful education and a supportive community.   Beyond her clinical work, Lisa has taught and presented nationally and internationally for two decades, creating anatomy manuals and wellness programs for yoga schools and workplaces, and contributing to pre- and postnatal, menopause, yin, and Iyengar curricula. She has given keynotes at Uplift Festival, International Women’s Day events, the Ausmumpreneur Conference, and The Artful Business Conference. She closes the episode with themes from her forthcoming book, Sexy Menopause (February 2026), which lays out a practical pathway for women to understand their bodies, reclaim sexuality and confidence, and make informed choices in midlife and beyond.     Takeaways:   Menopause is often not discussed enough among women. Many women feel lonely during their menopausal journey. Physical changes during menopause can impact relationships. Estrogen withdrawal affects tissue resilience and libido. Foreplay is essential for comfort during intimacy. Communication with partners is crucial during this transition. Post-menopause can lead to a new beginning for many women. Self-care and lifestyle changes are vital during menopause. Therapeutic support can help address intimacy issues. Women can experience post-traumatic growth during this time.       Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity [email protected]   Connect with Lisa: https://www.lisafitzpatrick.com.au https://www.sexymenopause.com https://www.instagram.com/sexy.menopause https://femininebodyspeaks.substack.com/ https://www.youtube.com/@thelisafitzpatrick   Keywords: menopause, perimenopause, sexual health, estrogen, progesterone, intimacy, self-care, weight gain, sleep issues, relationships, women's health, pelvic floor, pelvic health, midlife, intimacy, self-pleasure  

In this episode of The Connected Community Podcast, host Nicky Yazbeck talks with Christie Sears Thompson, a Licensed Marriage and Family Therapist in Colorado, about the Gottman Method, which is a leading approach to couples therapy. Together, they explore how this method equips partners with tools to repair, strengthen, and deepen their relationships.   Christie explains the core principle of treating the relationship itself as the client and outlines the Four Horsemen of the Apocalypse: criticism, defensiveness, contempt, and stonewalling. These are the four patterns that often predict relationship breakdown. She shares practical antidotes to these destructive dynamics, highlighting the power of gentle startups, appreciation, and specific communication strategies.   The discussion emphasizes the role of self-soothing and emotional intelligence in resolving conflict, showing how couples can pause, regulate their emotions, and return to difficult conversations with greater empathy and clarity. Christie also explores common pursuing–distancing patterns, ways to prevent escalation, and the value of building a culture of appreciation.   While praising the Gottman Method’s strengths, Christie acknowledges its limits, particularly in addressing infidelity and domestic violence, which require additional training and sensitivity. Throughout, she reinforces the idea that lasting change depends on both partners’ willingness to grow and practice new skills.   The conversation concludes with encouragement for couples to access resources like the Partnerhood Workbook and Gottman tools, reminding listeners that with intention, communication, and emotional awareness, it’s possible to transform conflict into deeper connection.       Takeaways: The Gottman Method is a popular approach to couples therapy. Couples therapy requires treating the relationship as the client. The Four Horsemen of conflict are criticism, defensiveness, contempt, and stonewalling. Antidotes to the Four Horsemen can help repair relationships. Building a culture of appreciation is essential for relationship health. Self-soothing techniques can prevent escalation during conflicts. Communication is the primary concern for couples seeking therapy. Understanding triggers can lead to personal growth in relationships.     Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity [email protected]   Connect with Christie: [email protected]  https://www.facebook.com/tradewindstherapy https://www.facebook.com/thepartnerhood [email protected] https://www.amazon.com/Partnerhood-Workbook-resources-knowledge-successful/dp/B08QBPSBDF       Keywords: Gottman Method, couples therapy, relationship dynamics, Four Horsemen, conflict resolution, communication skills, emotional intelligence, therapy techniques, relationship advice, self-soothing, couples counseling

In this episode of The Connected Community Podcast, Nicky Yazbeck sits down with Andrea Schwieger, a certified registered nurse anesthetist who has journeyed from the high-intensity world of critical care and anesthesia to the cutting edge of mental health treatment.  Andrea graduated from a top-ranked anesthesia school in the United States and served as an intensive care nurse early in her career before becoming board-certified to lead surgical teams in the safe anesthetic care of patients. Drawing from her extensive medical background and personal healing journey, Andrea has become a leading voice in the safe and effective use of ketamine-assisted therapy for depression, anxiety, PTSD, trauma, and chronic pain.   Their conversation unpacks how ketamine differs from traditional antidepressants, why preparation and integration are vital for lasting results, and what patients can expect during sessions. Andrea highlights the importance of a supportive environment, the role of music in shaping the inner experience, and the unique physical and emotional sensations that often arise during infusions.   Together, Nicky and Andrea also explore common misconceptions about ketamine, the distinctions between ketamine and esketamine, and the various methods of administration. They discuss ketamine’s ability to act as a powerful “pattern interrupt” for entrenched emotional responses, its compatibility with existing mental health medications, and its potential to provide relief when other treatments have failed.   This insightful dialogue offers listeners a comprehensive look at the healing potential of ketamine therapy, underscoring its safety, its depth, and the profound impact it can have when delivered with skilled guidance in a supportive setting.     Takeaways: Ketamine therapy is a shift from physical to mental health. Ketamine is legal and FDA-approved for anesthesia since the 1970s. It works through the glutamate pathway, unlike traditional antidepressants. Preparation and integration are crucial for lasting results. Patients often struggle to articulate their experiences post-infusion. Ketamine is safe for those on SSRIs and other mental health medications. Ketamine is not suitable for individuals with a history of psychiatric breaks. The experience can vary widely among individuals. Patients often need guidance to integrate their experiences. The session environment is designed to be comfortable and introspective. Music significantly influences the ketamine experience. Choosing the right playlist can enhance therapeutic outcomes. Post-session recovery is crucial for integration. Physical sensations during ketamine can include floating and expansion. Ketamine addiction is primarily associated with street use, not clinical settings. IV ketamine allows for more precise dosing during sessions. Ketamine acts as a pattern interrupt for emotional responses. Support from professionals is essential for safe ketamine experiences.     Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity [email protected]   Connect with Andrea: https://www.thewellbeingcompany.com/ [email protected]     Keywords: ketamine therapy, ketamine infusion, IV ketamine, mental health, anesthesia, IV clinic, psychedelics, integration, mental health medications, healing process, ketamine, PTSD, depression, anxiety, addiction, psychedelic therapy, recovery, trauma, IV infusion, psychedelic safety

