GLP-1s and Diabetes: What's Different w/ Erin Palinski-Wade, RD, CDCES

Send us Fan MailIf you have diabetes and you're on a GLP-1, the rules are different, and one of them can land you in the ER. A 20-year diabetes specialist walks through it.Ana Reisdorf, MS, RD sits down with Erin Palinski-Wade, RD, CDCES, a registered dietitian and certified diabetes care and education specialist who has been using GLP-1s with patients for blood sugar control long before they exploded for weight loss. They cover what diabetes patients need to do differently on Ozempic, Wegovy, or Mounjaro, how to tell a side effect apart from a dangerous drop in blood sugar, what protein and fiber actually need to look like on your plate, how to break a plateau, and the mindset shift Erin says separates the people who keep the weight off from the ones who don't.IN THIS EPISODE- Why GLP-1s were used for blood sugar regulation long before they became weight-loss household names- How to tell a GLP-1 side effect apart from a dangerous drop in blood sugar- The "balance plate" — protein, fiber, and slow-digesting carbs — and why it matters more than carb counting- Why most plateaus aren't actually plateaus, and the three things to look at when you're truly stuck- The mindset shift that separates people who keep the weight off from those who lose and regainABOUT THE GUESTErin Palinski-Wade, RD, CDCES is one of the most-quoted dietitians in the country and a sought-after speaker, spokesperson, and media source on nutrition and diabetes. She is the author of four books, including the bestselling 2 Day Diabetes Diet and Belly Fat Diet For Dummies, and has appeared on Good Morning America, The Dr. Oz Show, The Doctors, and QVC. Erin contributes regularly to The New York Times, The Washington Post, and Parade Magazine, and USA Today named her TikTok one to follow for relatable nutrition advice. She maintains a private practice in New Jersey and runs the Healthy Mom Happy Family YouTube channel.CONNECT WITH ERINWebsite: https://erinpalinski.comYouTube: https://www.youtube.com/@HealthyMomHappyFamilySPONSORSTyde Wellness — sustainable weight loss with support, for women.https://tydewellness.com/GLP1Hub — use code GLP1HUB50 for $50 off your first monthTimeline (Mitopure) — clinically studied Urolithin A to support mitochondrial renewal and muscle health.http://timeline.com/GLP1HUB — 20% off your orderCHAPTERS00:00  Mindset is the difference01:21  Meet Erin Palinski-Wade, RD, CDCES03:14  GLP-1s before they were famous07:32  Diabetes on a GLP-1: what's different09:09  Hypoglycemia risk and how to spot it13:13  Protein, fiber, and the balance plate15:09  Carb counting in 202616:37  Side effects and how to manage them22:49  Why plateaus happen and how to break them30:31  The mindset shift that separates winners from yo-yosMORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.