GLP-1s and Strength Training: What Most People Are Missing | The MEE-FIT Podcast Episode 38

Episode 38 of the MEE-FIT Podcast.In this episode, Dan is joined by coach Marcus to talk about GLP-1 medications (like Ozempic and Mounjaro)… and where strength training fits in.GLP-1s are helping a lot of people lose weight.That part is clear.But what often gets missed is what comes with that weight loss…muscle loss.And that has a real impact.We talk about: • Why muscle matters (especially as you get older) • What happens if you lose it • How strength training helps protect it • What a simple, realistic training routine looks like • And how to approach things if you’re already on (or considering) GLP-1sThis isn’t about overcomplicating things.It’s about keeping the basics in place so the results actually last.If you’re local to Whitchurch or Shrewsbury and want help with your training, feel free to reach out — we’re always happy to chat.