In this powerful episode of The Connected Community, host Nicky Yazbeck is joined by Devon Kerns,visionary leader, entrepreneur, and plant medicine facilitator, to explore psychedelics, integration, and authentic self-discovery. With over 100 psychedelic experiences, more than 100,000 minutes of meditation, and having supported over 100 people through their integration journeys in the past year alone, Devon brings a wealth of lived experience to the conversation.   Together, they explore the sacred role of plant medicine in lifting the veil on who we truly are, the symbolic messages of animal allies like the owl, and how allowing ourselves to feel leads to grace and transformation. Devon shares personal stories from his journeys with ayahuasca and other psychedelics, emphasizing the importance of intention, integration, and embracing both shadow and light as part of the healing process.   In addition to his deep spiritual and healing work, Devon has spent 25 years in business development, founding companies across industries like investment, wellness, and education. He has worked with political leaders, Fortune 500 executives, and nonprofit boards, and currently leads initiatives in sustainable development, remote living, and land conservation.   This episode is a call to deeper authenticity, personal responsibility, and radical self-acceptance. If you’ve ever been curious about the healing potential of psychedelics or how to walk the integration path with clarity and courage, this conversation is for you.   Takeaways: Plant medicine helps reveal who we are behind the veil. Experiences with plant medicine can lead to profound insights. Integration is crucial for lasting change after psychedelic experiences. We are responsible for our own integration process. Intention is key when entering plant medicine ceremonies. Embracing the shadow can lead to personal growth. Allowing oneself to feel emotions is essential for healing. Self-forgiveness is a powerful tool for personal transformation. Authenticity is a high vibration that fosters connection. We are all mirrors reflecting back the light in each other.     Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity [email protected]   Connect with Devon: https://www.devonkkerns.com/about-devon https://www.youtube.com/channel/UCXWc__VYiYErR_ViEoH2IMg https://www.facebook.com/DevonKerns/ https://www.instagram.com/devonkerns/   Keywords: plant medicine, psychedelics, integration, personal growth, self-forgiveness, authenticity, collective consciousness, healing, shadow work, intention, ayahuasca, psilocybin, mushroom journey

As a highly empathic and intuitive child, Melissa Kim Corter was captivated by the dark corners of basements and the unseen aspects of the psyche. That early fascination laid the foundation for decades of work exploring the shadow side of human experience. In this rich and layered conversation, Melissa joins host Nicky Yazbeck to discuss how to approach shadow work and how it can be reframed not as something negative, but as a powerful portal for healing and integration.   Melissa shares her unique lens on shadow work, rooted in traditional Jungian studies and brought to life through her book Apothecary for the Afflicted: Shadow Work for Invisible Wounds. Together, we explore the role of avoidance and disassociation, how nightmares and fairy tales can offer symbolic insight, and how tools like the darkness journal create a safe space to give voice to intense and untamed emotions.   We also talk about the duality of light and dark, how to stop pushing the shadow away, and why engaging it directly is key to no longer being ruled by it. Whether you’re a therapist, seeker, or simply curious, this episode offers creative, symbolic, and grounded ways to explore the parts of yourself often left in the dark.   Takeaways: Shadow work involves confronting uncomfortable truths about ourselves. Disassociation can manifest in seemingly positive behaviors. Curiosity is essential for understanding our shadows. The darkness journal allows for safe expression of difficult emotions. Fairy tales can help articulate and process our experiences. Personal stories have the power to heal and connect us. The transformation of trauma can lead to empowerment. Engaging with our shadows can illuminate our true selves.   Chapters 00:00 Navigating Grief and Mortality 20:36 Understanding Shadow Work 23:47 Avoidance and Disassociation 26:41 Tools for Shadow Work 29:42 The Darkness Journal 32:24 Transforming Darkness into Light 35:28 The Role of Fairy Tales 38:24 Dreams and Nightmares 41:30 The Impact of Personal Stories 44:18 Conclusion and Resources 57:46 OUTRO    Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity [email protected]   Connect with Melissa: https://www.melissacorter.com https://www.instagram.com/melissakimcorter/ https://www.facebook.com/melissakcorter/ https://www.youtube.com/c/MelissaKimCorter https://melissakimcorter.substack.com/     Keywords: shadow work, disassociation, fairy tales, personal stories, emotional healing, journaling, self-discovery, mental health, darkness journal, Jungian, Depth Psychology, grief, mortality, dreams, nightmares, transformation, self help

In this episode of The Connected Community Podcast, Nicky Yazbeck speaks with Patrick Fishley, a seasoned trauma nurse and transformational recovery coach, about the powerful healing potential of Iboga. Patrick brings over 30 years of clinical experience as a registered nurse specializing in Intensive Care Units, Emergency Rooms, and Trauma Bays, as well as extensive work in addictions and psychiatry.   Certified through Being True To You as an Addiction Recovery Psycho-Spiritual Integration Coach, Patrick began working with plant medicines in 2012, focusing primarily on Iboga and Ibogaine. Since then, he has served as medical director, lead facilitator, and teacher in retreats across the world, offering medical support, counseling, prescreening, and integration for those journeying with this potent medicine. He and his wife Michele co-founded Soul Reflections, an online Iboga/Ibogaine community offering education, preparation, and integration support—including annual immersive trips to Gabon, Africa, where Patrick has undergone multiple traditional initiations.   Patrick is a Missoko Bwiti initiate who has completed numerous rites of passage and initiations in Gabon, where he was given his Bwiti name: DIBADI Mabunza Mukuku a Kandja, meaning “warrior/fighter who is the Bwete force; Creator’s spirit of fire with flames of truth from the mouth.” Ordained by elders as a Nganga (seer and healer), he is also a member of Maghanga Ma Nzambé, Gabon’s national association committed to the good practice of Bwété and Iboga.   In this episode, Patrick shares insights from his work bridging Western medical systems and ancestral healing traditions, discussing the science behind Iboga, its role in disrupting addiction patterns, and the importance of integration, intention, and community in long-term transformation.   Patrick has been featured in:    •   Dosed – dosedmovie.com    •   CityTV VeraCity: The Psychedelic Frontier – Watch here   Chapters Introduction to Iboga and Its Significance 04:21 Personal Journey with Iboga: Healing and Transformation 06:53 The Science Behind Iboga: How It Works 09:37 Case Studies: Transformative Experiences with Iboga 12:15 Integration: The Key to Lasting Change 14:50 Understanding Addiction and Neuroplasticity 17:29 The Role of Intentions in Healing 19:56 Preparation for Plant Medicine Journeys 28:23 The Journey of Integration 31:09 Building Community and Support 33:31 Understanding the Iboga Ceremony 40:19 Contraindications and Safety Measures 47:27 The Role of Self-Healing 49:57     Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity [email protected]   Connect with Patrick: https://soulreflections.net/ https://www.instagram.com/soulreflectionsiboga/?hl=en RN BScN CCRN,ACLS, TNCC certified BTTY certified Addiction Recovery Psycho-Spiritual Integration & Transformational Recovery Coaching.       Keywords Iboga, healing, psychedelics, addiction, transformation, community, integration, mental health, personal growth, ceremony, Ibogaine  

In this episode of the Connected Community Podcast, Nicky Yazbeck and Pam Conboy delve into the transformative world of psilocybin journeys. They explore the therapeutic benefits of psilocybin, including its ability to alleviate depression, anxiety, and trauma. Pam explains the science behind psilocybin's effects on the brain, emphasizing its role in neuroplasticity and inflammation reduction. The conversation also covers the nuances of microdosing, the structure of psilocybin journeys, and the importance of integration post-experience. Listeners gain insights into how to approach psilocybin safely and effectively, addressing common fears and misconceptions. In this conversation, Pam Conboy and Nicky Yazbeck explore the multifaceted journey of healing through psychedelics, emphasizing the importance of personal integration tools, understanding trauma in layers, and the complexities of identity tied to trauma. They discuss the legal landscape surrounding psychedelics and the creation of supportive communities for healing, highlighting the transformative potential of these experiences.   Takeaways: Psilocybin can resolve ongoing depression and anxiety. Microdosing offers subtle shifts without psychedelic effects. Safety and preparation are paramount in psilocybin experiences. Psilocybin increases neuroplasticity and reduces inflammation. The experience can lead to profound spiritual connections. Individual journeys allow for personalized experiences and support. Group journeys foster community and shared intentions. Setting intentions can guide the psilocybin experience. New neural pathways must be actively used to maintain benefits. Integration is crucial for maximizing the benefits of psychedelic experiences. Trauma often presents in layers, requiring ongoing work and exploration. Healing is a continuous journey; one is never truly 'done' with their work. Identity can be deeply intertwined with trauma, complicating the healing process. Secondary gains can hinder progress in therapy and healing. Creating a supportive community is essential for those on healing journeys. Legal frameworks around psychedelics are evolving but remain complex. Psychedelics can provide a new perspective on trauma, allowing for healthier processing. The shift in individuals after healing experiences can be profound and life-changing.   Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity [email protected]   Connect with Pam: www.setasseminary.org https://www.setasseminary.org/become-a-member/ [email protected]  https://www.instagram.com/setas.seminary/   keywords: psilocybin, psychedelic therapy, mental health, microdosing, neuroplasticity, trauma healing, integration, therapeutic benefits, psychedelics, trauma, healing, psilocybin journey, therapy, journey work, plant medicine

