GLP's - the Way Women Over 40 Can Reclaim Their Confidence

The Hormone Shift: How Women Over 40 Can Reclaim Their Strength, Metabolism & Confidence with Jennifer Hanway In this powerful and practical episode, Brittany sits down with nutritionist and women’s health expert Jennifer Hanway to unpack what is really happening in a woman’s body after 40. From perimenopause to postmenopause, Jennifer breaks down the hormonal shifts that impact energy, weight, mood, muscle mass, skin, and sleep — and explains why so many women feel like their bodies have suddenly stopped responding the way they used to. Jennifer shares her journey from professional dancer to functional nutritionist and why she now focuses specifically on helping women navigate midlife with strength and strategy instead of frustration. Inside this conversation, we dive into: • Why menopause is technically one day — and why most women are actually in perimenopause • The critical importance of preserving lean muscle mass • Why protein is non-negotiable for women over 40 • The truth about GLP-1 medications and “food noise” • How gut health directly impacts hormones and inflammation • Why protecting your sleep is foundational for everything This episode is honest, science-backed, and empowering. It’s not about shrinking yourself — it’s about building strength, resilience, and metabolic power as you age. If you’ve ever thought, “Why doesn’t what used to work… work anymore?” This conversation will change how you approach your body. https://jenniferhanway.com/ https://www.instagram.com/jenniferhanway/   🔥 READY FOR SUPPORT? MOMentum Collective Mastermind A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life. Inside the MOMentum Collective, you’ll find: Weekly coaching and accountability Goal clarity and aligned action Support in health, leadership, mindset, and life design A community of like-minded, growth-focused women   👉 Join the MOMentum Collective: https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01   🤍 ONE-ON-ONE COACHING FOR WOMEN High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence. 👉 Coaching & Retreats: https://brittanderson.com   🎙️ THE MOM SWEAT SANITY PODCAST Motherhood • Mindset • Fitness • Goal Setting for Modern Moms Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love. Each week, you’ll hear: ✅ Modern parenting conversations and mom-life strategies ✅ Fitness and wellness tips for busy moms ✅ Mindset shifts and goal-setting tools that lead to real action ✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship ✅ Honest talk about the highs, lows, and identity shifts of motherhood Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone. 💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.   📲 CONNECT WITH BRITTANY Instagram → https://www.instagram.com/brittanyandersoncoaching/ Website, Coaching & Retreats → https://brittanderson.com