Gluten Free Thoughts | Remembering Your 'Why’ When Living With Coeliac Disease & Following A Gluten Free Diet

Send us Fan MailA Gluten Free PodcastEpisode 91On today’s episode of Gluten Free Thoughts I will focus on finding your ‘why’ when living with coeliac disease and following a gluten free diet. It can often be difficult when we worry, plan and prepare all the time that we forget why we are putting in so much effort when following a strict gluten free diet. Today we will talk about how we can remember why we are doing it. What I’ll cover:* How things have changed in my life lately and losing track of my ‘why’ * The importance of asking yourself the question: why are you doing this? * Example of me using the 3 whys * How using the ‘3 whys’ tactic can help you LinksThe Theory Of The 3 Whys Get in touchYou can find me on Instagram @a.gffamily or send an email to [email protected] can also find me writing a regular column for The Australian Coeliac magazine under the title A Gluten Free Family released quarterly for Coeliac Australia members. DisclaimerThe content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.Gourmet Granny's have great gluten free stocks & gravies. Use our code GFFAMILY for 15% off site wide. Buy here! Support the show