In this episode, Nicky and Adam Yazbeck delve into the science and applications of Kambo, a traditional medicine derived from the secretion of the Amazonian frog. They discuss its physiological effects, health benefits, contraindications, and what individuals can expect during a Kambo session. Adam, with his medical background, provides insights into the peptides involved and their potential therapeutic uses, while Nicky shares personal experiences and the importance of safe practices when administering Kambo.   Takeaways Kambo is derived from the secretion of the Phyllomedusa bicolor frog. It has been shown to help with various conditions including depression, PTSD, and autoimmune disorders. The peptides in Kambo have antimicrobial properties and can aid in gut health. Kambo can potentially be beneficial for mental health due to the gut-brain connection. Contraindications include certain medications, heart conditions, and pregnancy. The experience of Kambo can vary greatly from person to person. Breath control is crucial during a Kambo session to manage discomfort. Kambo can help reset the nervous system and improve energy levels. It's important to have a trained practitioner administer Kambo safely. Kambo should not be self-administered due to potential risks.     Chapters 00:00 Introduction to Kambo  and Its Significance 03:10 Understanding the Science Behind Kambo 06:47 Peptides and Their Role in Kambo’s Effectiveness 09:28 Benefits of Kambo : A Comprehensive Overview 21:08 Contraindications and Safety Considerations 26:59 Understanding Medication Half-Life and Pharmacokinetics 28:24 The Importance of Professional Guidance in Medication Management 30:16 Risks of Combining Medications with Kambo Therapy 32:37 Contraindications for Kambo  Therapy 36:23 The Kambo Experience: What to Expect 48:29 Safety Protocols and Practitioner Responsibilities 52:21 OUTRO   Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity [email protected] https://www.instagram.com/kambo_mama/     Keywords: Kambo Frog, Kambo, Kambo medicine, Kambo Healing, Jungle Experience, jungle Medicine, Medicine, Kambo Purge, Ethical Treatment, Personal Growth, Spiritual Journey, Peptides, peptide Therapy, Kambo Practitioner, frog medicine, Phyllomedusa bicolor, health benefits, traditional medicine, autoimmune disorders, mental health

In this episode, Nicky and Adam Yazbeck delve into their transformative experiences with Kambo, a traditional Amazonian frog medicine. They discuss the cultural significance, the process of meeting and extracting medicine from the Kambo frog, and the various methods of application. The conversation highlights the importance of surrendering to the medicine, the physical and spiritual benefits, and the science behind Kambo's effects on the body. Through their personal stories, they emphasize the profound impact Kambo has had on their lives and well-being.   Takeaways Kambo is a traditional Amazonian medicine derived from the secretion of the Kambo frog. Cultural perspectives on Kambo highlight the blending of Western and indigenous practices. Meeting the Kambo frog can be a profound and emotional experience. The preparation process for Kambo involves making tools and understanding the significance of each step. Hunting for the Kambo frog is a challenging yet rewarding experience. Extracting the medicine requires care and respect for the frog. There are different methods of applying Kambo, including wet and dry techniques. The therapeutic use of Kambo can vary based on individual needs and conditions. Surrendering to the medicine is a key aspect of the Kambo experience. The science behind Kambo reveals its effects on the body and its potential benefits.     Chapters 00:00 Introduction to the Kambo Experience 04:24 Cultural Perspectives on Medicine 07:09 Meeting the Kambo Frog 10:09 The Process of Making Tools for Medicine 12:57 Hunting for the Kambo Frog 15:58 Extracting the Medicine 18:33 Methods of Applying Kambo 21:26 The Dry Method of Application 24:27 Understanding Frog Face and Health Indicators 27:22 Using Kambo for Specific Ailments 30:16 The Spiritual and Emotional Aspects of Kambo 33:15 Lessons Learned from the Frog 36:03 Conclusion and Future Discussions 40:51 OUTRO   Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity [email protected] https://www.instagram.com/kambo_mama/     Keywords: Kambo Frog, Kambo, Kambo medicine, Kambo Healing, Jungle Experience, jungle Medicine, Medicine, Kambo Purge, Ethical Treatment, Personal Growth, Spiritual Journey, Peptides, peptide Therapy, Kambo Practitioner, frog medicine, Phyllomedusa bicolor

In this episode of the Connected Community Podcast, Nicky and Adam Yazbeck delve into their transformative experiences with Kambo, a frog medicine from the Amazon. They share insights from their recent trip to Peru, where they engaged in Kambo training and learned about the ethical considerations surrounding the use of this powerful medicine. The conversation covers their personal experiences with the 3x3 method, the significance of the purge, and the differences between Western and indigenous practices. They emphasize the importance of the correct amount of water and the body's natural responses during the Kambo experience, concluding with a promise to explore more about the application methods in future episodes.   Takeaways: Kambo is a powerful medicine derived from the secretion of the Kambo frog. The 3x3 experience is a Western adaptation that can be profound and transformative. Ethical treatment of the Kambo frog is crucial in the extraction process. The purge during Kambo sessions can manifest in various ways and is an important aspect of the experience. Water intake is critical during Kambo sessions to avoid complications. The experience of Kambo can vary greatly between individuals and settings. Indigenous practices offer valuable insights into the use of Kambo medicine. The relationship with the Kambo frog can deepen through personal experiences and training. Understanding the body's responses during Kambo can enhance the healing process. Future discussions will explore different methods of applying Kambo medicine.   Chapters 00:00 Introduction to Kambo Frog and Personal Experiences 05:08 Understanding the Kambo Frog's Habitat and Ethical Considerations 07:53 The 3x3 Experience: A Deep Dive 10:58 Journey to the Jungle: Meeting the Kambo Frog 13:43 Experiencing Fresh Kambo  Personal Stories 16:26 The Importance of Dieting the Frog 19:32 The Purge: Understanding Its Significance 22:21 Analyzing the Purge: Medical Perspectives 25:13 Conclusion and Next Steps 38:10 OUTRO    Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity [email protected] https://www.instagram.com/kambo_mama/       Keywords: Kambo Frog, Kambo, Kambo medicine, Kambo Healing, Jungle Experience, jungle Medicine, Medicine, Kambo Purge, Ethical Treatment, Personal Growth, Spiritual Journey, Peptides, peptide Therapy, Kambo Practitioner, frog medicine, Phyllomedusa bicolor  

