GLP-1 Weight Maintenance: How to Keep the Weight Off w/ Dr Linia Patel

Send us Fan MailYou’ve lost weight on a GLP-1, but what does maintaining it look like in everyday life? Dietitian Ana Reisdorf and Dr Linia Patel explore practical ways to build satisfying meals, move more throughout the day, and reconnect with hunger and fullness cues, including if medication is stopped. They also unpack the less obvious influences on appetite that can make “just eat less” advice fall short.**IN THIS EPISODE**- Why weight maintenance deserves a plan of its own- Dr Patel’s “satiety stack”: protein, fiber, volume, and crunch- Making takeout and convenience meals more satisfying- Supporting muscle health and finding movement you can sustain- Understanding physical hunger, emotional hunger, and food cues- Building consistency while making room for enjoyment and self-compassion**ABOUT THE GUEST**Dr Linia Patel (PhD, RD) is an award-winning Women’s Health Dietitian, Performance Nutritionist, and Public Health Researcher with over 20 years’ experience across sport, clinical practice, and public health. Author of the best-selling Food for Menopause and new book Life After Weight Loss Medications she specialises in helping women optimise health and weight management, particularly in the era of GLP-1 medications, through an evidence-based, empowering, and holistic approach.**CONNECT WITH DR LINIA PATEL**Website:https://www.linia-nutrition.com/aboutGet the Book Life After Weight Loss Medications:https://amzn.to/4qLqCWtInstagram: @liniapatelnutritionhttps://www.instagram.com/liniapatelnutrition**SPONSORS**Johnson Fitness & WellnessExplore strength and cardio equipment for your goals, space, and budget. Visit a local store or shop online and use code GLP1Hub5 for an exclusive GLP-1 Hub listener offer.https://www.johnsonfitness.comTyde WellnessLearn about GLP-1 care with licensed providers, ongoing support, and nutrition guidance. Use code GLP1Hub50 for $50 off your first month.https://tydewellness.com/GLP1Hub**CHAPTERS**00:00 Appetite, hunger, and life after GLP-1 weight loss03:17 Why weight maintenance needs its own plan08:00 Building a flexible maintenance framework11:09 The satiety stack: protein, fiber, volume, and crunch14:32 Sponsor: Johnson Fitness & Wellness15:52 Making takeout and convenience meals work18:10 Finding movement you enjoy and can sustain21:01 Moving more between workouts23:28 Physical hunger, emotional hunger, and food cues26:05 Relearning hunger and fullness cues28:35 Sponsor: Tyde Wellness30:01 Planning meals around a busy day32:29 Self-compassion, food rules, and enjoying food35:23 Dr Patel’s books and where to find herMORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.