Gluten-Free in the Kitchen

May is Celiac Awareness month. Today we are focusing on navigating the gluten-free world, keeping your kitchen safe when you have someone in the house who has Celiac Disease or who is Gluten Free, and how to limit stress and hardships for those needing to go gluten-free. Thanks for listening in! Resources/Show Notes: Shelley Case’s Book; Gluten Free, the Definitive Resource Guide Food Allergy: How to Remove Gluten Prevention RD’s Cooking and Baking with Almond Flour Gluten-Free Nutrition Guide Gluten-Free Kids Breakfast Recipes Lunch Recipes Dinner Recipes Snack Recipes Living with Celiac – For Parents and Caregivers Help for Parents of Kids with Celiac Disease Learning to Live with Celiac Disease Recipes: Gluten-Free Homemaker Gluten-Free on a Shoestring The Spruce Eats Gluten-Free Grains and Flour-Alternatives Include: Amaranth Brown, white and wild rice Buckwheat Almond meal flour Coconut flour Corn Cornstarch Guar gum Millet Pea flour Potato flour Potatoes Quinoa Sorghum Soy flour Teff 25 Gluten-Free Snack Ideas for Kids: Corn tortilla chips and salsa or guacamole Gluten-free baked corn dogs Gluten-free pretzels Ants on a log (celery sticks with peanut butter and raisins) Cucumbers cut into fun shapes with hummus Avocados mashed on gluten-free toast Berry yogurt parfaits Brownie bottom pumpkin bars Cheddar, bacon and chive topped gluten-free crackers (we love Crunchmaster crackers!) Fruit popsicles Kale chips Kale muffins Gluten-free quesadillas (gluten-free tortillas with cheese and veggies) Popcorn Apples with peanut butter Rice cakes Applesauce Gluten-free crackers with cheese Frozen grapes Potato chips and gluten-free dip Fruit salad Candy corn mini muffins Butternut squash pizza slices Peanut butter and bananas on gluten-free crackers Gluten-free lunchmeat wrapped in a gluten-free tortilla with cheese, mayo and lettuce The post Gluten-Free in the Kitchen appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.