In this episode of The Connected Community: Exploring Possibility, Nicky Yazbeck is joined by Sarah Haas, a Women’s Weight Release & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, and yoga instructor. Sarah brings her deep expertise and personal journey as a fifty-something single mom and breast cancer survivor to a conversation about supporting women through midlife, menopause, and beyond.   Together, they explore the physical and emotional changes that come with menopause—particularly hormonal fluctuations, weight gain, and the impact of stress. Sarah shares insights into the importance of strength training, adequate protein intake, and mindful nutrition to maintain muscle mass, boost metabolism, and support overall well-being. The conversation also touches on the role of self-compassion, body acceptance, and navigating dietary challenges like dairy sensitivity. Sarah offers practical tips for reading food labels and making empowered, nourishing choices that align with the body’s evolving needs.   ** Side note: While recording this podcast, I was struggling with allergies and the massive amounts of pollen in the air, so please ignore the extremely red eyes, random tearing, and stuffiness! **     Takeaways: Many women struggle with hormonal imbalances during menopause. Nutrition plays a vital role in managing health during menopause. Weight gain can be rapid and unexpected during midlife. Maintaining muscle mass is crucial for metabolism as we age. Stress significantly affects hormonal balance and weight. Strength training is essential for women, especially in midlife. HIIT workouts can efficiently combine strength and cardio. Women often under-consume protein, impacting muscle health. Protein is necessary for muscle repair and growth. A balanced diet and exercise can alleviate menopause symptoms. A good starting point for protein intake is 0.8 grams per pound of body weight. Protein helps keep you satiated longer than carbohydrates. Fiber and protein together can help control hunger throughout the day. Nuts are primarily fats, not proteins, and should be consumed in moderation. It's essential to balance fat intake with protein and fiber for overall health. Dietary trends often swing between extremes, leading to confusion. Vegetables are crucial for a balanced diet; aim for 5-7 servings a day. Dairy can be hard to digest for many; listen to your body. Reading food labels is essential to avoid misleading claims. Body acceptance is vital as we age; focus on nourishing and respecting your body.     Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity [email protected]   Connect with Sarah: https://sarahhaaswellness.com/ https://www.facebook.com/sarahhaaswellness/  https://www.instagram.com/sarahhaaswellness/ https://www.youtube.com/channel/UCans4T9oK_RYiq9YBumOTZA https://www.buzzsprout.com/1922289 https://sarahhaaswellness.lpages.co/rev-up-your-metabolism-guide/   Keywords: hormones, nutrition, wellness, strength training, protein, health, women, weight gain, stress, nutrition, protein, satiety, dietary trends, vegetables, hormonal health, dairy, food labels, body acceptance, aging, menopause, perimenopause  

  In this episode of The Connected Community Podcast, host Nicky Yazbeck welcomes transformational coach and Self-Care Alchemist, Samantha Gregory, for a powerful conversation about religious trauma and the path to spiritual freedom. With a background that includes surviving a dysfunctional family, cult upbringing, domestic abuse, divorce, bankruptcy, and early menopause from chronic stress, Samantha has turned her pain into purpose. She now teaches women how to reclaim their well-being through radical self-care, feminine embodiment, and sovereign leadership.   Samantha shares her personal story of growing up in a restrictive, fear-based religious environment and the impact it had on her sense of self, mental health, and identity. She offers an honest look at how religious control can manifest as trauma and the inner work required to heal from it. Through her journey of leaving the church and reclaiming her spirituality, Samantha discovered the difference between externally imposed beliefs and an internally guided spiritual path. Together, Nicky and Samantha explore the nuances of family dynamics, the courage to question long-held beliefs, and the role of self-care and inner wisdom in rebuilding a life of authenticity, sovereignty, and self-acceptance.     Takeaways Religious trauma is defined by control and manipulation. Fear-based teachings can lead to mental health issues. Separation from religion can lead to self-acceptance. Spirituality offers freedom and personal growth. Leaving toxic environments is essential for well-being. Community can be found outside of traditional religious structures. Self-worth is not determined by religious dogma. Miseducation in religion can hinder personal development. The journey to spirituality can be challenging but rewarding. Recognizing one's own power is key to spiritual freedom. There are phases of transition when leaving a religion. Internal validation is crucial for self-acceptance. Going no contact can be necessary for healing. Family dynamics can complicate personal growth. Reframing relationships with family can aid in healing. Questioning beliefs is essential for personal growth. Self-care is foundational for transformation. Trusting your own voice is vital in the healing process. Journaling can help clarify thoughts and feelings. Suffering is not a requirement in spirituality.     Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity [email protected]   Connect with Samantha: SamanthaGregory.com SamanthaGregory.com/links blyss.substack.com     Keywords: religious trauma, spirituality, self-acceptance, fear-based control, toxic environments, mental health, church, personal growth, community, freedom, religion, spirituality, self-discovery, trauma, family dynamics, personal growth, critical thinking, inner wisdom, self-care, healing

In this episode of The Connected Community Podcast, host Nicky Yazbeck sits down with Shena Jade Jensen, a licensed therapist and relationship coach with over 15 years of experience. Shena brings a deep, body-oriented perspective to her work, drawing from extensive training in somatic modalities including Somatic Experiencing and Hakomi.   Together, Nicky and Shena dive into the world of somatic therapy, exploring how the body holds emotional experiences and the powerful role present-moment awareness plays in healing. The conversation touches on how trauma shows up in the nervous system, the importance of grounding and embodiment, and why a trauma-informed approach is essential to effective therapeutic work.   Shena also offers insight into the distinctions between coaching and therapy, and the value of having professional guidance when working with deep emotional patterns. Throughout the episode, Nicky and Shena illuminate the layered nature of healing and the importance of connection, mindfulness, and compassion on the path toward emotional well-being.   Takeaways: Somatic therapy focuses on the mind-body connection. Memories can be stored in the body as tension and pain. Trauma can manifest in small, everyday experiences. Talking about trauma has limitations; somatic therapy addresses the body. Dissociation is a common response to trauma. Present moment awareness can help in processing trauma. Somatic release can take many forms, including shaking and crying. Professional guidance is crucial in trauma work. Healing involves rewriting patterns in the nervous system. Grounding through the body is essential for healing. Embodiment leads to empowerment and self-acceptance. Changing posture can transform self-perception. Trauma-informed therapy is crucial for effective healing. Therapists must be trained to hold space for clients' emotions. Mindfulness practices are foundational in somatic therapy. Repatterning thoughts requires a complex understanding of trauma. Healing is a layered process that unfolds over time. Connection with others enhances the healing journey. Practicing self-compassion is vital for emotional growth.   Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity [email protected]   Connect with Shena: https://bayfamilycounseling.com/ https://www.instagram.com/themarriagetherapist/ https://www.facebook.com/ShenaWakeUpInLove     Tags: somatic therapy, trauma, Hakomi, emotional healing, body awareness, mindfulness, dissociation, personal growth, therapy techniques, mental health, somatic work, overcoming trauma, grounding, embodiment, healing, empowerment, therapy, coaching, emotional processing

