GLP-1s, Shame, and the Truth About Fat Loss

In this episode, we discuss some of the biggest contradictions and misconceptions we see in the fitness industry. From the growing conversation around GLP-1 medications to the habits that quietly sabotage progress, we explore why so many people struggle to turn knowledge into action. We also talk about the importance of nutritional literacy, the role of shame and accountability, and why lasting change requires honesty paired with compassion. If you've ever felt overwhelmed by conflicting advice or found yourself repeatedly breaking promises to yourself, this episode will help you think more critically about your health and the choices that support it.We talk about:-Who can truly benefit from GLP-1 medicationsMuscle loss and the importance of resistance trainingBuilding a long-term plan instead of relying on quick fixesDeveloping nutritional literacyWhy we keep breaking promises to ourselvesThe difference between shame and accountabilitySpeaking the truth with compassionMoving from knowledge to meaningful actionTime Stamps: 0:00 Introduction1:30 who can actually benefit from GLP-1s?9:00 long-term plan after GLP-112:41 shame and accountability18:44 identifying with behaviors through shame22:19 are you actually in a calorie deficit?26:45 where you may be falling short30:59 moving past knowledge and into action36:25 can you still with yourself?CONNECT WITH KAIT & MAV:Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journeyGet our weekly emails: https://go.maverickonlinecoaching.net/mailing-listEbook: https://go.elev8coaching.net/consistency-book Hosted on Acast. See acast.com/privacy for more information.