Glúteo com caneleiras é um péssimo exercício

Apesar de ser um exercício popular, o glúteo com caneleiras tem sérias limitações e os estudos comprovam sua ineficiência. Artigo citado:Barbalho M, Souza D, Coswig V, Steele J, Fisher J, Abrahin O, Paoli A, Gentil P. The Effects of Resistance Exercise Selection on Muscle Size and Strength in Trained Women. Int J Sports Med. 2020 […]

Episode metadata supplied by the publisher feed · Published Oct 25, 2020

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Glúteo com caneleiras é um péssimo exercício

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