In this episode of the Connected Community Podcast, Nicky Yazbeck interviews Nichole Jones about brain spotting, a therapeutic technique that evolved from EMDR. Nichole Jones, LPC is a Certified Brainspotting Practitioner (soon to be consultant), Ayurveda+Yoga Therapist, and Money mindset coach who has been practicing brainspotting for the last decade. Nichole explains the origins of brain spotting, its process, and how it differs from traditional therapy methods. The conversation delves into the importance of body awareness, the client-centered approach in therapy, and the use of grounding techniques to manage activation during sessions. Nichole emphasizes that clients do not need to recount traumatic stories, making brain spotting a gentle yet effective method for processing trauma and anxiety. In this conversation, Nichole Jones shares her insights on brain spotting, a therapeutic technique for addressing trauma and emotional distress. She discusses the importance of understanding each client's unique needs and experiences, emphasizing that while brain spotting can be beneficial for many, it may not work for everyone. Nichole also reflects on her personal journey with brain spotting, revealing how it helped her navigate postpartum anxiety and other challenges. The discussion highlights the significance of small T traumas and the role of licensed therapists versus coaches in facilitating healing. Ultimately, the conversation underscores the necessity of support and self-awareness in the therapeutic process.   Takeaways: Brain spotting evolved from EMDR and focuses on body awareness. The technique was discovered by David Grand while working with athletes. Brain spotting allows clients to process trauma without reliving the story. It emphasizes a client-centered approach, adapting to individual needs. Grounding techniques are essential for managing client activation. Clients can find their own 'brain spots' for processing emotions. Therapists follow the client's lead during sessions, known as 'the tail of the comet.' The technique can be used for various issues, including anxiety and trauma. Clients do not need to have a detailed story to benefit from brain spotting. Everybody's a candidate for brain spotting. Small T traumas can have a significant impact. Healing often occurs between therapy sessions. Support is crucial during the healing process. Licensed therapists may offer more comprehensive care. Coaches can be effective if they have the right training. Self-awareness is key in therapy.   Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity [email protected]   Connect with Nichole: www.nicholejones.com www.awakened-wealth.com https://www.instagram.com/therealnicholejones/     Keywords: brain spotting, EMDR, therapy, trauma, mental health, anxiety, counseling, healing, mindfulness, body awareness, mindfulness, emotional healing, coaching, licensed therapist, personal growth

In this episode of the Connected Community Podcast, Nicky Yazbeck interviews Charlotte Nieuwenhuis about the profound relationship humans can cultivate with cacao. Charlotte shares her journey of connecting with cacao as a spiritual teacher, the differences between ceremonial cacao and commercial chocolate, and the importance of ethical sourcing and sustainability in the cacao industry. The conversation delves into the fermentation process, regional variations, and the significance of honoring the ancestral roots of cacao. Ultimately, the episode emphasizes cacao's role in reconnecting humanity with nature and fostering a deeper understanding of our relationship with the earth. In this enlightening conversation, Charlotte Nieuwenhuis shares her profound experiences with cacao, exploring its spiritual significance, cultural reverence, and its role in healing and women's health. She emphasizes the importance of reconnecting with nature and the wisdom of indigenous practices, while also addressing the commercialization of cacao ceremonies in the West. The discussion highlights the continuous journey of learning and the messages received from the cacao spirit, advocating for a deeper understanding and respect for this sacred plant.   Takeaways: Cacao serves as a spiritual teacher and a connection to the earth. Ceremonial cacao differs significantly from commercial chocolate. The fermentation process enhances the nutritional value of cacao. Regional variations in cacao affect its flavor and quality. Cultivating a relationship with cacao requires intention and openness. Ethical sourcing is crucial for sustainable cacao production. Honoring the farmers and indigenous cultures is essential. Cacao ceremonies can deepen our connection to nature. Cacao is a living being that offers wisdom and teachings.   Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity [email protected]   Connect with Charlotte: https://heart-to-earth.com/ https://www.instagram.com/heart.toearth?igsh=MTB1c3hjMW1nd29uNg%3D%3D&utm_source=qr LinkedIn: https://www.linkedin.com/in/charlotte-nieuwenhuis-30b6b424b?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app   Tags : cacao, chocolate, ceremonial cacao, fermentation, sustainability, indigenous cultures, cacao ceremonies, ethical sourcing, plant medicine, heart opening, Cacao, Heart Opening, Spirituality, Nature Connection, Women's Health, Indigenous Wisdom, Healing, Mindfulness, Cultural Reverence  

In this episode of The Connected Community Podcast, host Nicky Yazbeck speaks with Tiffany Freer, a Licensed Clinical Social Worker and EMDRIA Approved Trainer and Consultant. Tiffany shares her deep expertise in using EMDR (Eye Movement Desensitization and Reprocessing) therapy with children and adolescents, drawing from her experience in community mental health and the foster care system. Their conversation explores how trauma, both big and small, can impact a child’s development and emotional regulation, often leading to internalized beliefs of self-blame and unworthiness. Tiffany discusses the nuances of adapting EMDR for young clients, the importance of building positive memory networks, and how therapeutic storytelling can support healing, particularly for adopted children. Together, Nicky and Tiffany unpack the power of EMDR to address complex trauma and the vital role of a skilled, attuned therapist in guiding children and families toward lasting transformation.   Takeaways: Childhood trauma can have lasting effects into adulthood. EMDR requires modifications when working with children. Concrete tools are essential for engaging children in therapy. Children can experience dysregulation similar to adults during therapy. Small traumas can have significant impacts on self-worth. Memories are stored state-dependently, affecting emotional responses. EMDR helps synthesize maladaptive and adaptive memory networks. Building positive memory networks is crucial in therapy. Therapeutic storytelling can be effective for adopted children. Many people experience trauma that they may not remember until later in life. Therapists should not act as fact-checkers but rather support clients in their journey. Children often internalize negative experiences, leading to self-blame. EMDR helps clients process trauma by alternating between past and present memories. The effectiveness of EMDR can vary based on the individual's prior experiences with trauma. Finding a qualified EMDR therapist is crucial for effective treatment. Therapists should be aware of the importance of resourcing clients before diving into trauma work. Children's memory networks are shorter, allowing for quicker reprocessing in therapy. Building a trusting relationship with clients is essential for effective therapy. Therapists must accept the limitations of their role in a child's healing process.       Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity [email protected]   Connect with Tiffany: https://greenwoodcounselingcenter.com/ https://emdroftherockies.com/   Keywords: EMDR, child therapy, trauma, mental health, childhood trauma, EMDR consultant, therapeutic techniques, emotional regulation, memory processing, attachment theory, childhood, therapy, mental health, healing, memory, internalization, therapist, counseling

In this episode of The Connected Community Podcast, Christine Peine joins us to explore the healing potential of therapeutic art. Christine is a Holistic Business Coach and Therapeutic Art Facilitator who supports entrepreneurs feeling stuck or creatively drained, helping them reconnect with their true selves and rebuild their businesses with clarity and purpose. With a Master’s in Art Therapy, Christine integrates polyvagal theory, somatic practices, and parts work into her unique approach.   She shares her personal journey from burnout to discovering the power of art as a tool for healing and transformation. We dive into how creativity, body awareness, and nervous system regulation work together to support emotional well-being. Christine also guides listeners through an accessible art exercise, inviting connection with the inner child and the body’s innate wisdom. This inspiring conversation offers a fresh perspective on creativity—not as a talent, but as a vital part of healing and self-discovery.   Takeaways: Therapeutic art is about expressing inner feelings, not creating perfect art. Polyvagal Theory explains how our nervous system affects our emotions. The body holds wisdom that can guide us in healing. Art can help make subconscious feelings visible. Engaging in creative practices can reconnect us with our inner child. Movement and breath are essential for regulating our nervous system. Therapeutic art can be done with simple materials at home. Self-discovery through art is a personal journey. Creativity is vital for mental health at any age. Listening to our intuition can lead to meaningful creative expression.   Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity [email protected]   Connect with Christine: https://christinepeine.com/ https://www.christinepeine.com/courses/conscious-clarity-practice https://www.instagram.com/create.with.christine/   Keywords: art therapy, therapeutic art, polyvagal theory, self-discovery, inner child, creative expression, mental health, emotional regulation, healing through art, mindfulness

