Glute Myths That Keep You Weak

Can Your Glutes Really Forget How to Work? Let’s Set the Record Straight.Are your glutes really “asleep”? Is “gluteal amnesia” a real thing—or just fitness folklore?In this episode of The PTCH Podcast, chiropractor Dr. Jason Young and physical therapist Dr. Kathy Lynch tackle one of the most misunderstood areas of the body: your glutes. From the gluteus maximus to the medius and minimus, we break down how these muscles affect everything from back pain to hip health, and why “glute activation” has become such a buzzword in the world of fitness, chiropractic, and physical therapy.We’ll bust the myth of gluteal amnesia, show you how to identify true glute weakness, and give you practical exercises (yes, actual things that work!) to wake up your butt—no nonsense, just evidence-based advice.🔍 What You’ll Learn:Why “dead butt syndrome” is a myth with a catchy name.How to test your own glute strength and function.Simple, proven exercises to fire up your glutes and keep them strong.Why lateral movement is often overlooked but absolutely essential.How better glute health means better posture, mobility, and injury prevention.🧠 Key Takeaways:Your glutes didn’t forget—your body adapted.Weak glutes can wreak havoc on your spine, hips, and knees.Glute strength is not just for athletes—it’s for everyone.Chapters:00:00 Understanding the Glutes: Myths and Facts02:04 Introduction02:32 What are the Glutes?07:20 What are the Myths about the Glutes? 14:00 Debunking Gluteal Amnesia and Related Terms17:10 Activities that are good for glutes19:10 Identifying Glute Weakness and Its Effects31:16 Strengthening the Glutes: Exercises and Techniques42:27 Practical Tips for Glute Health44:26 GAME TIME!50:15 Final Thoughts and Conclusions