Gluten Sensitivity & Gut Health Testing | Cortisol Levels | Setting BOUNDARIES - All You Need To Know With Erin Holt - The Funk’tional Nutritionist

If you have gut issues or poor energy levels what should you do to heal? If you’re a constant people pleaser, how can you set boundaries so that you don’t feel guilty?In today’s episode you’ll learn all about how to handle gut health testing, and how to set boundaries so that you can take care of the most important person in your life – you! You’ll learn about:-       What information you get from a gluten sensitivity test-       How to repair leaky gut-       What you can learn from a stool test-       What changes you need to make if you’re having irregular bowel movements-       How to test your cortisol levels -       How to set boundaries so you don’t feel guilty (THIS WAS MY FAVORITE)Get ready. Today is a note taking episode that I don’t want you to miss!Topics Discussed:Functional Medicine and Other Types of Testing 1:09How to Listen to Your Body? 4:28Gluten Sensitivity Test 24:08Setting Boundaries to Prevent Burnout 36:27 You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had. Learn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial-       Get 3 Video Workouts-       Breakfast, Lunch, and Dinner Recipes