In this episode of The Connected Community Podcast, Nicky Yazbeck welcomes Nicola Navon, a relationship communication and leadership coach, to explore the magnetic dance between masculine and feminine energies and how they shape our most intimate connections. Drawing from over a decade of experience in psychology and communication, Nicola shares how her signature framework, The Union Method, helps individuals and couples cultivate deeper connection, trust, and fulfillment—both in the bedroom and beyond.   Together, Nicky and Nicola dive into the often-unspoken dynamics that influence desire, vulnerability, and the expression of needs. They unpack the power of embodied communication, the role of polarity in creating passion, and the ways in which our attachment styles influence the way we relate. This heart-centered conversation invites listeners to reflect on the inner balance of their own masculine and feminine energies, offering a fresh perspective on cultivating intimacy, reigniting passion, and creating relationships that feel whole, alive, and deeply connected.   Takeaways Understanding the balance of masculine and feminine energies is crucial for deeper intimacy. It only takes one person to understand energetics to shift the relationship dynamics. Vulnerability is key in expressing desires and needs in relationships. Women often need to step into their feminine to allow men to step into their masculine. Communication should be playful and inviting rather than controlling or nagging. Expressing desires requires a strong masculine core to voice them effectively. The fear of rejection impacts both men and women in expressing intimacy. Creating passion involves inviting partners to take the lead in a subtle way. Seduction can be a powerful tool in igniting desire in relationships. Acknowledging and appreciating partners' efforts fosters connection and balance. Finding healthy attachment starts with self. Navigating relationship dynamics requires understanding of attachment styles. Loneliness is a common human experience that needs addressing. Passion thrives on polarity and contrast in relationships. Creating excitement in long-term relationships is essential. Communication is key to intimacy and connection. Expressing needs is crucial to avoid resentment. Wholeness in oneself is necessary for healthy relationships. The process of intimacy should be prioritized over end goals. Exploring new experiences together can reignite passion.     Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity [email protected]   Connect with Nicola: https://www.nicolanavon.com/ https://www.instagram.com/nicolanavon/   Keywords: masculine, feminine, intimacy, relationships, communication, balance, passion, dynamics, energetics, connection, attachment styles, relationship dynamics, intimacy, communication, passion, wholeness, masculine and feminine energy, loneliness, fulfillment, reigniting passion  

Together, Nicky and Sarah explore the often-unspoken side of the spiritual and healing world such as the seductive nature of quick fixes, the glorification of transcendence at the expense of the human experience, and the shadow side of placing mentors on pedestals. They shine a light on the ways spiritual bypassing can subtly undermine genuine growth and emphasize the importance of staying anchored in authenticity, humility, and discernment.   The conversation dives into red flags to be aware of in spiritual teachers and healing practitioners, including over-promising results, lack of transparency, and disconnection from their own humanity. They unpack the marketing of transformation at retreats, encouraging listeners to trust their inner knowing, honor their intuition, and approach healing not as something to be outsourced, but as a sacred collaboration between self and guide.   Through this rich dialogue, Nicky and Sarah advocate for a return to self-honoring, embodied truth, and the slow, often messy, but deeply rewarding path of healing. Whether you’re just beginning your personal growth journey or navigating the complexities of finding the right support, this episode invites you into a space of reflection, empowerment, and deeper connection to your own wisdom.     Takeaways: Spiritual bypassing can be a form of spiritual narcissism. The desire for quick fixes can lead to avoidance of deeper work. The journey of healing is more important than the destination. Humility is a crucial stage in the process of enlightenment. It's essential to run potential mentors through your own heart filter. Over-promising in mentorship is a significant red flag. Look for alignment between a teacher's words and actions. Avoid placing mentors on pedestals to prevent disillusionment. Effective teachers empower others to recognize their own light. The marketing of spiritual experiences can often be misleading. The intention behind seeking help is crucial for effective healing. Collaboration in healing is essential; it's not just outsourcing. Trusting your instincts is vital in any healing journey. Red flags include guarantees of healing or fixed outcomes. Empowerment comes from recognizing one's own healing capabilities. Healing is a layered process that varies for each individual. Self-honoring is key; it's okay to step back if needed. There are many paths to healing; no one way is the only way. Relatability and authenticity in practitioners are important.   Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity [email protected]   Connect with Sarah: https://www.sparkflc.com/ https://www.facebook.com/SarahSparkFLC/ https://www.youtube.com/channel/UCfymRND2sFqBEuWET4RPETg     Keywords: spiritual bypassing, mentorship, red flags, plant medicine, healing, spiritual growth, self-awareness, ego, transformation, community, healing, practitioners, collaboration, empowerment, trust, self-honoring, intentions  

In this episode of The Connected Community Podcast, Nicky Yazbeck sits down with Crystal Hines to explore the transformative world of Internal Family Systems (IFS) therapy. Together, they unpack the foundational concepts of IFS, from the protective roles of managers and firefighters to the tender vulnerabilities held by exiles. Crystal shares her personal healing journey with both IFS and EMDR, offering insight into the deep inner work that fosters emotional resilience and transformation. The conversation weaves through the complexities of shame, the significance of self-energy, and the power of embracing all parts of oneself. Crystal and Nicky also dive into the spiritual dimensions of IFS, the influence of generational trauma, and the growing intersection of plant medicine and therapy. With compassion and clarity, they highlight the importance of therapist self-work and the healing potential found in external relationships. This episode is an invitation to move toward a more self-led life, grounded in curiosity, connection, and wholeness.   Takeaways: IFS is a therapeutic model created by Richard Schwartz. Protective parts develop to help us function in the world. Managers are proactive parts that prevent vulnerability. Firefighters are reactive parts that shut down feelings. Exiles carry the pain of past experiences. Shame often stems from a lack of co-regulation in childhood. Healing involves building a relationship with self-energy. Therapists must do their own work to support clients effectively. Self-energy is essential for healing and connection. Living a self-led life means embracing all parts of self. The best way to build access to self energy is to be with your parts. Triggers can be seen as opportunities for self-reflection and growth. Skepticism about parts work often stems from a part of the individual. Generational trauma can be addressed through personal healing work. Plant medicine may help protective parts feel safe enough to heal. IFS emphasizes the importance of external relationships in healing. Finding a qualified IFS therapist is crucial for effective therapy.   Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity [email protected]   Connect with Crystal: https://www.aligntherapyandconsultation.com/ https://www.aligntherapyandconsultation.com/ifs-emdr-certification       Internal Family Systems, IFS, therapy, trauma, self-energy, shame, mental health, EMDR, parts work, healing, IFS, self energy, parts work, triggers, generational trauma, epigenetics, plant medicine

In this episode of The Connected Community Podcast, host Nicky Yazbeck takes the guest seat for the first time, offering a deeply personal and unfiltered glimpse into her own story. With honesty and vulnerability, Nicky reflects on her path of self-discovery, the inspiration behind launching the podcast, and the role community has played in her personal and professional evolution. She opens up about the transformative impact of motherhood, the healing journey through therapy and plant medicine, and how travel and intuition have shaped her understanding of self.   Drawing from her 20+ years as a yoga teacher, her background as a licensed clinical social worker, certified Gestalt therapist, and certified Kambo facilitator, Nicky shares how her personal healing journey informs the way she holds space for others. From navigating her inner critic to reconnecting with her intuition, Nicky speaks to the courageous act of reclaiming one’s identity beyond societal roles and expectations. She reflects on how her experience as an adoptive mother, world traveler, and intuitive healer have deepened her capacity to see both the shadow and light in herself and in others.   This episode is an exploration of what it means to live authentically, to heal in community, and to lead with soul. It’s an invitation to slow down, tune in, and remember that our stories—no matter how messy or beautiful—are the bridges that connect us.   Takeaways: The podcast aims to bring experts' perspectives to the audience. Community is a central theme in Nicky's work. Nicky's interests guide her choice of podcast guests. Understanding her audience is a work in progress. Nicky's past experiences have shaped her current path. Motherhood has influenced Nicky's identity and self-perception. Ayahuasca has been a transformative experience for Nicky. Painful experiences can lead to profound learning and clarity. Living intuitively has been a guiding principle in Nicky's life. She learned to recognize when things are in flow and when to shift directions. The inner critic can be harsh, but self-acceptance is a powerful journey. Community support is crucial in the healing process. Nicky's capacity to hold space for others has deepened through her experiences. Reclaiming identity involves recognizing oneself beyond societal labels. Self-care is essential for personal well-being and positively impacts others. Priorities may shift during motherhood, but self-reflection is key. Nicky aims to inspire others to see their own light and potential.   Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity [email protected]   Keywords: podcast, self-discovery, community, ayahuasca, personal journey, motherhood, intuition, healing, mental health, self-acceptance, therapy, identity, self-care, personal growth, transformation, plant medicine        

In this episode of The Connected Community: Exploring Possibility, Nicky Yazbeck sits down with Eddie Funxta, a passionate advocate for cannabis as a treatment for cancer. Eddie shares his personal journey into the world of cannabis, discussing how personal loss led him to explore its healing potential. He delves into the evolution of medical marijuana laws, the science behind THC and CBD, and the importance of personalized treatment. The conversation explores how cannabis can help cancer patients manage symptoms, improve their quality of life, and reconnect with themselves and their communities. Eddie also emphasizes the role of diet, lifestyle choices, and education in the healing process, shedding light on the power of high-quality cannabis products and their impact on overall well-being.   Takeaways: Eddie's journey into cannabis began with personal loss. The medical marijuana movement was fueled by the AIDS crisis. Cannabis can help cancer patients manage symptoms and improve quality of life. THC and CBD have different effects and benefits for patients. Personalized treatment is crucial for effective cannabis use. Diet and lifestyle choices significantly impact health outcomes. Cannabis can help patients reconnect with themselves and their community. Education about cannabis is essential for patients and healthcare providers. The importance of using high-quality cannabis products. Cannabis can be a powerful tool for healing and empowerment.   Chapters 00:00 Introduction to Cannabis and Cancer 03:15 Eddie's Journey into Cannabis 06:45 The Impact of Medical Marijuana Laws 11:21 Cannabis as a Treatment for Cancer 11:44 Understanding Cannabis Expectations 17:00 Customizing Cannabis Treatments 23:10 The Science Behind Cannabis Oil 28:46 Navigating the Cannabis Market 32:22 The Therapeutic Effects of Cannabis 35:20 Empowering Patients Through Personal Consulting 38:19 Diet, Inflammation, and Cancer 41:00 Reconnecting with Self and Community 45:32 The Role of THC and CBD in Healing 51:45 Finding Quality Cannabis Products   Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity [email protected]   Connect with Eddie: linktr.ee/eddiefunxta https://www.facebook.com/profile.php?id=100004496209259 https://www.instagram.com/entheogenic_eddie https://www.youtube.com/user/eddiefunxta   Keywords: cannabis, cancer, THC, CBD, medical marijuana, treatment, health, wellness, diet, lifestyle, RSO oil, Rick Simpson Oil, Phoenix Tears, cannabis and cancer

In this episode Nicky Yazbeck is joined by Christine Renee, a Reiki Teacher, Chakra Coach, and Shamanic Reiki Practitioner, to explore the transformative power of radical self-love. They dive into the practices of Yoni yoga and tantra, highlighting their role in healing, empowerment, and embracing the divine feminine. Christine shares how self-awareness, inner child healing, and sacred rituals can help shift limiting beliefs, strengthen self-worth, and create fulfilling relationships.   The conversation challenges common misconceptions around tantra, presenting it as a path of intimacy, self-awareness, and sacred connection rather than just sexuality. Christine also explains how the womb space holds unprocessed emotions and how Yoni yoga can support deep energetic cleansing. Throughout the discussion, listeners will gain practical insights into integrating self-love into their daily lives through mindfulness, playfulness, and embodiment practices.   Christine Renee is the founder of Moon Rising Shamanic Institute, where she empowers students through her Soul Rising program, certifying them as Shamanic Reiki practitioners. With over 15K YouTube followers, a podcast (Wisdom Rising) with over 130K downloads, and an active online community (Moon Rising Mystics), she is dedicated to guiding spiritual seekers on their path to healing and transformation.   Join us for a powerful conversation on the journey of self-love, the wisdom of the feminine, and the practices that help us connect more deeply with ourselves and the world around us.     Takeaways: 21 days is the timeframe it takes to shift our habits. Radical self-love requires a commitment to oneself. Healing is a continuous journey with no definitive end. Awareness of toxic thoughts is the first step to healing. Inner child work is essential for overcoming limiting beliefs. Healthy relationships are built on self-love and awareness. Support systems play a crucial role in our healing journey. Mindfulness can be integrated into daily routines for self-love. Simple practices can lead to profound transformation. Embracing playfulness is vital for adult happiness. Embracing femininity involves connecting with our wildness and nature. Self-love allows us to love without judgment and play freely. Yoni yoga is a practice that helps cleanse and strengthen the womb space. The womb is a receiving space that can hold unprocessed emotions. Yoni kissing helps women understand their pelvic floor and energy flow. Many women carry sexual trauma, and healing practices are essential. Radical self-love can transform not just the individual but their community. Tantric practices focus on intimacy and self-awareness, not just sexuality. Breath work is integral to moving energy through the body. Healing trauma requires commitment to self-love and honoring one's journey.   Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity [email protected]   Connect with Christine: https://moonrisinginstitute.com/ moonrisinginstitute.com/wisdom-rising-podcast https://www.youtube.com/@moonrisinginstitute http://facebook.com/groups/moonrisingmystics [email protected] https://calendly.com/christinerenee/10-minutes-power-call     Keywords: self-love, healing, mindfulness, inner child, relationships, personal growth, self-awareness, daily practices, radical self-love, emotional healing, femininity, self-love, Yoni yoga, radical healing, tantra, empowerment, creativity, emotional healing, women's health, spiritual growth, reiki, tantric practices  

Isabel Wells is the Director of Moon Rising Shamanic Institute and an active Shamanic Reiki Practitioner, Reiki Teacher, Spiritual Coach, and crafter of the Soul Speak channeling method. Her purpose is to bridge the gap between science and spirituality while guiding individuals to experience life through the Soul's eyes. Her passion for quantum physics, traditional shamanism, energy healing, psychology, and holistic health combine to create a unique perspective of the human journey.   In this episode, Nicky Yazbeck and Isabel Wells delve into the fascinating world of shamanism, exploring its definitions, origins, and the animist perspective that underpins it. They discuss the differences between shamanic consciousness and ordinary consciousness, the role of the shaman as a truth keeper, and the historical shift from animism to hierarchical thinking. The conversation also covers the exploration of the three spiritual realms in shamanism and the significance of power animals and spirit guides in shamanic practices. In this conversation, Isabel Wells delves into the intricacies of shamanism, exploring the significance of dreams from a shamanic perspective, the interpretation of symbols, and the personal meaning derived from shamanic practices. She emphasizes the importance of understanding core shamanism, the cultural implications of shamanic practices, and the pillars that support shamanic healing. The discussion also touches on the differences between plant medicine journeys and traditional shamanic journeys, advocating for a return to authentic shamanism and a deeper connection with nature. Isabel is passionate about experiencing what she calls the rapture of being live, and firmly believes that connecting with your intuition is the highest pathway to healing.   Takeaways: Shamanism is a branch of animism, viewing the world as alive. Animism perceives everything in nature as having spirit and consciousness. Shamanic consciousness transcends ordinary consciousness, allowing deeper connection. The role of the shaman is to be a truth keeper for their tribe. The shift from animism to hierarchy has impacted modern perspectives on nature. The lower world in shamanism is a source of healing and connection to nature. Power animals provide energy and support in times of need. Spirit guides help keep individuals aligned with their soul's intentions. Shamanic practices are rooted in ancient traditions across cultures. Understanding shamanism can help bridge the gap between modern life and ancient wisdom. Dreams can be a way for the soul to explore the middle world. Big dreams are significant and can bring back wisdom. The interpretation of dreams is personal and multifaceted. Shamanism encourages asking honest questions about experiences. Cultural appropriation is a concern in modern shamanic practices. The title of shaman is earned through respect and initiation. Core shamanism includes principles like animism and shamanic consciousness. Soul retrieval is a vital practice for healing and wholeness. Plant medicine journeys differ from traditional shamanic journeys. Connecting with nature is a fundamental step in shamanic practice.   Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity [email protected]   Connect with Isabel: https://moonrisinginstitute.com/ https://www.facebook.com/groups/moonrisingmystics https://moonrisinginstitute.com/wisdom-rising-podcast/ https://www.instagram.com/moonrising.institute https://www.youtube.com/@moonrisinginstitute https://calendly.com/moonrisinginstitute/connect [email protected] https://moonrisinginstitute.circle.so/c/soul-speak-masterclass/     Keywords: shamanism, animism, consciousness, spiritual practices, shamanic journey, power animals, spirit guides, healing, nature, indigenous cultures, dreams, middle world, upper world, lower world, neo shamanism, core shamanism, cultural appropriation, spiritual journey, personal meaning, nature connection, healing

In this episode of the Connected Community Podcast, Nicky Yazbeck interviews Tamoah Burton, a practitioner of Yoga Nidra and Akashic Record reading. Tamoah shares her journey from exploring various healing modalities to discovering the profound benefits of Yoga Nidra. Born and raised in Switzerland in the Swiss Alps, Tamoah’s journey into the metaphysical, yogic and naturopathic realms began at an early age. Her innate curiosity and desire to help herself and others led her to explore diverse healing traditions worldwide, immersing herself in the wisdom of native cultures during her extensive travels. In 2009, Tamoah became a certified Yoga Nidra Instructor, adding to her qualifications as a Yoga and Hormonyoga teacher. For 25 years, she ran a successful clinic in Switzerland, supporting clients in healing on the physical, emotional, mental, energetic, and spiritual levels.   Nicky and Tamoah’s conversation delves into the mechanics of Yoga Nidra, its emotional and physical healing properties, and the differences between Yoga Nidra and traditional meditation. Tamoah emphasizes the importance of relaxation and surrender in the practice, highlighting how it can lead to deep emotional release and self-discovery. Together they explore the transformative practice of Yoga Nidra, discussing its benefits for body awareness, relaxation, and emotional healing. They delve into the discomfort some may feel when first connecting with their bodies, the importance of regular practice for long-term benefits, and how Yoga Nidra can help alleviate stress and promote self-care. Tamoah shares personal stories and insights on the healing power of Yoga Nidra, emphasizing the need for prioritizing mental and physical well-being, and the significance of prevention in maintaining health.   Takeaways: Yoga Nidra is often referred to as 'yogic sleep' and can provide deep relaxation equivalent to several hours of sleep. The practice of Yoga Nidra helps access delta brain waves, which are crucial for healing. Emotions and experiences can be stored in our cells, and Yoga Nidra can help release them. Different styles of Yoga Nidra exist, and Tamoah emphasizes her unique approach focusing on body awareness and color frequencies. The goal of Yoga Nidra is to surrender and relax deeply, moving beyond the mind. Practicing Yoga Nidra can lead to profound self-awareness and understanding of one's true nature. Comfortable positioning and props can enhance the Yoga Nidra experience, allowing for deeper relaxation. Yoga Nidra is a conscious journey through the body, contrasting with traditional meditation that often focuses on thoughts. Many people are unaware of the tension they hold in their bodies. Yoga Nidra can lead to profound relaxation and healing and can help with insomnia and anxiety. Self-care practices like Yoga Nidra are essential for well-being. Awareness of body sensations can lead to emotional release. Prioritizing relaxation can prevent future health problems. The journey of self-discovery can be facilitated through Yoga Nidra.   Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity [email protected]   Connect with Tamoah: https://soulcompact.com/ [email protected]       Keywords: Yoga Nidra, Yogic Sleep, Akashic Records, Healing, Meditation, Emotional Release, Spirituality, body awareness, relaxation, stress relief, self-care, healing, mindfulness, mental health, emotional well-being, prevention

In this episode, Nicky Yazbeck and David Lea delve into the profound impact of trauma, particularly how childhood experiences shape our emotional responses and relationships in adulthood. They explore the importance of recognizing and embracing trauma, addressing unresolved childhood wounds, and understanding the nuanced interplay of masculine and feminine energies within relationships. Through insightful dialogue, they highlight the significance of self-discovery, identifying triggers, and fostering a relationship with one’s inner child. Nicky and David emphasize the importance of self-validation, personal responsibility, and introspection in the healing journey, shedding light on how resolving past wounds can lead to healthier, more fulfilling relationships and a deeply meaningful life.   Takeaways: Trauma is an overwhelm of the nervous system experienced in childhood. Every individual carries unresolved childhood trauma. The way we process trauma in childhood affects our adult relationships. Triggers are opportunities for self-reflection and growth. Healing is a lifelong journey, not a destination. We must love and honor our trauma to heal it. Our nervous system does not differentiate between types of trauma. Healthy relationships require individual healing. Masculine and feminine energies play a crucial role in relationships. Understanding our triggers helps us navigate our emotional responses. Building rapport with our wounded parts is essential. Healing is not a linear process; it evolves over time. Masculine and feminine energies play vital roles in healing. Introspection is key to taking ownership of one's healing. External validation is insufficient without internal acceptance. Healing journeys are unique to each individual.         Connect with me: https://nickyYyoga.com https://www.youtube.com/   Connect with David: www.daring-deeply.com https://www.instagram.com/david_leacoaching/ https://www.tiktok.com/@daringdeeplycoaching?lang=en https://www.youtube.com/@daringdeeplycoaching https://www.facebook.com/davidwblea  https://open.spotify.com/show/7uDugYu9S0AiYcrsq8jrK2         Keywords: trauma, childhood experiences, relationships, healing, self-discovery, masculine energy, feminine energy, triggers, personal growth, emotional regulation, triggers, inner child, self-validation, masculine energy, feminine energy, relationship dynamics, healing journey, personal responsibility, emotional intelligence, trauma response, trauma informed, polarity coaching